Why do my knees hurt after playing basketball?

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Hallie Huels asked a question: Why do my knees hurt after playing basketball?
Asked By: Hallie Huels
Date created: Sun, Jan 17, 2021 6:24 AM
Date updated: Tue, Sep 27, 2022 8:42 AM

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Video answer: Basketball training : how to treat knee pains after playing basketball

Basketball training : how to treat knee pains after playing basketball

Top best answers to the question «Why do my knees hurt after playing basketball»

Patellar tendonitis is a chronic overuse injury to the patellar tendon. The injury, commonly found in people who play basketball or volleyball, causes inflammation as a result of chronic, repetitive jumping and excessive exertion of the knees… Surgery for patellar tendonitis is a last resort.

FAQ

Those who are looking for an answer to the question «Why do my knees hurt after playing basketball?» often ask the following questions:

❓ Does playing basketball on concrete hurt knees?

Playing on hard surfaces such as concrete can lead to “jumper's knee,” also known as patellar tendonitis. Sport Court surfaces are excellent shock absorbers; Sport Court flooring have been shown to reduce head-to-leg shock by 14 percent, and landing shock at tibia by four percent.

❓ Does playing basketball outside hurt your knees?

Playing on harder surfaces like tile, concrete, asphalt, tartan surfaces and some newer synthetic surfaces with less give can lead to "jumper's knee," or patellar tendinitis.

❓ Does playing basketball on concrete hurt your knees?

Playing on hard surfaces such as concrete can lead to “jumper's knee,” also known as patellar tendonitis. Sport Court surfaces are excellent shock absorbers; Sport Court flooring have been shown to reduce head-to-leg shock by 14 percent, and landing shock at tibia by four percent.

Video answer: Knee pain from basketball? here's how to fix it with coach alan stein

Knee pain from basketball? here's how to fix it with coach alan stein

15 other answers

Tennis players also commonly develop an injury called patella tendinitis, or jumper's knee, in which the tendons in the knee suffer damage from repetitive strain and movement. Bursitis may also develop in the knee from overexertion while playing tennis. The knee may also suffer a sprain, strain or tear in the ligament or cartilage.

Heel pain can stem from insufficient stretching or training before a game, scrimmage or open gym session. It may also derive from actively participating in basketball after a long period of inactivity.

General pain in the front of the knee [called patellar tendonopathy] has become so closely associated with basketball that many athletes and coaches accept it as a normal consequence of training...

Why do my knees hurt when I play basketball? Many factors can contribute to knee pain after a basketball game. Sometimes, it’s due to the lack of preparation or movement mistakes. Regardless, these are some of the common reasons why you experience hurting knees after a hoop: Sprains.

A sprain occurs when your knee suffers from direct trauma or if the joint is overused. Basketball involves a lot of legwork and jumping so this is likely to happen. The ligament is torn or stretched, leading to severe pain and limited range of movement.

The sudden stops and jumps in a game of basketball are rough on your shock absorbers -- the knees. Soreness in the knees may be a normal side effect of enjoying a great game, but watch for the warning signs of a more serious injury before brushing off sore knees as a minor annoyance.

The injury, commonly found in people who play basketball or volleyball, causes inflammation as a result of chronic, repetitive jumping and excessive exertion of the knees. Left untreated, jumper’s knee can result in prolonged pain during and after the activity and an inability to perform at a high level.

For example, my knees hurt if I don't wear basketball shoes or cross trainers. Why? Because those kinds of shoes are built to be able to meet the physical demands of the constant start and stop motion that your knee joints will have to endure while playing basketball.

Knee sprains and strains are common in all sports, not just basketball. A sprain occurs when a ligament in the knee is overstretched. Ligaments are fibrous bands of connective tissue that join the bones together. In the case of a severe injury, the ligament may tear.

I Have Knee Pain From Basketball Sprain and Strain. A sprain occurs when your knee suffers from direct trauma or if the joint is overused. Basketball... Treatment: Acute and Long-Term. When you feel pain or develop a sprain or strain, stop playing basketball at once, then... Exercises to Conquer ...

Sprains and Strains. Knee sprains and strains are common in all sports, not just basketball. A sprain occurs when a... Patellar Tendonitis (aka “Jumper’s Knee”). The patellar tendon attaches your patella, or kneecap, to your shinbone. This... Meniscal Tears. The meniscus is a tough, rubbery piece ...

Medial Collateral Ligament tear : A common sprain which causes knee pain from basketball is most often a sprain of the MCL. These basketball knee injuries heal in 4-8 weeks and do not require prolonged bracing or surgery. Self directed exercises or formal physical therapy is the cornerstone of treatment.

If you love basketball, your only goal is stay on the court. You'll do anything to play-even play through knee pain.. While playing through knee pain can set you up for long-term injury--which can bench you for more than a season-if you do a few steps to protect the knee while playing, then you can temporarily push through the pain.

Dr. Joy Jackson answered. 19 years experience Family Medicine. This : This sounds like a possible injury to a ligament in your knee. A diagnosis can be made by your primary care provider, or an orthopedist. An x-ray foll ... Read More. 0. 0 comment. 1.

Needs ortho eval: Severe knee pain during sports means you're doing harm. May be meniscus tear, cartilage problem, one of over 100 types of arthritis, ligament tear, in ... May be meniscus tear, cartilage problem, one of over 100 types of arthritis, ligament tear, in ...

Your Answer

We've handpicked 27 related questions for you, similar to «Why do my knees hurt after playing basketball?» so you can surely find the answer!

How to get hurt while playing basketball?

Preventing and Treating Basketball Injuries

  1. Wear gym shoes that fit snugly, are non-skid and have high tops.
  2. Use a mouth guard, ankle braces and safety glasses.
  3. Warm up and stretch before each session.
  4. Use proper technique and follow the rules.
  5. Do not wear jewelry.
  6. Play on a clean, dry, safe surface.
What to do if your knees hurt when you play basketball?
  • If the soreness is accompanied by immobility, swelling or an inability to bear weight, go see your doctor. ACL tears and other cartilage tears are common in basketball players and may require treatment. Get off the sore knees. Sit or lie down comfortably, placing a soft pillow underneath your knees to prevent hyperextension.
Is it possible to get hurt playing basketball?
  • Basketball is an extremely fun, fast-paced sport to play, and it’s one of the few sports you can enjoy in your youth AND as you get older. However, the explosive movements and constant turning and cutting can make basketball a sport riddled with potential foot and ankle injuries.
Can running really hurt your knees?
  • The Verdict: Running incorrectly is what hurts your knees, not running itself. Poor form isn't the only thing that can lead to knee injury, however. According to Solkin, running too much too soon can strain muscles, joints and ligaments that aren't yet strong enough to handle the workload. "Unless you're highly competitive,...
How long should i ice my knees after basketball?

about 10–20 minutes

It is actually okay for you to ice your knees,but don't ice for too long. Ice it about 10–20 minutes. However, taking a good rest is better.

Video answer: Basketball training : how to support a painful knee while playing basketball

Basketball training : how to support a painful knee while playing basketball How long should you ice your knees after basketball?

Do: Leave It on for Long Enough

"If you ice less than 10 minutes, you'll cool your skin, but there will be minimal effect on underlying muscle tissue," Dykstra says. "Fifteen to 20 minutes is ideal." Do squats help or hurt your knees?
  • In both cases, squatting properly can reduce, prevent or ameliorate many, many of the common knee problems inherent in sports. That they will make you a better bodybuilder or athlete is an unquestioned fact.

Video answer: How to: cure knee pain after basketball

How to: cure knee pain after basketball Inside of knees hurt when i walk?
  • Osteoarthritis (OA) is a degenerative disease that breaks down cartilage, causing the bones in your joints to grind together. If you experience inner knee pain while putting pressure on your joint, such as when walking up and down stairs or sitting down in a chair, you may have OA.
Knees hurt when i walk up stairs?

In chondromalacia, the cartilage under the kneecap softens and wears away. This can cause knee pain when climbing stairs, for example, but not at other times. It is also known as chondromalacia patellae. The knee consists of moving parts, including the thigh bone (femur), shin bone (tibia), and the kneecap (patella).

Is basketball bad for knees?

Basketball – a good exercise that works your heart and lungs. The downside is the high rate of injury from sudden stops, starts, twists and turns – harsh on the knees and the back. But it doesn't have to be high risk of injury if you're just having gentle fun with friends (as opposed to being seriously competetive).

Video answer: How to ice your knees for basketball players tutorial | knee pain injury soreness | dre baldwin

How to ice your knees for basketball players tutorial | knee pain injury soreness | dre baldwin Why does my lower back hurt after basketball?

If you regularly play basketball and experience lower back pain afterward, below you’ll find some of the possible reasons for your discomfort. Back Strains/Sprains Overstretching muscles or tendons (strain) while attempting a slam dunk or stretching or tearing a ligament (sprain) during a sudden jerk or jolt can result in lingering lower back pain.

Does playing basketball increase height after 18?

Being tall just makes it easier to play basketball, which is why most NBA players are so tall. Height is largely determined by genetics, and most people will not grow taller after age 18… Playing basketball - or any sport - won't help you get taller.

Does playing basketball increase height after 20?

No, playing basketball doesn't make you taller, nor does any other sport (bench pressing can make you shorter, though). Being tall just makes it easier to play basketball, which is why most NBA players are so tall.

How long to ice after playing basketball?

The ice bath is a form of cryotherapy that requires athletes to submerge themselves in cold water for 10 to 15 minutes. Theoretically, it helps reduce inflammation and improve recovery by changing the way blood flows through the body.

Does playing paintball hurt?

Yes, a paintball can hurt sometimes, but the severity of the pain depends on the circumstances. Following standard safety recommendations can reduce the amount of pain you feel. A Paintball Can Causes Bruises It's hard not to notice when you've been hit by a paintball.

What to do if squats hurt your knees?

Physical therapy (PT) is a relatively noninvasive form of treatment for pain caused by or felt during squatting. Exercises may include moves that help to strengthen the muscles that support your knee. You may work your quadriceps, hamstrings, and hip abductors.

Why do my knees hurt when i skateboard?

Skating especially freestyle subjects your knees to a lot of abuse and if you don’t take care of it now you may regret it later. Even if it’s already later for some of us just know that there is hope! NSAIDS, ICE and compression braces are only temporary solutions and in fact can cause more damage because you’re not treating the root cause.

Why do my knees hurt when i walk?
  • I know it sounds silly, but this is true and helpful to avoid knee problems: dehydrated muscles get cramped more easily and will get you walking funny. The bad gait and tiredness will result in an increased pressure on the knees and probably will lead to in knee pain.

Video answer: Prevent knee injury during basketball | uchealth sports med

Prevent knee injury during basketball | uchealth sports med How to strengthen knees for basketball?

Use these exercises, all of which work to strengthen the ligaments and muscles around your joints, to become a better player with strong, resilient knees.

  1. Lateral Lunges. Sometimes, simple, traditional bodyweight exercises are all you need…
  2. Bodyweight Quarter Squat…
  3. Physioball Leg Curl.
Did michael jordan play basketball after playing baseball?

Michael Jeffrey Jordan (born February 17, 1963), also known by his initials MJ, is an American businessman and former professional basketball player. He is the principal owner and chairman of the Charlotte Hornets of the National Basketball Association (NBA) and of 23XI Racing in the NASCAR Cup Series.He played 15 seasons in the NBA, winning six championships with the Chicago Bulls.

Why do i feel sick after playing basketball?

Lack of hydration during exercise is a well known cause of headache and nausea. Exercising at a heavy rate causes blood flow to be taken away from the stomach, causing nausea. Another possible cause of exercise induced nausea is overhydration.

Why do i get headaches after playing basketball?

People may develop a headache after exercising for a variety of reasons. Dehydration, exercising in heat or at high altitudes, or muscle tension can all lead to headaches after exercise. In some cases, an underlying condition could be causing a headache after exercising.

My knees hurt so bad i can hardly walk?

tendinitis: pain in the front of the knee that is made worse when climbing, taking stairs, or walking up an incline. bursitis: inflammation caused by repeated overuse or injury of the knee. chondromalacia patella: damaged cartilage under the kneecap.

Video answer: Tips for preventing knee pain when exercising

Tips for preventing knee pain when exercising