What is the purpose of rockport walking test?

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Darrick Luettgen asked a question: What is the purpose of rockport walking test?
Asked By: Darrick Luettgen
Date created: Sun, Jul 25, 2021 10:38 PM
Date updated: Sun, Oct 2, 2022 11:05 PM

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Top best answers to the question «What is the purpose of rockport walking test»

The Rockport walking test is an evaluation you can self-administer to determine your cardiovascular fitness. 1 The aim of the test is to measure your VO2 max, the maximum amount of oxygen you can utilize during intense exercise, measured in milliliters of oxygen used per kilogram of body weight per minute (ml/kg/min).

FAQ

Those who are looking for an answer to the question «What is the purpose of rockport walking test?» often ask the following questions:

❓ What kind of shoes to wear for rockport walking test?

  • While the study above used a treadmill, this is not recommended for the Rockport Walking Test. A good, comfortable, reliable pair of walking shoes. Here are our recommendations for women and our recommendations for men. Appropriate workout clothes which could include gym shorts, an athletic shirt, or a tracksuit.

❓ What are some advantages and limitations to the rockport walking test?

advantages: minimal equipment and costs are required, and the test can be self-administered. disadvantages: This test is too easy for highly fit people. Also, since you must walk as fast as possible, the accuracy of this test depends on your pacing ability and level of motivation.

❓ What does the rockport walk test measure?

The one-mile Rockport walking test is used to measure cardiovascular efficiency and aerobic capacity (VO2 max). Here’s how to complete the test. Classification of VO 2 Max Test Results Once a VO 2 max value has been calculated, refer to the following tables to determine an appropriate classification.

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