Sports Nutrition

Ep. #991: Q&A: Fat Intake, Blood Work, Getting Lean Without Cardio, Farmer’s Walks, and More
Ep. #991: Q&A: Fat Intake, Blood Work, Getting Lean Without Cardio, Farmer’s Walks, and More

Ep. #991: Q&A: Fat Intake, Blood Work, Getting Lean Without...

Should you get blood work done? When will Legion be in stores? All that and more...

Introducing Fungies: Mushrooms in Delicious Gummy Form!
Introducing Fungies: Mushrooms in Delicious Gummy Form!

Introducing Fungies: Mushrooms in Delicious Gummy Form!

Fungi is all the rage. And what’s not to love? They grow like 
 fungus
 and have...

Ep. #989: Everything You Need to Know About the Smolov Squat Program
Ep. #989: Everything You Need to Know About the Smolov Squat Program

Ep. #989: Everything You Need to Know About the Smolov...

Should you try the Smolov squat program to improve your squat fast, or is it just...

The Complete Beginner’s Guide to Weightlifting
The Complete Beginner’s Guide to Weightlifting

The Complete Beginner’s Guide to Weightlifting

Learn how to get started with weightlifting and the best beginner weightlifting...

10 Tough Fitness Truths You Need to Hear
10 Tough Fitness Truths You Need to Hear

10 Tough Fitness Truths You Need to Hear

The sooner you accept these 10 truths, the sooner can get on the glide path to your...

Do You Fear Cluttering Your Kitchen? Learn When to Replace What!
Do You Fear Cluttering Your Kitchen? Learn When to Replace What!

Do You Fear Cluttering Your Kitchen? Learn When to Replace...

The kitchen deserves the most attention in your house. You want to keep it updated...

Arms Race Nutrition Elevation: Pecan Pie Flavor Grandma Would Love
Arms Race Nutrition Elevation: Pecan Pie Flavor Grandma Would Love

Arms Race Nutrition Elevation: Pecan Pie Flavor Grandma...

In addition to their Apple Pie Moonshine announcement, Arms Race Nutrition is embracing...

Umzu ZUUM: A Naturally-Minded Pre-Workout Supplement
Umzu ZUUM: A Naturally-Minded Pre-Workout Supplement

Umzu ZUUM: A Naturally-Minded Pre-Workout Supplement

Most new active nutrition supplement brands make their debut with a pre-workout...

Caesar Bacarella of Alpha Prime Tells His Amazing Story
Caesar Bacarella of Alpha Prime Tells His Amazing Story

Caesar Bacarella of Alpha Prime Tells His Amazing Story

By now, if you’re a follower of fitness and nutrition, there’s a great chance you’ve...

AstroFlav VeganMix: Complete Plant Protein with Out of This World Flavor!
AstroFlav VeganMix: Complete Plant Protein with Out of This World Flavor!

AstroFlav VeganMix: Complete Plant Protein with Out of...

plantSince bursting onto the supplement scene in 2019, AstroFlav has established...

Ep. #988: Says You! Fruit Isn’t as Healthy as People Claim
Ep. #988: Says You! Fruit Isn’t as Healthy as People Claim

Ep. #988: Says You! Fruit Isn’t as Healthy as People Claim

Is eating fruit actually unhealthy? Has modern fruit become more sugary and calorie-dense...

Research Roundup #24: Hard vs. Soft Food, the Best Hamstring Exercise, and Massage Guns and Flexibility
Research Roundup #24: Hard vs. Soft Food, the Best Hamstring Exercise, and Massage Guns and Flexibility

Research Roundup #24: Hard vs. Soft Food, the Best Hamstring...

Is eating hard or soft food better for weight loss? What’s the best hamstring isolation...

The Complete Guide to Human Growth Hormone Supplements
The Complete Guide to Human Growth Hormone Supplements

The Complete Guide to Human Growth Hormone Supplements

Do HGH supplements boost muscle gain, fat loss, and energy levels? Learn what science...

Ep. #987: Cody McBroom on Who Should and Shouldn’t Reverse Diet
Ep. #987: Cody McBroom on Who Should and Shouldn’t Reverse Diet

Ep. #987: Cody McBroom on Who Should and Shouldn’t Reverse...

Should you do a reverse diet at the end of a cut? Cody McBroom and I discuss the...

Myprotein THE Thermo-X: 100mg Caffeine Fat Burner High in Theacrine, Theobromine
Myprotein THE Thermo-X: 100mg Caffeine Fat Burner High in Theacrine, Theobromine

Myprotein THE Thermo-X: 100mg Caffeine Fat Burner High...

As you can probably guess from their name, Myprotein specializes in high quality...

Kaged Whey Protein Isolate: New Branding, Same ProHydrolase Power
Kaged Whey Protein Isolate: New Branding, Same ProHydrolase Power

Kaged Whey Protein Isolate: New Branding, Same ProHydrolase...

The Kaged rebrand continues through 2022, and autumn brings us updated Kaged Whey...

Healthy Low Carb Snacks

It is very popular due to the numerous potential health benefits of eating low-carb....

How to Do the Seated Overhead Press: Muscles Worked, Form & Alternatives
How to Do the Seated Overhead Press: Muscles Worked, Form & Alternatives

How to Do the Seated Overhead Press: Muscles Worked, Form...

Learn how to do the seated barbell overhead press, its benefits, and the best alternatives....

Ep. #986: These Are Some of the Worst Diet Takes Out There
Ep. #986: These Are Some of the Worst Diet Takes Out There

Ep. #986: These Are Some of the Worst Diet Takes Out There

Don’t let others complexify dieting or get you to ignore reality. If you hear any...

Eating for Boxing
Eating for Boxing

Eating for Boxing

Train longer, punch harder! Nutrition is essential for success in the ring! Find...

Personal Trainer & Sports Nutritionist: Coming Soon
Personal Trainer & Sports Nutritionist: Coming Soon

Personal Trainer & Sports Nutritionist: Coming Soon

Smash your marathon by avoiding these 3 nutrition issues that are commonly seen...

Training & Nutrition for Golf
Training & Nutrition for Golf

Training & Nutrition for Golf

Train longer, punch harder! Nutrition is essential for success in the ring! Find...

How Karen Used Thinner Leaner Stronger to Lose 11 Pounds and 5% Body Fat
How Karen Used Thinner Leaner Stronger to Lose 11 Pounds and 5% Body Fat

How Karen Used Thinner Leaner Stronger to Lose 11 Pounds...

"I'm so much more confident and my body has completely transformed!" The post How...

Universal Animal Micronized Creatine: Supercharge Your Muscle Growth
Universal Animal Micronized Creatine: Supercharge Your Muscle Growth

Universal Animal Micronized Creatine: Supercharge Your...

Whey protein and creatine: the twin pillars of modern sports supplementation. If...

Deep down inside of you is that passion to reach your goal
Deep down inside of you is that passion to reach your goal

Deep down inside of you is that passion to reach your goal

The post Deep down inside of you is that passion to reach your goal appeared first...

“I will later” didn’t get anybody anywhere!
“I will later” didn’t get anybody anywhere!

“I will later” didn’t get anybody anywhere!

The post “I will later” didn’t get anybody anywhere! appeared first on TNT SUPPLEMENTS.

The signs of a bloody good workout!
The signs of a bloody good workout!

The signs of a bloody good workout!

The post The signs of a bloody good workout! appeared first on TNT SUPPLEMENTS.

Does Sauna Increase Human Growth Hormone (HGH)
Does Sauna Increase Human Growth Hormone (HGH)

Does Sauna Increase Human Growth Hormone (HGH)

Sitting in a hot dry sauna can provide your lungs, muscles, brain, and body the...

6 Ways To Master The CrossFit Split Jerk
6 Ways To Master The CrossFit Split Jerk

6 Ways To Master The CrossFit Split Jerk

Putting weight up an overhead on a barbell is arguably one of the most challenging...

Expanding the Arena - March Edition
Expanding the Arena - March Edition

Expanding the Arena - March Edition

For March, we had the privilege of interviewing Derek Hughes MS, RD/ LDN, CSSD,...

Expanding the Arena Initiative- April
Expanding the Arena Initiative- April

Expanding the Arena Initiative- April

Our April’s edition of Expanding the Arena Initiative features Judith R. Lazo, RD....

Expanding the Arena Initiative - May Edition
Expanding the Arena Initiative - May Edition

Expanding the Arena Initiative - May Edition

Our May’s edition of Expanding the Arena features Kellsey Frank, M.S., RD, LDN....

6 Tips for Planting a Performance-Enhancing Garden!
6 Tips for Planting a Performance-Enhancing Garden!

6 Tips for Planting a Performance-Enhancing Garden!

In the Midwest, it is almost outdoor vegetable garden time! While those who start...

Athletes: Meatless Meals for the Win!
Athletes: Meatless Meals for the Win!

Athletes: Meatless Meals for the Win!

For many people, the term "meatless meals" makes them cringe while they imagine...

Athletes: Take these 4 steps before using protein powder
Athletes: Take these 4 steps before using protein powder

Athletes: Take these 4 steps before using protein powder

Protein powders have really gained popularity in the last 10-15 years. But walk...

The surprising science of oversleeping
The surprising science of oversleeping

The surprising science of oversleeping

Try new sleep habits to feel less tired. The post The surprising science of oversleeping...

Stop Scrunchin’ Up Your Nose
Stop Scrunchin’ Up Your Nose

Stop Scrunchin’ Up Your Nose

Give this vegetable another try with these easy and delicious recipes from Kristin....

The Keys for Muscle Building
The Keys for Muscle Building

The Keys for Muscle Building

Submitted by Amy Sercel MS RD CDEdited by Marcia Bristow MS RDN CSSD CD“If some...

CBD
CBD

CBD

Submitted by Amy Sercel MS RD CDEdited by Marcia Bristow MS RDN CSSD CDMarijuana...

Mindful Eating Part 2: Why Does it Matter?
Mindful Eating Part 2: Why Does it Matter?

Mindful Eating Part 2: Why Does it Matter?

Submitted by Amy Sercel MS RD CDEdited by Marcia Bristow MS RDN CSSD CDFive years...

Research Roundup #23: Weightlifting Periodization, Protein and Kidney Health, and Dehydration and Performance
Research Roundup #23: Weightlifting Periodization, Protein and Kidney Health, and Dehydration and Performance

Research Roundup #23: Weightlifting Periodization, Protein...

When should you start periodizing your workouts? Does high-protein dieting harm...

Ep. #985: Q&A: Best Rep Ranges, EAAs & BCAAs, My Workout Playlist, and More
Ep. #985: Q&A: Best Rep Ranges, EAAs & BCAAs, My Workout Playlist, and More

Ep. #985: Q&A: Best Rep Ranges, EAAs & BCAAs, My Workout...

Should women use different rep ranges from men? Why is my workout playlist so good?...

Farming Of Today:  How Technology & Innovation Help Grow Safe & Delicious Produce
Farming Of Today:  How Technology & Innovation Help Grow Safe & Delicious Produce

Farming Of Today: How Technology & Innovation Help Grow...

Growing enough safe, delicious produce to feed our growing population is a top priority...

An Update on Dietary Collagen Protein
An Update on Dietary Collagen Protein

An Update on Dietary Collagen Protein

As many of you know, in the past I’ve taken a critical stance on dietary collagen...

Skin-Based Nutrition?
Skin-Based Nutrition?

Skin-Based Nutrition?

Freshman year of college, my biology professor taught us about fungi. Fungi, if...

Anabolic Warfare Veiniac: Pump it Up a Notch with the Return of Norvaline
Anabolic Warfare Veiniac: Pump it Up a Notch with the Return of Norvaline

Anabolic Warfare Veiniac: Pump it Up a Notch with the Return...

Anabolic Warfare has been releasing a ton of new pre-workouts in their Black Series,...

Beyond Testosterone Boosters: The 10 Best Supplement’s for Men 2021
Beyond Testosterone Boosters: The 10 Best Supplement’s for Men 2021

Beyond Testosterone Boosters: The 10 Best Supplement’s...

Expert Guide: The 10 Best Supplement’s for Men Men are easily drawn to supplements...

Can these stress apps transform your life for the better?
Can these stress apps transform your life for the better?

Can these stress apps transform your life for the better?

The best stress management apps use evidence-based techniques like CBT, mindfulness...

Does Chiropractic Work? What Science Says
Does Chiropractic Work? What Science Says

Does Chiropractic Work? What Science Says

Can chiropractic treatment really cure you of disease and dysfunction? Here’s what...

GNC Announces Adventurefulsℱ Girl Scout Cookie Collab in Four Products
GNC Announces Adventurefulsℱ Girl Scout Cookie Collab in Four Products

GNC Announces Adventurefulsℱ Girl Scout Cookie Collab in...

One of the most exciting collaborations in the industry is GNC’s partnership with...

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