Should you walk 10,000 steps per day for weight loss?

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Jeromy Keebler asked a question: Should you walk 10,000 steps per day for weight loss?
Asked By: Jeromy Keebler
Date created: Tue, Apr 6, 2021 10:57 PM
Date updated: Wed, Sep 28, 2022 6:23 PM

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Top best answers to the question «Should you walk 10,000 steps per day for weight loss»

  • Walking 10,000 steps per day, with 3,000 of those steps at a brisk walking to jogging pace, should help you burn enough calories to lose weight. If you are already logging 10,000 steps a day and not losing weight or maintaining your weight , then the key is to add another 2,000 more steps per day while eating the same amount or less .
  • There's some evidence that people who walk 10,000 steps a day are more likely to lose weight than those who walk just 3,500 steps daily. It seems to make intuitive sense that adding a few extra miles to your routine would help, thanks to the extra calories you're burning.
  • How many steps should you walk a day, though, to stay fit? New research suggests the number is below the 10,000 steps all fitness wearable ... an excellent (and most undoubtedly doable) way to lose weight, yet from a purely life-extension point of view ...

FAQ

Those who are looking for an answer to the question «Should you walk 10,000 steps per day for weight loss?» often ask the following questions:

❓ Why walk 10000 steps?

How many calories do you burn walking 10,000 steps?

  • Basic Rule: On Average a Person Burns 100 Calories for Every 2,000 Steps... or 500 Calories for 10,000 Steps. However this rule isn't written in stone because the answer depends on factors such as your pace, weight, body fat percentage, and age.

❓ How many steps we should walk after dinner for weight loss?

Benefits. Experts believe that walking at least 100 steps after eating your dinner / lunch improves your overall wellbeing. This includes proper digestion, burning calories, better control of blood sugar levels and triglycerides in the body.

❓ Does walking 10000 steps help lose weight?

Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.

2 other answers

Also, the study says that the widely practiced standard of pacing 10,000 steps a day to lose weight is not going to be solely effective which means you need to go an extra mile by eating healthy and have to do some more physical exercise. Even 15K steps a day are not good enough for weight loss.

Walking is a physical exercise and also burns calories. If you want to try the 20000 steps a day weight loss, you may expect great results: reduced stomach fat, improved sleep, boosted immune response etc. As good as it

Your Answer

We've handpicked 24 related questions for you, similar to «Should you walk 10,000 steps per day for weight loss?» so you can surely find the answer!

How many mile should you walk for weight loss?

How many km should you walk per day to lose weight?

  • Weight loss specialists often advise patients who want to walk to lose weight to aim to move for 30 minutes at least four or five times a week. Many people are able to cover about 2 miles (about 3 km) in this amount of time, and the calorie burn is significant, too.
How many miles should i walk for weight loss?
  • If you are looking for ways to lose weight, then you should walk 5 miles a day (or if you're using a pedometer then your target would be 10,000 steps). But why do doctors and weight loss professionals recommend 5 miles as a target goal? There are several reasons why this metric is often recommended:
Can you walk 10000 steps in 30 minutes?

May 6, 2004 -- Strap on the pedometer: Walking 10,000 steps daily helps greatly with weight loss, according to a new study. That's about five miles -- but over a day's time, it's possible, experts say. Regular exercise has long been known to burn calories.

How long it take to walk 10000 steps?
  • We know that 10000 steps a day will not only keep you healthy but also fit. It will eventually take 10 to 12 minutes to walk if only you are walking at your moderate pace. A mile means 1.61 kilometers or you can say 5280 feet.
How long of a walk is 10000 steps?

What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. But that doesn't mean you have to do it all in one walk.

How long to walk to do 10000 steps?

What are some benefits of walking 20,000 steps a day?

  • One study found that women who increased their step count to nearly 10,000 steps a day reduced their blood pressure after 24 weeks. Another study of overweight women found that walking 10,000 steps a day improved their glucose levels. Walking 10,000 steps a day is not an official recommendation from the Centers for Disease Control and Prevention.
How long to walk to reach 10000 steps?
  • Reaching 10,000 steps in one day requires about one hour and 40 minutes of walking. That doesn’t happen by accident. The average person walks less than half that amount each day. Sadly, most of us feel we’re moving far more than we actually are.
How many calories if you walk 10000 steps?

“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you’re burning about 400 to 500 calories a day, which means you’re losing one pound each week.” How much weight can you lose walking 8000 steps a day?

Will walking 10000 steps a day help you lose weight?

“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”

How fast should you walk for fitness and weight loss?
  • This zone should be your goal for most of your walking workouts for fitness or weight loss. Aerobic Zone: 77% to 93% of your maximum heart rate. At this intensity, you are breathing very hard and only able to speak in short phrases. Workouts at this heart rate are vigorous-intensity exercise. 3 
How often should i walk my dog for weight loss?
  • They make frequent pauses (on average every one to two minutes) to allow their dog to smell an interesting object or mark territory. Walking for weight loss is very different than walking for pleasure. You should aim for a daily brisk 30-minute walk.
Do we need to walk 10000 steps a day?

It also translated as “10,000-steps meter,” creating a walking aim that, through the decades, somehow became embedded in our global consciousness — and fitness trackers. But today's best science suggests we do not need to take 10,000 steps a day, which is about 5 miles, for the sake of our health or longevity.

How do you walk 10000 steps a day reddit?
  1. 10k steps can be done if you walk 5 minutes every hour consistently.
  2. I use Fitbit's Active-Hour feature.
  3. This feature tracks how many times in a day I've walked 250 steps each hour.
  4. It's configured to track Active-Hours from 9am to 11pm for a total of 14 Active Hours per day.
  5. I usually get around 12 Active-Hours each day.
What happens when you walk 10000 steps a day?

A study published in the journal Comprehensive Physiology found that 35 different chronic health conditions are accelerated by physical inactivity. They range from heart disease and stroke to depression and constipation. When you get 10,000 steps a day, you put another brick in the wall that protects your health.

How many steps should i walk a day to lose weight?

The entire Step Diet premise is simple: Walk 10,000 steps a day and trim your portions by a quarter and you will lose weight, simple as that. Move more, eat a little less.

How many steps should you walk a day to lose weight?

If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day. Coupled with an appropriate nutrient-dense diet, you'll be set for success.

How far do one have to walk for 10000 steps?
  • What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. But that doesn’t mean you have to do it all in one walk.
How long does it take to walk 10000 steps fast?
  • It's take a 100 minutes to walk 10,000 steps but if your walking at a faster space then it will only take 77 minutes.
How many calories does it take to walk 10000 steps?

02/9Calories burned by 10,000 steps

Most people burn around 30-40 calories per 1,000 steps, which means they will burn around 300-400 calories by walking 10,000 steps. But this is just an estimate. Though every step you take burns calories, the exact amount is highly individualised. How many calories you burn if you walk 10000 steps?

The idea of walking 10,000 steps a day, around 5 miles on average, is a popular fitness goal. Most people burn around 300 to 400 calories by walking 10,000 steps.

How many minutes does it take to walk 10000 steps?

Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.

How much time does it take to walk 10000 steps?

Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.

How to walk 10000 steps a day for office worker?

+Into the lobby and back up the stairs takes 2 minutes (give or take – stairs are hard, man) and adds that 150 steps back in. In about 10 minutes I can add 1,000 steps to my day. Not only that, but getting some fresh air and taking a mental break helps hit refresh and boosts your productivity when you get back into the office.

Why is it important to walk 10000 steps a day?

Walking 10,000 steps a day will boost your heart health

Regular physical activity helps increase the amount of oxygenated blood being sent to your muscles—the fitter you are, the more easily this happens, and the harder you will be able to work out.