# Is walking 9000 steps a day good?

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## Top best answers to the question Â«Is walking 9000 steps a day goodÂ»

#### What are the benefits of walking 10000 steps a day?

**Walking**between 7500 and 10000**steps a day is**one of the keys of fitness. Improves sleep. Decreases hypertension, reducing risks for heart attacks and strokes. Walking daily has been shown to increase**good**cholesterol (HDL) and decrease bad cholesterol (LDL). Reduces stress.

FAQ

Those who are looking for an answer to the question Â«Is walking 9000 steps a day good?Â» often ask the following questions:

### âť“ How many calories do you burn walking 9000 steps a day?

- How many calories do I burn walking 9000 steps? For an average nine stone woman, walking briskly (about four miles an hour) for half an hour a day burns about 140 calories and equals about 4500 steps â€“ I measured this using my Nike Fuelband. Do that twice a day and you burn 280 calories and walk about 9000 steps .

- Is walking 10k steps a day good?
- Is walking 12000 steps a day good?
- Is walking 15 000 steps a day good?

### âť“ Is walking 15000 steps good?

- A few people utilize the electronic gadgets that check their steps every day. On the off chance that you do this, and you make 15,000 strides for every day, you will positively affect your heart too. Whenever possible, take the stairs as opposed to a lift.
**Walking is a decent action for a healthy heart**.

- What does walking 12000 steps do?
- Does fitbit count steps walking in place?
- Does walking 10000 steps help lose weight?

### âť“ Is walking 1000 steps a day good?

New research has found that taking more steps each day could help you live longer. You don't need to commit to lengthy strolls every day to improve your health.

- Does walking in place count as steps?
- How many calories burned walking 3000 steps?
- How many calories burned walking 6000 steps?

We've handpicked 20 related questions for you, similar to Â«Is walking 9000 steps a day good?Â» so you can surely find the answer!

How many steps per minute for walking?- A new study suggests the much-touted moderate-intensity walk should translate to about
**100 steps per minute**, or 3,000 steps in 30 minutes.

#### How do you calculate calories from steps?

- Calculate with Averages. For most exercisers, walking 1 mile requires an average of 2,000 steps and burns about 100 calories. Given these averages, you'll burn approximately one calorie every 20 steps or 0.05 calories per step. Track your steps with a pedometer and multiply the number of steps by 0.05 to estimate the total number of calories burned.

Simply put, your step length is the distance you move with each step.

How many walking steps in 1 mile?#### What are the recommended walking steps per day?

- To meet the CDC 's recommendation, you need to walk about
**7,000 to 8,000 steps**a day, Tudor- Locke said. If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said.

Simply put, your step length is the distance you move with each step. An average step length is 0.79 m (2.6 ft) for men and 0.66 (2.2 ft) for women (Source).

Is 100 steps a minute brisk walking?For adults aged 21 to 40, walking about 100 steps per **minute constitutes moderate intensity**, the study found. For adults aged 21 to 40, walking about 100 steps per minute constitutes moderate intensity, the study foundâ€¦ We're told to do our walking at a â€śbriskâ€ť pace.

A brisk pace translates to roughly 100 steps per minute. This means you'll need to take 15,000 steps per week (a little over 2,000 steps per day) to meet the CDC's minimum guidelines. For more health benefits, the CDC recommends upping that goal to 300 minutes.

Who scored fastest 9000 runs?Chris Gayle was the fastest, amassing **9000 runs** in just 253 innings. However, Kohli is the highest run-getter in T20 internationals with 2794 runs from 82 matches at an average of 50.80. His white-ball formats deputy, Rohit Sharma is closest to him in terms of runs in T20Is, he has 2773 runs in 108 matches.

Research has since investigated the **10,000 steps a day** targetâ€¦ But while some research has shown health benefits at **10,000 steps**, recent research from Harvard Medical School has shown that, on average, approximately 4,400 **steps a day** is enough to significantly lower the risk of death in women.

- You are about to learn the steps to not only walking like
**a**real model, but you are going to change your life by showing the world just**how**confident and secure you are in your own body. You are going to absolutely rock the beach and draw eyes at every party. Own it. If playback doesn't begin shortly, try restarting your device.

#### What are the benefits of walking 25,000 steps a day?

- One study found that women who increased their step count to nearly 10,000 steps a day
**reduced their blood pressure**after 24 weeks. Another study of overweight women found that walking 10,000 steps a day**improved their glucose levels**. Walking 10,000 steps a day is not an official recommendation from the Centers for Disease Control and Prevention.

If you're looking to firm up your backside, using a stair climber can help. But don't worry **â€” it won't make your butt bigger.**

But is it effective? A study finds that walking in place during commercials while watching TV actually provides a pretty good workoutâ€¦ Steps were counted during the walking-in-place scenario. Stepping in place during commercials burned an average 148 calories and resulted in an average 2,111 steps in about 25 minutes.

How do you convert miles walking into steps?- Slow walk: 1 mile = 2,252 steps.
- Brisk walk: 1 mile = 1,935 steps.
- Jog: 1 mile = 1,951 steps.
- Run: 1 mile = 1,672 steps.
- Fast run: 1 mile = 1,400 steps.
- Very fast run: 1 mile = 1,080 steps.

- So, walking 20000 steps means that you walk 10 miles (16 km) (8). Based on that information, you can calculate, that making 20000 steps a day with the walking speed of 4 mph may burn
**675 calories**in a 125-pound person, 835 calories in a 155-pound person, and a**1000 calories**in a 185-pound person. Is 20 000 steps a day too much?

#### How many calories do you burn walking 10,000 steps?

- Basic Rule: On Average a Person Burns 100
**Calories**for Every 2,000 Steps... or 500 Calories for 10,000 Steps. However this rule isn't written in stone because the answer depends on factors such as your pace, weight, body fat percentage, and age.

â€śBut,â€ť continues Jamie, â€śif you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about **400 to 500 calories a day**, which means you're losing one pound each week.â€ť

#### What is the optimum number of steps per day?

- The average human in the United States walks approximately
**5,900**steps per day. However, many pedometers and doctors suggest that people should walk, on average,**10,000**steps per day for optimal health.

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes **over 2,000 steps** to walk one mile and 10,000 steps would be almost 5 miles.

It's important to consider this when you're setting goals for yourself. Maybe you hope to reach 10,000 steps but right now a more reasonable milestone is **3,000**. So if you're walking, 3,000 steps is roughly 1.5 miles. If you're running, 3,000 steps is about 2 miles.