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Sports Medicine
COVID Email: June 3
I was recently asked by a patient, “So what’s new with COVID? Is there anything...
COVID Email: June 26
As a country, our COVID-19 numbers have gone back to moving in the wrong direction....
CPD EVENT – Medical Acupuncture & Dry Needling Course –...
**NEW CPD Course** ⚠️ medical acupuncture & dry needling ⏩ when: July 13 & 14 2019...
Stem Cell Treatment for Knee Pain
Have you heard about stem cell treatment for knee pain? Osteoarthritis (OA) is the...
Why Should I See a Sports Medicine Physician?
When you hear the term sports medicine, it commonly conjures an image of an elite...
Winter Workout Safety Tips
Are you practicing winter workout safety? As the temperature dips and winter approaches,...
Not every load is risky for an injury
Figure: Load (resulting stress), frequency and injury risk. Hello All. Here I'm...
Injury prevention training in football: let's bring it...
Our latest paper in British Journal of Sports Medicine. You can reach it here or here.
Which parameters to use for sleep quality monitoring in...
Our paper FREE to download here
Remembering Dr Squat
Last week we lost Dr. Fred Hatfield, also known as Dr. Squat. First man at the age...
Sample Nine Week Conditioning Model
Posted originally on twitter for those curious about the type of conditioning model...
Reflections on weight-loss from a fat guy.
John Sanderson on the bench*John is a Powerlifting client of mine. Who I have worked...
310. Sounds from nature, like birdsong, can improve your...
It appears that the sounds we hear throughout the day impact our mood and mental...
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Development of a Multidimensional Pain Questionnaire in...
Pain is part of the everyday life of professional dancers. It can indicate health...
Exercise and depression: How does exercise compare to antidepressants...
Authors: Francesco Recchia, Chit K Leung, Edwin C Chin, Daniel Y Fong, David Montero,...
Use it or lose it...
The aging process is commonly associated with a loss of muscle strength and power,...
Changes to Move to Improve Blog - Please Read Below
We are incredibly excited to announce the launch of dorsaVi’s new blog focusing...
The Dreaded ACL Injury - Is There A Solution? _ Part V
Last week in our discussion, we talked about the squatting motion and how some of...
The Dreaded ACL Injury - Part IV
Over the course of the last couple of weeks, we have talked about the dreaded ACL...
PRP Injections
At 3D Sports Medicine, one of our specialties is A2M Therapy. This therapy can help...
Broken Collarbone: Basics, Symptoms, and Treatments
Basics of a Broken Collarbone The collarbone – also known by its formal name, the...
The Faces of 3D Sports Medicine
Meet the providers of 3D Sports Medicine, Dr. David Dominguez, Dr. Mark Davis, and...
Knee Replacement Surgery and Recovery
Knee health issues are all too prevalent and can be quite debilitating to those...
Less gym time, same results: Why 'lowering' weights is...
New research has shown one type of muscle contraction is most effective at increasing...
Periods and pregnancy still taboo in women's football,...
Sport and exercise experts are calling for better education around periods and pregnancy...
Periods and pregnancy still taboo in women's soccer
Sports and exercise experts are calling for better education around periods and...
Can machine learning can predict knee injuries? Largest...
A study conducted at the University of Jyväskylä Faculty of Information Technology's...
Some tennis players turn to VR as 'game changer' when they're...
Jennifer Brady, the 2021 Australian Open finalist and top-15 player in the world,...
What is Physical Therapy?
Like most people, you may have a vague idea of what physical therapy is and why...
309. Being unhappy could age you faster than smoking
Being unhappy could age you faster than smoking. In a new study published in the...
Shoulder Arthroscopy: Big Benefits of A Small Incision
Discover How Small Incisions Can Have Big Benefits for Your Shoulder Injury. Get...
5 Things You May Not Know About Herniated Discs
Our physical therapy clinic strongly believes that an educated patient is an empowered...
Wondering How You Can Reduce Your Joint Pain and Improve...
It’s true that as we all age, our joints very plainly are not what they used to...
Start Feeling Better With These Head-to-Toe Health Tips
Image: Pexels Though you have access to more time-saving devices than ever, finding...
New insights into how exercise protects against neurodegenerative...
Accumulating evidence finds that exercise can improve brain function and delay or...
Shin Splints in Runners - Exercises, Causes and More
Shin splints are an affliction known to many runners, but not one that many people...
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How to Treat Hip Pain in Runners (Trochanteric Bursitis)
Hip pain while running is a common problem, and one that often has a simple solution....
How to Treat Runner's Knee - Exercises, Advice and More
Runner’s knee is a common, but poorly understood injury. Here we look at how to...
In Your Corner with CORA: Concussion Management
The post In Your Corner with CORA: Concussion Management first appeared on US...
In Your Corner with CORA: Distal Biceps Tendon Tears
Your Health, Objectively. Treating Everyone Right. In Your Corner with CORA continues...
In Your Corner with CORA: Supporting Kids and Parents During...
The post In Your Corner with CORA: Supporting Kids and Parents During COVID-19...
7 Injury-Healing Effects of Ozone Therapy
Ozone therapy is an alternative medicine that has recently gained popularity in...
How to Support Healthy Aging and Immune Function with NAD+...
As we age, our bodies start to break down. We lose muscle mass, our skin starts...
Using V.E.M.I. Therapy to Help Reduce Stress and Anxiety
Stress and anxiety are among the most common mental health issues people face today....
Are You An Athlete Living With Hip, Knee, and Leg Pain?
Your hip, knee, and leg pain are tough because they have to be for your game! However,...
The Benefits of Pre-hab and Post-Op Therapy For Athletes
Are you an athlete facing an upcoming surgical procedure? Are you looking for ways...
Physical Therapy Can Help With Gymnastic Injuries
Have you struggled to get back on the beam after rolling your ankle? Do you notice...
How to return to activity after COVID?
One of the greatest benefits of training on the reformer is being able to change...
Golf warm-up and cool-down tips.
One of the greatest benefits of training on the reformer is being able to change...
Dancer tips for returning to the studio.
One of the greatest benefits of training on the reformer is being able to change...