# How much calories does one hour walking burn?

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## Top best answers to the question Â«How much calories does one hour walking burnÂ»

You'll burn about **415 calories per hour** at a regular walking pace (usually about four miles per hour) â€” that's 57 more than you'd burn on a standard stroll without the baggage. 4.

- The number of calories burned walking will depend on your weight, the distance and speed you walk, and the type and level of terrain. An estimate is that a 200 pound person burns
**286 calories per hour**walking 2.5mph (a normal speed for walking a dog) on a firm, level surface. A 140 pound person burns 200 calories in the same scenario.

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Those who are looking for an answer to the question Â«How much calories does one hour walking burn?Â» often ask the following questions:

### âť“ How many calories does brisk walking burn per hour?

- Most people put on
**weight**as they age, but a program of regular**walking**can help to prevent that. A 150-pound person who walks at a steady 3-mph clip will burn approximately 240 calories per hour. The same person can burn 270 calories per hour**walking**at the brisker pace of 4 mph. Walking can be a critical part to a**weight loss**plan.

- How many calories do you burn walking an hour?
- How many calories will burn in one hour walking?
- Does walking around disneyland burn calories?

### âť“ How many calories does one hour of walking burn?

- For a 130-pound person, walking briskly at a pace of 3.5 mph or walking slowly uphill burns
**80 to 90 calories**per half-hour or**160 to 180 calories**per hour. For a 200-pound person, a 3.5 mph pace burns about 120 calories per half-hour or 240 calories per hour.

- How many calories can you burn in an hour walking?
- How many calories do you burn walking for an hour?
- How many calories do you burn when walking an hour?

### âť“ How many calories does walking burn in an hour?

- A fast and intense walk can burn off more than 274 calories in an hour for someone who weighs 160 pounds, but if you fast walk you can burn twice as many calories and begin to burn unsightly fats.
**Walking**rapidly is still a low impact form of aerobic exercise, but it is a fun way to begin to burn calories.

- How much calories burn walking per time?
- How much walking to burn 500 calories?
- Does just walking burn that many calories?

We've handpicked 20 related questions for you, similar to Â«How much calories does one hour walking burn?Â» so you can surely find the answer!

Does running and walking burn equal calories?**Walking**can provide a lot of**the same**benefits of running. But running burns nearly double**the**number of**calories**as walking. For example, for someone who's 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314**calories**.

Walking can provide a lot of the same benefits of running. But **running burns nearly double the number of calories as walking**. For example, for someone who's 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories.

- For a 125lb person, youâ€™ll burn 210 calories rollerblading for 30 minutes. 185lb person will burn
**311 calories**. So, letâ€™s compare skating with a brisk walk, as a 185 lb person. Brisk walk =**222 calories**. Thatâ€™s almost 100 calories more, or about 40% more calories burned while rollerblading over the same time period.

You **can burn calories** when you do chores **around the house** or in the yard. Non-exercise activity thermogenesis, or NEAT, includes energy you burn doing anything except sleeping, eating, or exercise. House or yard work can boost your metabolism and help manage your weight.

Calorie burn: about 250 calories for an hour of power (mall) walking.

Does walking burn more calories than cycling?- During a 113-minute walk at 4 mph, a 180-pound person burns about
**793 calories**, which is significantly more than bicycling. The increased calorie burn of walking is due to the longer amount of time it takes you to travel the distance.

Walking in sand requires a greater effort than walking on a hard surface. Your muscles and tendons will work harder, strengthening your foot and ankle. **Beach walks will burn more calories than walks on the sidewalk**.

According to a recent study of 53 men and women who took part in a vigorous National Outdoor Leadership School program in Wyoming, exercising in the **cold burns more calories than exercising in warmer temperatures**, making it easier to lose weight.

- There is a likelihood that
**you**could**burn more calories**due to**the**instability factor, but equally you may walk slower due to**the**icy risk, so it may balance out. Either way, the calorie burning benefits of**walking**on ice would be insignificant to add to your exercise diary - sorry!

- Walking on an incline also burns more calories compared to walking without an incline. In fact, at a pace of 3 mph, with a 5.0 incline, you will burn 64 percent more calories than you would without the incline. Lose 20 pounds on a treadmill walking uphill by sticking to a regular treadmill program.

- While exact figures vary, walking burns between three and five
**calories**per minute , she continues. 'An hour of walking could add up to 300 extra calories burned. Depending on your energy intake, this could be the difference between maintaining your weight and creating the calorie deficit required to lose weight.'

First, walking up and down **stairs burns more calories than walking on a flat surface** at a moderate pace. How many calories you burn depends on your weight, but going down stairs burns between 175 and 275 calories per hour and going up stairs burns 530 to 835 calories per hour.

- While
**brisk walking**does help to burn calories, the actual number depends on various factors such as your weight, your speed, and obviously the total time. But on an average, if you are 55 kilos and**walking**at the speed of 4kph, you can burn 165 calories in an hour. And a maximum of 275 calories, when you walk at the speed of 6.4kph.

Wearing a backpack or hiking can also turn up your burn. For example, a 155-pound person burns approximately **267 calories** walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.

- The number of calories you can burn by walking is determined by your body
**weight**and walking pace. On average,**if**you**walk**at a pace of 4 miles per**hour**(a common pace) you can burn roughly 400 calories per hour.

To explain How many calories do you burn walking 6 miles, letâ€™s relate it with your walking speed first. If you are walking at a speed of 3 MPH : It â€¦

How many calories do you burn walking 26 miles per hour?- Youâ€™ll burn a significant number of calories walking 26 miles, which can help you shed any unwanted pounds. Harvard Health Publications reports that a 125-pound gal who walks 26 miles at a pace of 3.5 miles per hour, or a 17-minute mile, will burn about 1,776 calories.

Climb Stairs

There's always a staircase nearby at work, at home or even in a hotel when you're traveling. Walk up the stairs for just **ten minutes** to burn 100 calories.

Knowing that it takes about 10,000 steps â€” the equivalent of walking 5 miles â€” to **burn 250 calories**, that 20-ounce soda, would probably be even more effective with adults.

On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Over a week, that becomes **3,500 calories**.