# What speed on a treadmill is a 4 minute mile?

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## Top best answers to the question Â«What speed on a treadmill is a 4 minute mileÂ»

How fast is **a four**-**minute mile**? Set a treadmill to 10 miles per hour and try to keep pace for 10 seconds. Now, imagine running 15 m.p.h. for four minutes.

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Those who are looking for an answer to the question Â«What speed on a treadmill is a 4 minute mile?Â» often ask the following questions:

### âť“ What treadmill speed is a 13 minute mile?

A **13 minute mile** (4.6 miles per hour or 7.4 km per hour) can be considered both an extremely easy/slow jogging pace or a fast intense walking pace.

- Is a 40 minute treadmill good?
- What is a good treadmill speed?
- What is 1 mile in distance on treadmill?

### âť“ What speed on a treadmill is a 10 minute mile?

For instance, a 10-minute mile on a treadmill is equivalent to a **10:43 mile** of "free-range" or outdoor running. A 10-minute mile on the treadmill with a one-percent incline translates to a 10:13 free-range mile, and a 10-minute mile with a two-percent incline is a 9:46 mile.

- Can you do 6-minute treadmill test?
- Is a 20 minute treadmill workout effective?
- Is 1 mile on the treadmill good?

### âť“ What speed on a treadmill is a 5 minute mile?

Atlanta is miserably hot in summer, so I began by running my 400's (a quarter-mile, usually done as one lap around the track) on a treadmill. I set it at **12 miles per hour**â€”a five-minute-mile paceâ€”and tried to hang on for a minute and 14 seconds.

- What speed should beginners run on treadmill?
- What speed should i walk on treadmill?
- Can anyone run a 4 minute mile?

We've handpicked 20 related questions for you, similar to Â«What speed on a treadmill is a 4 minute mile?Â» so you can surely find the answer!

Can anyone run an 8 minute mile?Speed is often overlooked, but is a very important factor for safe running. If you're running slowly, there's a good chance you're running sloppy. **Every human should be able to run a mile in 8 minutes with proper form**, and as a coach, this is my requirement for clients to progress in mileage.

**We can't be sure**. A sub-three-minute mile, though? That is scientifically and physiologically impossibleâ€¦ Hicham El Guerrouj - 3:43.13 Widely regarded as the greatest middle distance runner of all time, Moroccan Hicham El Guerrouj holds the world records in the 1500m, mile and outdoor 2,000m.

A typical walking speed is said to be around 3 mph, so to walk a mile in 10 minutes you**'d have to walk at twice the typical walking speed**. That seems a bit unlikely. So you might need to walk for 20 minutes to cross a mile distance.

Fast: 7 minutes per kilometer or 11 minutes per mile. Moderate: 10 minutes per kilometer or 15 minutes per mile. Easy: 12.5 minutes per kilometer or 20 minutes per mile.

How to walk a 13 minute mile?Choose to walk a certain number of minutes per mile. I recommend that you use Keith Stone's ("Stoneman") program for this calculation. (Stoneman is a much better programmer than I am!) You can get there from here. This calculator calculates the pace you are required to run during the run phase of your race in order to finish your race at a certain goal time. Enter your race distance, your goal time in hours, minutes and seconds, and then enter the number of minutes per "cycle" you are going ...

Is walking a 12 minute mile good?If you can build up your walking speed to 5 mph, or 12 minutes per mile, you will be **at the top calorie burn per mile** and achieve the same burn as a joggerâ€¦ Many people will be able to walk at a brisk pace for a longer period than they could run.

Walking a 16 minute mile is **great for people who are relatively out of shape**, but will not do you as much good as you lose weight and increase your cardiovascular health. Keep improving at a healthy rate to increase your level of fitness further.

While optimal speeds vary with each individual's age and fitness, a pace below 20 minutes per mile is generally considered average, and below 18 minutes per miles is brisk.

How long is 1 mile on the treadmill?On average though, if you're running an average of **1 mile** in 10 minutes, consider yourself in moderately decent shape.

According to experts and based on empirical figures and data, average walkers should be able to cover 1 mile in **15 to 20 minutes** when they are walking at a moderate to a brisk pace.

#### How fast should I walk on a treadmill?

- Start your treadmill workout with a slower walk, increasing your pace as your body warms up, beginning at
**1.5 miles to 2 miles per hour**, especially if you are new to a fitness routine, according to TreadmillTalk.com. Speeds**from 3 to 4 miles per hour**are a fairly gentle walking pace.

Three miles is a great way of covering distance on a treadmill. If you do **6 mph**, which is 10 minutes a mile, you will be running for 30 minutes. It's a fast sprint. As easy as you go, 15 to 30 minutes is how long we suggest that you spend on a treadmill.

- Now, all that said, here is a general guideline on treadmill speeds: for most people 2 to 4 mph will be a walking speed; 4 to 5 mph will be a very fast walk or jog; and anything
**over 5 mph**will be jogging or running. Also, try adding some incline to the treadmill rather than just increasing the speed to increase the intensity of the exercise.

- (You can read more on the subject in this 2019 study that analyzes the results of 34 other studies.) The bottom line is that, as long as your treadmill is properly calibrated, a mile is a mile whether itâ€™s run on the belt or run on the roads, and you can leave that treadmill grade set to 0% unless youâ€™re doing a hill workout.

- If you take 20 minutes to do a mile which is a 3 mph brisk walk then you will have burned
**130 calories**. It also depends on how heavy you are Your weight plays a big factor in how many calories a treadmill will burn in 20 minutes. Heavier people who are obese will burn more than a 130 calories per mile.

For a person with excellent fitness, an approximate moderate walking pace: **15 minutes** per mile (4 miles per hour)

While optimal speeds vary with each individual's age and fitness, a pace below 20 minutes per mile is generally considered average, and below 18 minutes per miles is brisk. Essentially all the benefit came from lower heart-related deaths. Walking pace had no effect on cancer rates.

When was the first 4 minute mile run?On the morning of 6 May 1954, Sir Roger Bannister did the impossible.

Will anyone ever run a 3 minute mile?**We can't be sure**. A sub-three-minute mile, though? That is scientifically and physiologically impossibleâ€¦ Hicham El Guerrouj - 3:43.13 Widely regarded as the greatest middle distance runner of all time, Moroccan Hicham El Guerrouj holds the world records in the 1500m, mile and outdoor 2,000m.

Invest the Time. To maintain your weight, you'll need to walk on a treadmill at a moderate pace of 3.5 miles per hour for no less than 150 minutes per week. Or you can walk at vigorous pace of **4.5 miles per hour** for 75 minutes per week. To lose weight, you'll need to walk for a longer amount of time at either pace.