Why do my legs hurt when i play basketball?

Bennett Ebert asked a question: Why do my legs hurt when i play basketball?
Asked By: Bennett Ebert
Date created: Sat, Dec 26, 2020 8:59 PM
Categories: Kobe bryant

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Video answer: How to: stop getting sore after a basketball game or practice!

How to: stop getting sore after a basketball game or practice!

Top best answers to the question «Why do my legs hurt when i play basketball»

Your muscles either aren't used to the vigorous demand of the lower legs to play games of basketball, or genetically you have little muscular endurance in the gastro/soleus muscles… Muscle tightness is usually one of the main causes for muscle aches.

FAQ

Those who are looking for an answer to the question «Why do my legs hurt when i play basketball?» often ask the following questions:

❓ Why do my legs hurt after playing basketball?

Athletes feel sore after a workout thanks to Delayed Onset Muscle Soreness (DOMS). Athletes typically feel DOMS 24 to 48 hours after a workout. It is a common result of training, and the pain is often minimal… When you start to lower the weight, the muscles lengthen, causing microscopic tears in the muscle fibers.

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❓ Why my legs hurt when i walk?

And what causes the pain in your legs when walking? Fitness experts used to stress the benefits of heavy-duty aerobic exercise — the kind that makes you breathe hard and gets your heart going. But the message changed to moderation after a number of studies showed that physical activity that's far less taxing is associated with lower rates of heart disease, some cancers, and several other illnesses — if it's done regularly. Plain old walking usually tops the moderate-intensity ...

Question from categories: long walk

❓ Why do my feet hurt when i play basketball?

If basketball players have poor foot structure such as flat feet or pronation issues, a common issue may develop, called plantar fasciitis. The plantar fascia runs along the sole of the foot and connects at the heel. If this band of tissue becomes inflamed pain will present at the heel.

Video answer: Knee pain from basketball? here's how to fix it with coach alan stein

Knee pain from basketball? here's how to fix it with coach alan stein

10 other answers

Lately when Im playing full court basketball my shins(lower part of my leg) starts to hurt and it really lowers my abilty.. I can't run as fast or jump as high. Anybody know anything that would be good to solve this probelm?

Whether you’re a weekend warrior or a player in the NBA, the game of basketball carries some unique risk factors for heel pain and plantar fasciitis (pronounced PLAN-tar fashee-EYE-tiss). This condition, which may be chronic or acute, develops when the long, flat ligament on the bottom of your foot (also known as the plantar fascia) is damaged or overused.

Basketball involves a lot of cutting, running, jumping and turning, and your legs are in a constant state of motion. Muscle fatigue is one cause of leg cramps, according to the National Institutes of Health. As your muscles become fatigued due to excess running and jumping, they might cramp up and prevent you from continuing play.

Strong calf muscles can absorb a greater share of the impact your legs incur while running and jumping on the basketball court, which puts less pressure on the shin muscles to support the hamstrings and Achilles tendons. In short, a strong and flexible calf muscle will act as a counterbalance to the shin muscle!

There is no wasted motion or delay because the power is immediately going from your straight legs to up your torso through to the ball. Give it a try compare your jump shot now to the way it feels when you place your legs closer together. You will feel the change instantaneously.

You know that feeling after you’ve trudged through a tough workout and your muscles hurt? That pain is natural and is caused by a release of lactic acid in the muscle. Sometimes that pain doesn ...

You could be running in the wrong shoe for your foot type! There are shoes build to provide more stability to help prevention pronation or supination. How you run is huge on the list, you may run with long strides, a too forward lean or toes that point in or out. The surface you run on is either too hard or uneven.

I play because in a life that’s almost exclusively mental, it feels good to get physical; because I’ve never forgotten how it feels to be the last player picked and it’s as if I’m still ...

The “jelly legs” feeling, which typically refers to feelings of weakness, dizziness, or loss of control in the legs, is often caused by a rush of adrenaline taking blood away from the legs, though there may be other causes. It is temporary, but can be distressing, and requires long term anxiety treatments to stop from recurring.

Players often have the ball sit on the tip of their thumb on their shooting hand. This position is awkward and forces the body to strain to hold the proper shooting form. In order to be a good shooter, you have to be comfortable. It you don't strain, your elbow sticks too far out.

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