What will happen if i run 10k everyday?

Lorenza Blanda asked a question: What will happen if i run 10k everyday?
Asked By: Lorenza Blanda
Date created: Thu, Aug 19, 2021 10:58 AM
Date updated: Fri, Aug 12, 2022 6:15 PM


Top best answers to the question «What will happen if i run 10k everyday»

Running everyday 10km makes you sleepy, and tired. You don´t feel like walking out so much after running, because your body needs rest. It gets you sleepy, mostly about an hour or two after the exercise… your blood pressure drops and you get sleep “attacks”.

Running a steady, aerobic 10k every day will build some aerobic capacity and burn calories. As you adapt you will have diminishing returns from doing them at the same pace. If I was going to run every day - which I do - and was going to run 60k per week (an amount that can get you very fit), I would vary what I did.


Those who are looking for an answer to the question «What will happen if i run 10k everyday?» often ask the following questions:

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Squats use every leg muscle and will primarily tone your lower body. They will help in improving the strength of your calves, hamstrings and quadriceps along with other muscles to improve your balance.

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Doing daily pushups can help build muscle tone and strength in the upper body. Other potential benefits include improved cardiovascular health and better support around the shoulder joints. However, practicing pushups every day does come with some risks. These include lower back pain, wrist pain, and elbow injury.

❓ What will happen if i do squats everyday?

Squats use every leg muscle and will primarily tone your lower body. They will help in improving the strength of your calves, hamstrings and quadriceps along with other muscles to improve your balance.

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