Treating and Preventing Shin Splints

Shin splint pain occurs when the muscles, tendons, and fascia covering the shin bone (tibia) become inflamed. This frequently happens when first starting a running program, but is also common among seasoned athletes who run long distances or participate in sports like basketball or soccer that require sudden stops and starts.  Failing to warm [...] The post Treating and Preventing Shin Splints appeared first on Dynamic Sports Medicine.

Shin splint pain occurs when the muscles, tendons, and fascia covering the shin bone (tibia) become inflamed. This frequently happens when first starting a running program, but is also common among seasoned athletes who run long distances or participate in sports like basketball or soccer that require sudden stops and starts.  Failing to warm [...]

The post Treating and Preventing Shin Splints appeared first on Dynamic Sports Medicine.