Sports Nutrition

Magnesium TAURATE Debuts in Revive MD Magnesium+
Magnesium TAURATE Debuts in Revive MD Magnesium+

Magnesium TAURATE Debuts in Revive MD Magnesium+

Revive MD always hits it out of the park with sophisticated, top-shelf supplements...

How football players stay hydrated
How football players stay hydrated

How football players stay hydrated

It’s important for football players to hydrate efficiently for games and training....

The Story of Vitalyte
The Story of Vitalyte

The Story of Vitalyte

The high-sugar and high-sodium sports drinks were just not cutting it. We wanted...

Hydrating During Halloween
Hydrating During Halloween

Hydrating During Halloween

Every Halloween party starts with a Spooky Halloween Fruit Punch. When hosting any...

You do you!
You do you!

You do you!

Covid has brought our fast moving world a stand still. After a year of uncertainty...

How to keep the Sunshine going in the Winter
How to keep the Sunshine going in the Winter

How to keep the Sunshine going in the Winter

Sometime called the “Sunshine vitamin”, Vitamin D is involved in so many physiological...

Can nutrition help DOMS?
Can nutrition help DOMS?

Can nutrition help DOMS?

I wrote a brief nutrition Q & A for the Guardian newspaper a while ago on delayed...

11 Halloween Candy Vegan Options For Your Sweet Tooth
11 Halloween Candy Vegan Options For Your Sweet Tooth

11 Halloween Candy Vegan Options For Your Sweet Tooth

Ghouls and goblins, witches and pumpkins, tis the season for tricks and treats!...

5 Benefits Of Drinking A Glass Of Wine Every Night
5 Benefits Of Drinking A Glass Of Wine Every Night

5 Benefits Of Drinking A Glass Of Wine Every Night

I recently started wondering to myself what the benefits of drinking wine every...

4 Cucumber Benefits That Will Help Your Health And Performance
4 Cucumber Benefits That Will Help Your Health And Performance

4 Cucumber Benefits That Will Help Your Health And Performance

There’s nothing quite as crisp and refreshing as a tall glass of water with sliced...

MEDIA RELEASE – Fuelling frontline healthcare workers with sports nutrition strategies
MEDIA RELEASE – Fuelling frontline healthcare workers with sports nutrition strategies

MEDIA RELEASE – Fuelling frontline healthcare workers with...

A critical aspect of managing the COVID-19 pandemic is that healthcare workers prioritise...

SDA Non-Executive Director
SDA Non-Executive Director

SDA Non-Executive Director

SDA is recruiting for an appointed Non-Executive Director Combine your love of sports...

SDA 2022 Member Only Workshop Event
SDA 2022 Member Only Workshop Event

SDA 2022 Member Only Workshop Event

SDA is pleased to invite members to attend our full day F2F event at the Melbourne...

Psychotic Gold VS Psychotic (Review)

What Are They | How To Take Psychotic | Psychotic VS Psychotic Gold | What’s Different...

Pro Hormones – What You Need To Know In 2022 (Updated)

1 Andro | 4 Andro | 19-Nor-DHEA | 1,4 Andro | Epi-Andro | Hydroxyprogestins| DHEA...

What Is Ashwagandha Good For And Should You Be Taking It...

What Is Ashwagandha | Benefits | Popular Products | FAQ |  Side Effects And Warnings | Disclaimer...

How to become a certified stress management coach
How to become a certified stress management coach

How to become a certified stress management coach

Learn how to help clients build a strong foundation that can support all other health...

What is a wellness coach? (And how can you make wellness coaching your career?)
What is a wellness coach? (And how can you make wellness coaching your career?)

What is a wellness coach? (And how can you make wellness...

Here’s what makes this type of coaching unique, and how to tell who’s legit. The...

Forget Sparkle, I Sweat
Forget Sparkle, I Sweat

Forget Sparkle, I Sweat

Learning your sweat rate in varying conditions and exercise intensities can be a...

Make your yogurt bowl less wimpy
Make your yogurt bowl less wimpy

Make your yogurt bowl less wimpy

Yogurt can serve as a great base for a meal, but are you bulking it up to get what...

Cacao Espresso Flapjacks (Pamela's Mix as base)
Cacao Espresso Flapjacks (Pamela's Mix as base)

Cacao Espresso Flapjacks (Pamela's Mix as base)

Cacao + Espresso in a Flapjack = Gonna Be a Good Day

How Do Athletes Eat at the Commonwealth Games?
How Do Athletes Eat at the Commonwealth Games?

How Do Athletes Eat at the Commonwealth Games?

Whenever there is a multi sport international games event, everyone is always curious...

Dietitian Expert Educates Archers 
Dietitian Expert Educates Archers 

Dietitian Expert Educates Archers 

NSW Institute of Sport (NSWIS) Accredited Sports Dietitian, Samantha Lewis, has...

Supporting Your Immune System Through Winter
Supporting Your Immune System Through Winter

Supporting Your Immune System Through Winter

Throughout winter, the body’s immune system is placed under increased stress and...

How do we measure protein quality?
How do we measure protein quality?

How do we measure protein quality?

Protein synthesis underpins adaptations of muscle mass, muscle strength, and all...

What is protein quality?
What is protein quality?

What is protein quality?

Dietary protein is essential to support muscle maintenance or growth. In previous...

Is sleep quality more important than sleep duration for preventing infections?
Is sleep quality more important than sleep duration for preventing infections?

Is sleep quality more important than sleep duration for...

Sleep is generally accepted as a focal part of the recovery process for athletes...

BRAT Diet

We’re talking about the BRAT diet here, which consists of bland meals that are known...

Keto Snack Ideas

Whatever diet you follow, having snacks on hand will help you maintain or reach...

Healthy Chocolate Snacks

Every special occasion, breakup, last-minute gift, or indulgent moment has a chocolate...

Ep. #983: How To Train Your Forearms (Best Exercises and Workouts)
Ep. #983: How To Train Your Forearms (Best Exercises and Workouts)

Ep. #983: How To Train Your Forearms (Best Exercises and...

If you want to learn how to train your forearms effectively and which exercises...

Are Pull-Ups and Rows Enough to Train Your Biceps?
Are Pull-Ups and Rows Enough to Train Your Biceps?

Are Pull-Ups and Rows Enough to Train Your Biceps?

Can you build big biceps with pull-ups, pulldowns, and rows alone? Here’s what science...

Ep. #984: Bill Campbell on the Science of Training Volume
Ep. #984: Bill Campbell on the Science of Training Volume

Ep. #984: Bill Campbell on the Science of Training Volume

What is “protein-anchored” flexible dieting? What really causes weight regain after...

Nine weeks of high-intensity indoor cycling training induced changes in the microbiota composition in non-athlete healthy male college students
Nine weeks of high-intensity indoor cycling training induced changes in the microbiota composition in non-athlete healthy male college students

Nine weeks of high-intensity indoor cycling training induced...

The gut microbiota constitutes a dynamic microbial system constantly challenged...

Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials
Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials

Effect of food sources of nitrate, polyphenols, L-arginine...

Increasing nitric oxide bioavailability may induce physiological effects that enhance...

The Benefits of B Vitamins and Supplemental Vitamin B
The Benefits of B Vitamins and Supplemental Vitamin B

The Benefits of B Vitamins and Supplemental Vitamin B

by Matt Weik Micronutrients are an essential part of your diet, and if you’re deficient...

The Benefits of Using DHEA Supplements
The Benefits of Using DHEA Supplements

The Benefits of Using DHEA Supplements

The Benefits of Using DHEA Supplements by Matt Weik  DHEA (Dehydroepiandrosterone)...

The Benefits of Using Calcium Supplements
The Benefits of Using Calcium Supplements

The Benefits of Using Calcium Supplements

by Matt Weik When it comes to bone health, calcium is the first thing that comes...

Easy, Chicken Fried Rice
Easy, Chicken Fried Rice

Easy, Chicken Fried Rice

This chicken fried rice tastes just as good as takeout and is even better reheated....

Hearty Lentil Soup
Hearty Lentil Soup

Hearty Lentil Soup

This hearty lentil soup is filled with flavor and loaded with nutrients. One serving...

Banana Protein Smoothie
Banana Protein Smoothie

Banana Protein Smoothie

If you love banana flavored foods, you’re going to love this creamy banana protein...

Top 3 Vitamins and Minerals that Athletes May Need
Top 3 Vitamins and Minerals that Athletes May Need

Top 3 Vitamins and Minerals that Athletes May Need

  Let me give it to you straight. You don’t need to take vitamin and mineral supplements,...

Reasons for Athlete Gut Troubles Revealed
Reasons for Athlete Gut Troubles Revealed

Reasons for Athlete Gut Troubles Revealed

Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble...

Six Surprising Solutions for Athlete Gut Troubles
Six Surprising Solutions for Athlete Gut Troubles

Six Surprising Solutions for Athlete Gut Troubles

Gut issues are common during intense or long exercise. In my last blog, I outlined...

The Best Time to Take Maca Root | 4 Unbelievable Benefits
The Best Time to Take Maca Root | 4 Unbelievable Benefits

The Best Time to Take Maca Root | 4 Unbelievable Benefits

There is a new hype, and it’s all about maca root!  While you may be thinking, “do...

The Top 9 Supplements to Reduce Cortisol Naturally
The Top 9 Supplements to Reduce Cortisol Naturally

The Top 9 Supplements to Reduce Cortisol Naturally

It is time to take a deep dive into our top supplements to reduce cortisol naturally...

What Happens if You Don’t Get Enough Protein While Working Out?
What Happens if You Don’t Get Enough Protein While Working Out?

What Happens if You Don’t Get Enough Protein While Working...

As a team of sports dietitians seeing everyone from active females to elite athletes,...

Some Scary Facts About BMI
Some Scary Facts About BMI

Some Scary Facts About BMI

BMI or body mass index has often been a source of debate and conversation – and...

Nutrition and Skin Health: Can You Eat Your Way to Healthier Skin?
Nutrition and Skin Health: Can You Eat Your Way to Healthier Skin?

Nutrition and Skin Health: Can You Eat Your Way to Healthier...

The effect of diet on human health has become a source of debate, and perhaps even...

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