Should you lift weights before or after playing basketball?

Myrtice Abshire asked a question: Should you lift weights before or after playing basketball?
Asked By: Myrtice Abshire
Date created: Fri, Oct 1, 2021 2:39 PM
Date updated: Tue, Sep 27, 2022 4:44 PM


Top best answers to the question «Should you lift weights before or after playing basketball»

  • If you fall down or are unable to get that low, refine your technique before adding weight. Young basketball players often play pickup games, lift weights, practice their shooting and ball handling, and work on core strength and agility in the same day. Then they wonder why they’re skinny as a rail and weak, with no progress to show for any of it.


Those who are looking for an answer to the question «Should you lift weights before or after playing basketball?» often ask the following questions:

❓ Should you lift weights before a basketball game?

  • Basketball players must use virtually every muscle and often finesse or touch is just as important as strength. Some believe that lifting before a practice or game will wear players out and tire the muscles so much that it will mess with the ability to shoot or put touch on the ball.

❓ Should i lift weights before or after boxing?

She recommends lifting weights that work the back and shoulder/scapular stabilizers before a boxing workout. "Boxing is a very front-heavy sport and good boxing form tends to push boxers to a scapular-elevated and protracted posture," she says.

❓ Should i lift weights before or after tennis?

If an athlete's primary goal is to build strength, it can be argued that they should complete their strength training prior to your practice. During exercise, the body releases stored energy called glycogen to supply fuel to working muscle fibers.

Your Answer

We've handpicked 22 related questions for you, similar to «Should you lift weights before or after playing basketball?» so you can surely find the answer!

Can you lift weights while playing hockey?
  • Weightlifting programs should target multiple parts of your physique, not just your upper body. Building up strength and incorporating weightlifting into hockey-specific workouts will generally occur more heavily during the offseason, but that doesn’t mean you should completely neglect weight training during regular season play.
Should you eat before playing basketball?

Pre-game meals should also be pretty bland as to not upset the stomach. Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you'll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.

Should i run or lift weights?

A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weights.

Should i lift weights with sore muscles?

Your muscles are weaker when healing from DOMS, so working through the pain won't earn you any strength gains, and may delay healing. The use of lighter weights, stretching, and massage have also been shown to be of little help.

Should i lift weights with tennis elbow?

Is it OK to Work Out with Tennis Elbow? Using the muscles in your elbow with a good strengthening routine will promote circulation to the entire arm. This will expedite the healing of the affected inflamed tendons. The key is finding exercises that promote tendon health and minimize additional strain to the area.

Should i lift the day before a basketball game?

A study suggests that performing a low-volume explosive workout a day or two before a game could enhance your explosive muscle performance on the court. Training to increase explosiveness is no easy task. You can spend months trying to add an inch to your vertical or shave a millisecond off your sprint time.

How often should you lift weights for bodybuilding?
  • With strength training, of course. "Typical bodybuilding training is not easy," says Snyder. "It usually involves training twice a day—approximately one hour of lifting and anywhere from 30 minutes to two hours of cardio per day."
Should you lift weights if muscles still sore?

Travers reminds “You will feel sore after lifting weights — that's part of strength training. However, if you're injured, don't work out through the pain.”

Should i workout before or after basketball?

Should I workout with weights before or after playing basketball? If the overall goal is to improve your fundamentals of basketball then you should strength train after playing. If the overall goal is to improve strength then you should work out before playing basketball if you plan on playing with maximum effort.

When can i lift weights after bicep tendon surgery?

Formal strength retraining is usually started at 2-3 months post-operative but return to sport and heavy lifting is delayed to 6 months following surgery.

Can you wear ankle weights while playing basketball?

The principle is a simple one. By wearing ankle weights, you will force your feet, ankles, lower legs and knees to work harder and build more muscle. By getting stronger in those areas, you will jump higher and run faster. Those two factors will make you a more competitive basketball player.

How often should i lift weights for muscle gain?

You need to be hitting the weights at least three days per week. The research says that at the very least, training a minimum of two days per week is needed to maximize muscle growth.

Do bodybuilders lift weights everyday?

Most professional bodybuilders workout 7 days a week. They target at least one muscle group every single day and do cardio every other day (on average). Each workout lasts from 60 mins to 4 hours! ... Some bodybuilders are in the gym for 4 hours every single day.

Do marathon runners lift weights?

With less volume than a program designed for endurance, runners can now lift heavier weights. The amount you lift will vary considerably based on your ability but the final few reps of the last set should be quite challenging.

Do mlb players lift weights?

The answer is a resounding “yes.” We can lift during the season, but there are considerations we need to make. The first, and in my mind most important, is fatigue. We need to be cognizant about the amount of fatigue placed upon our athletes and how that fatigue is actually accumulated in the weight room.

Do tennis players lift weights?

Although not all tennis players appear overtly muscular, they will all be lifting weights to develop the kind of strength they need. Weightlifting is an essential part of tennis training. Weights can be used to help build an appropriate degree of strength in several key muscle groups.

Does shaquille o'neal lift weights?

During his NBA career, Shaquille O'Neal proved that he was one of the biggest and strongest centers ever to play in the NBA. When he was in his prime, he was unstoppable… As you can see Shaq is still strong enough that he can lift weight as Webber is standing on them.

Do bodybuilders do cardio before or after weights?

The majority of fitness experts will advise you to do the cardio after the weight training, because if you do cardio first, it uses up much of the energy source for your anaerobic work (strength training) and fatigues the muscles before their most strenuous activity.

Should you eat hot dogs before playing a basketball game?

You maybe heard of Rod Strickland, a former NBA guard, who enjoyed consuming hot dogs before and during the games… Strange diets may have worked for them, but for most of you – poor nutrition is suffocating your game. The best basketball pre-game meal will allow the player to maximize his abilities.

How many days a week should i lift weights bodybuilding?

Strength training

Training levelDays of training
Intermediate3 to 4 days per week of strength training (split up workout by body part or upper/lower body)
Advanced4 to 5 days per week of strength training (an advanced exerciser might structure their week with three days on, one day off)
How often should you lift weights to gain muscle mass?
  • If you can’t lift a weight eight or more times you are also not optimally building muscle mass. The target goal for lifting weights is anywhere between eight and 10 reps. Anything outside of this range is counterproductive. Once you have reached a plateau you must try to break out to the next level by shocking your muscles.
Should i lift weights if my muscles are still sore?

Classic weightlifting programs such as the push/pull workouts, or the legs/chest/back workouts, allow for 1 to 2 days between sessions for muscle recovery. The upshot? You can work out if you're sore. Don't exercise the same muscle groups that are hurting.