# How many steps in 3 miles of walking?

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## Top best answers to the question Â«How many steps in 3 miles of walkingÂ»

#### What is the optimum number of steps per day?

- The average human in the United States walks approximately
**5,900**steps per day. However, many pedometers and doctors suggest that people should walk, on average,**10,000**steps per day for optimal health.

FAQ

Those who are looking for an answer to the question Â«How many steps in 3 miles of walking?Â» often ask the following questions:

### âť“ How many steps is 2 miles walking fast?

It's important to consider this when you're setting goals for yourself. Maybe you hope to reach 10,000 steps but right now a more reasonable milestone is **3,000**. So if you're walking, 3,000 steps is roughly 1.5 miles. If you're running, 3,000 steps is about 2 miles.

- How many miles 10k steps?
- How do you convert miles walking into steps?
- How many steps in 2 miles walk?

### âť“ How many steps are there for walking 4 miles?

#### What is the average number of steps per mile?

- The average person takes
**between 2,000 and 2,500**walking steps per mile as counted by a pedometer, fitness band, or your phone's motion sensor. Running steps have a longer stride length and you may take between 1,400 and 1,700 steps per mile. A total of 10,000 steps equals 4 to 5 miles.

- How many calories burned walking 3000 steps?
- How many calories burned walking 6000 steps?
- How many steps per minute for walking?

### âť“ How many steps is 3 miles walking a mile?

In terms of time, it's pretty straightforward. At a casual, 3 mph walk you'll get a mile in 20 minutes. You'll need around 40-50 minutes to get that 2.5 miles or **5,000 steps** depending on stride length.

- How many walking steps burns 1 calorie?
- How many walking steps in 1 km?
- How many walking steps in 1 mile?

We've handpicked 22 related questions for you, similar to Â«How many steps in 3 miles of walking?Â» so you can surely find the answer!

How many walking steps in a km?Simply put, your step length is the distance you move with each step. An average step length is 0.79 m (2.6 ft) for men and 0.66 (2.2 ft) for women (Source).

How many calories walking two miles?Walking 2 miles, the average person will burn between **140 to 240 extra calories**. Walking 2 miles a day for 5 days of the week will burn an extra 700 to 1,200 calories. With no change in diet you can expect to lose ÂĽ to close to Â˝ a pound of fat a week.

Adults walk at an average speed of **3 to 4 miles per hour**, which equates roughly to 1 mile every 15 to 20 minutes. This figure varies based on a few factors, including: Age: Younger people tend to walk faster than older people.

#### What is the Philadelphia Zoo?

- The
**Zoo**is one of the region's foremost conservation organizations & home to nearly 1,300 animals,**many**rare & endangered. By connecting people with wildlife,**Philadelphia Zoo**creates joyful discovery & inspires action for animals & habitats.

- So, walking 20000 steps means that you walk 10 miles (16 km) (8). Based on that information, you can calculate, that making 20000 steps a day with the walking speed of 4 mph may burn
**675 calories**in a 125-pound person, 835 calories in a 155-pound person, and a**1000 calories**in a 185-pound person. Is 20 000 steps a day too much?

#### How many calories do you burn walking 10,000 steps?

- Basic Rule: On Average a Person Burns 100
**Calories**for Every 2,000 Steps... or 500 Calories for 10,000 Steps. However this rule isn't written in stone because the answer depends on factors such as your pace, weight, body fat percentage, and age.

â€śBut,â€ť continues Jamie, â€śif you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about **400 to 500 calories a day**, which means you're losing one pound each week.â€ť

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes **over 2,000 steps** to walk one mile and 10,000 steps would be almost 5 miles.

- "Clearly, walking is an important means for American adults, and particularly women in their middle and older years." Walking
**10,000**steps is doable in 30 minutes' time, she adds.

There are many variables that can determine the number of steps it would take you to walk or ...

How many walking steps make up a mile?- 1
**mile**= 2,000 to 2,500**walking steps**1 km = 1,250 to 1,550 walking steps 10,000**steps**= 4 to 5 miles On the basis that a**person**of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile.

- A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and
**65 calories per mile**are burned for a 120-pound person. Your walking speed matters less.

The specific number of calories burned while walking 10 miles depends heavily on your body weight. Overall, you can expect to burn **700â€“1,000 calories** over the course of walking 10 miles. Your pace will matter less in regards to the total number of calories burned.

#### How many calories do you burn running versus walking a mile?

- On average, men burned about
**124 calories per mile running and about 88 calories**walking. The women burned about 105 calories running and 74 calories walking (2). So, according to these results, men averaged about 124 calories per mile and women about 105 calories burned per mile.

- One way to calculate how many calories you burn walking per mile is based on body weight. Multiply your body weight by 0.53. For example, a person who weighs 140 pounds would follow this equation: Therefore, a 140 pound person burns
**74.2 calories**walking one mile.

- Three miles a day burns approximately
**300 calories**a day. You burn more calories if you weigh more than 150 pounds and fewer calories if you weigh less, but 100 calories per mile is an average. Each pound contains 3,500 calories, so if you walk three miles a day, you lose one pound in 12 days. What happens if I eat 800 calories a day?

#### How many calories would a 7 Mile Walk burn?

- Harvard Health Publications reports that a person weighing 125 pounds and
**walking 7 miles**at a speed of 3.**5**mph will burn approximately 480**calories**by walking 7 miles 1. If you weigh 185 pounds, you will likely burn approximately 712 calories by**walking**an identical distance at the same pace.

- With every mile walked, you will burn about
**100 calories**. If you are able to walk five miles per day, you will burn 500 calories during your workout. If you are able to do this every day for a week, you will burn 3,500 calories from exercise during that week.

You can walk 6â€“8 miles (9â€“12 km) in **2 hours**, walking at a brisk pace. The average person walks about 3 miles per hour, you can walk up to 4 miles per hour at a brisk pace (speed walking).

#### How many minutes per mile do you walk?

- 3 mph - 20
**minutes**per mile 4 mph - 15**minutes**per mile 4.5 mph - 13**minutes**per mile 5 mph - 12 minutes per mile Not enough? Here's**how**to burn more calories while walking.

- Bottom line Walking
**10 miles (16.1 km)**a day is a simple and effective way to add exercise to your lifestyle. While many exercise options are available, few beat walking when it comes to its simplicity, low risk of injury, and low entry barriers to beginning a program.

**Walking 2 miles a day** you will lose 1 pound of weight every 2 to 3 and a half weeks. Thats 13 to 26 pounds of weight loss in a year. A person weighing 120 pounds walking at a normal speed for for 2 miles will burn 133 calories. A person weighing 210 pounds walking at the same pace will burn 233 calories.