Questions you should ask when bodybuilding?

Cayla D'Amore asked a question: Questions you should ask when bodybuilding?
Asked By: Cayla D'Amore
Date created: Sun, Jun 13, 2021 8:57 PM
Date updated: Sat, Oct 1, 2022 9:59 PM


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Top best answers to the question «Questions you should ask when bodybuilding»

Questions to ask a bodybuilder

  • How long have you been training.
  • What is your favourite muscle group.
  • What is your diet like.
  • How much can you bench.
  • How much can you Squat.
  • What's the size of your biceps.
  • Can I take a seflie with you.
  • Which protein do you take.


Those who are looking for an answer to the question «Questions you should ask when bodybuilding?» often ask the following questions:

âť“ When should i shred bodybuilding?

If you are in good shape and fairly lean, then perhaps your bodybuilding cut should start 16 weeks out. This will give you time to ease into the last few weeks without needing to rush things and lose muscle.

âť“ When should i start bodybuilding?

Best Age to Build Muscle

Generally, the best age for bodybuilding is between 20 and 30 or when you have reached full growth. As discussed, testosterone levels peak around age 19. After age 30, they begin to gradually decline by about 1 percent per year, according to the Cleveland Clinic.

âť“ When should you stretch bodybuilding?

But should you stretch after a leg or upper body workout? Yes, it is possible to benefit from it if stretching is done two hours after the session, after the shower for example. Outside of weight training. Practiced regularly outside of your sports sessions, stretching can help you to become more flexible and range of motion. For example, it may be a good idea to set up a morning routine (but be sure to wait a few hours after getting up) to focus on the stiffest muscles.

Video answer: The two most important questions you need to ask yourself

The two most important questions you need to ask yourself

10 other answers

"Pre-contest you are always wanting to see where you are at and you are monitoring your condition very closely. "I guess you are a little more vain during that period of time, but it is not as bad ...

What is the best bodybuilding supplement? Is drinking beer once a week fine for a bodybuilder? Why is it necessary to "bulk" and "cut" (and how long should each phase last)? Is it true that the size of your calves is mostly determined by genetics? What is the difference between fast and slow twitch muscle fibres?

on March 25, 2015. Exercise. We receive hundreds of bodybuilding questions from our visitors every week. These questions are primarily focused on general weight training concerns, exercise techniques and proper workout routine design. We have compiled many of our frequently asked bodybuilding questions below for you to read and learn from.

You can also measure your needs by monitoring how water flows through your body. Try drinking three cups of water at a single sitting. If you don’t have to use the bathroom within a couple of hours, you’re probably a little underhydrated and need to drink more. Yes, you can have your coffee.

The first step is to ask yourself these three simple questions, and take the answers deadly seriously. Question 1: Why do you want to do this? This is the all-important question—and it's not the "why?" you'll have to constantly answer to your co-workers, your grandma, or your friends.

10. How should you prepare for the first session? Ask your trainer for advice on preparing for the first session? If you have an am session, how much time after waking up should you get started? Should you eat before the session? If so, how many hours before? Should you stretch before? Or will stretching be part of the warm-up? What should you wear?

Q: I want to work out intelligently and make steady progress. How should I proceed? A: - Do some research and select your routine (see thread listed above as a starting point). - If you've selected Starting Strength, HST, or some other established routine, follow it exactly for a least the first time through.

Questions vary depending on each individual’s situation, and common issues range from bodybuilding competitions to traveling. I selected some of the most frequently asked questions that may be helpful to a general audience. 1. What Is The Best Way to Lose Fat?

If you are under a doctor’s care, the trainer should discuss any exercise concerns with your doctor and should ask for a health screening or release from your doctor. “The trainer should then perform both a cardiovascular assessment and musculoskeletal assessment to determine your current level of fitness,” Carey adds.

10 Questions to Ask Before Hiring a Trainer. Where do you get most of your fitness and health information from? How often do you pursue continued education? How many hours a week do you spend on learning or thinking about programming for your clients? What's the last thing you did for your continued education?

Your Answer

We've handpicked 28 related questions for you, similar to «Questions you should ask when bodybuilding?» so you can surely find the answer!

When should i weigh myself bodybuilding?

The best time of day to weigh yourself is first thing in the morning—after you've used the bathroom and before eating or drinking anything… Because the normal things you do each day—eat, drink, or sweat—can lead to weight fluctuations.

When should you cut for bodybuilding?

For 10 pounds or less, start cutting 2-3 months ahead. For 20 pounds or more, start cutting 4-5 months ahead. Add 1-2 weeks for any major foreseeable obstacles. If such extended time is not on your side, I recommend at minimum six weeks for any cutting program.

When should you take creatine bodybuilding?

The "take creatine after your workout" camp seemed to receive a big boost in 2013 in the form of a study published in the Journal of the International Society of Sports Nutrition. A group of 19 recreational male bodybuilders were given 5 grams of creatine either before or after their workouts.

When should you weigh yourself bodybuilding?

If weight loss is your goal, then sure, weigh yourself. Two or three times per week should be sufficient to give the benefits of the daily weigh-in without the stress of the weekly one. But know this: Sometimes the scale won't budge for days or even weeks, even though important changes are happening in the realms of body composition and athletic performance.

Bodybuilding should you eat less when resting?

If your goal is maximum muscle growth and strength gains, it’s important to consume plenty of quality carbs and protein during those rest days. If you don’t eat enough on your rest days, you won’t release sufficient insulin for growth and you won’t give your body the nutrition it needs for muscle growth and repair. 2.

Video answer: Ask lee: should you workout when you're sick?

Ask lee: should you workout when you're sick? How often should you rest when bodybuilding?

Twice per week currently. It's highly important, especially when you have a routine with proper intensity. Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it.

When should i eat after workout bodybuilding?

Experts suggest that, to stimulate muscle protein synthesis and to aid the recovery of your muscles after a burn, then you should be eating the proper amount of carbs and protein within 45 minutes to 2 hours of completing the exercise session.

Video answer: When should i take my pre-workout? | ask the science chick

When should i take my pre-workout? | ask the science chick When should i eat sweet potato bodybuilding?

No particular set guidelines exist for how often you can eat sweet potatoes on your bodybuilding diet. The key is to consume enough carbs to build muscle without gaining fat, then use sweet potatoes to meet these targets as and when you wish. Find a meal frequency that fits your schedule and follow that.

When should i take amino acids bodybuilding?

The ideal time to take branched-chain amino acids is during workouts by adding 5-10 grams to your shake regimen, both pre-workout or post-workout, to fuel your body and repair your muscles.

When should i take bodybuilding supplements chart?
  1. Pre-workout is a supplement designed to give you a boost of energy to increase athletic performance…
  2. The “best” time to take a pre-workout supplement can vary on several factors but generally speaking 30 minutes before your workout seems to be the accepted sweet spot.

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Should aas cycles be tapered? | ask dr testosterone episode 51 When should i take citrulline malate bodybuilding?

Another advantage to using citrulline malate is that you don't have to load with it, whereas L-citrulline is most effective after a week of steady usage. That means you can take it right before your workout and experience immediate performance benefits.

When should i take flaxseed oil bodybuilding?

In the main, I would say though that any time is a good time as long as you are getting your flaxseed in one form or another. I would just avoid taking it late in the evening. I also believe that if you can take it a regular time each day your body gets used to that and can absorb it easier.

When should i take l arginine bodybuilding?

The bottom line is that arginine improves production of growth hormones when not taken around the workout time. You can also take the arginine dosage first thing in the morning to feel more energetic and improve your blood circulation, for example. During the day, you can take a 6000-mg dose to activate the nitric oxide production inside the body.

When should i take my multivitamin bodybuilding?
  • First thing when you get up in the morning, take your multi. Done. You are now ready to go with whatever it is you have to do for the day. If you are in serious training, then you'll find support for faster recovery by taking your multi as soon as you finish working out.
When should i take protein shakes bodybuilding?

Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein ( 16 ).

When should i take whey protein bodybuilding?

Whey protein has been shown to be particularly effective at increasing muscle growth when consumed right before, after or during a workout. Muscle protein synthesis is usually maximized in the time period after training ( 16 , 17 , 18 , 19 ).

When should you get a bodybuilding coach?

But, if you want to be “competitive” and deliver your “optimal physique” whether you're standing on a small stage or a national stage against 1,000 other competitors showcasing their optimal physique then YES, absolutely 100% get a coach.

When should you have cheat meals bodybuilding?

Cheat meals may be more flexible when you are bulking and trying to gain weight/muscle. But since the cutting phase strives to lose weight, lose fat and get lean, cheating smart may be ideal for optimal results.

Video answer: Ask ron ep. 33 - should you always use good form and a full rom?

Ask ron ep. 33 - should you always use good form and a full rom? When should you take hgh for bodybuilding?

With intense exercise, peak production usually is attained 15-30 minutes after exercise is completed. To mimic this, athletes usually inject HGH shortly after training. Elevated levels return to baseline 8-16 hours after intramuscular injection and 11-20 hours after subcutaneous injection.

When should your last meal be bodybuilding?

As a bodybuilder, it doesn't matter when you get the food in, as long as you get it in(except for post/pre workout foods). Although, if you take a slow releasing protein before bed, such as casein or cottage cheese, it's recommended to have it 15-60 minutes before bed.

How much cardio should i do when bodybuilding?

The last thing you want to do is tons of cardio because that can defeat the purpose. You want to do just enough to get all the benefits above. As a rule of thumb, aim for about 30 minutes, three days a week, and go at a moderate pace.

How much protein should i eat when bodybuilding?
  • The academy of Nutrition and Dietetics reports that bodybuilders require 1.4 to 1.7 grams of protein per kilogram, or about 0.63 to 0.77 grams of protein per pound of body weight each day and that 1.4 to 1.8 grams of protein per kilogram is required to build muscle mass.
What should i expect when i start bodybuilding?
  • What to expect—most new bodybuilders, regardless of age, get into it after seeing a picture of some current/past bodybuilder. Of course, you want to look like the person in the picture. Be realistic, and strive to be the best you that you can be.
When should i change my workout routine bodybuilding?

So How Often Should You Change Your Bodybuilding Workout Routine? The bottom line is probably not as often as you think. Most bros respond well to adapting their bodybuilding workout routine every 4-6 weeks. But for you it could be either shorter or longer dependent on the program. And here’s the kicker…. you don’t even need to chop and change the exercises you use; but the loads, rep ranges and rest times do need adapting regularly to keep progressing.

Video answer: Q & a: can you take fat burners and pre workouts together?

Q & a: can you take fat burners and pre workouts together?