What Happens if You Don’t Get Enough Protein While Working Out?

As a team of sports dietitians seeing everyone from active females to elite athletes, what topic we frequently have to explain to our clients is- what happens if you don’t get enough protein while working out. Understanding ideal protein intake is incredibly confusing because of the polar opinions that people often hear. Some of the […] The post What Happens if You Don’t Get Enough Protein While Working Out? appeared first on FWDfuel Sports Nutrition.

What Happens if You Don’t Get Enough Protein While Working Out?

As a team of sports dietitians seeing everyone from active females to elite athletes, what topic we frequently have to explain to our clients is- what happens if you don’t get enough protein while working out. Understanding ideal protein intake is incredibly confusing because of the polar opinions that people often hear. Some of the […]

The post What Happens if You Don’t Get Enough Protein While Working Out? appeared first on FWDfuel Sports Nutrition.