The best protein foods for plant-based athletes

‘Where do you get your protein?’ is probably the most common question every vegan gets asked. And none more so than athletes and regular exercisers. Dietary protein is needed to repair muscle cells damaged during intense exercise as well as to build new muscle proteins. But can you get enough protein from plant-based foods for optimal performance and recovery?

The best protein foods for plant-based athletes
‘Where do you get your protein?’ is probably the most common question every vegan gets asked. And none more so than athletes and regular exercisers. Dietary protein is needed to repair muscle cells damaged during intense exercise as well as to build new muscle proteins. But can you get enough protein from plant-based foods for optimal performance and recovery?