# How many sit-ups does it take to get abs?

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## Top best answers to the question Â«How many sit-ups does it take to get absÂ»

Unsurprisingly, there's no magic number of sit-ups you can do to ensure envy-inducing abs at the end. But sit-ups are a great way of building core strength and increasing your overall fitness. According to Livestrong, combining **three sets of sit-ups with 25 to 50 repetitions each** is how to build and sculpt your abs.

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### âť“ How many repetitions does a bear walk take?

- Do 2 or 3 sets of 16 to 20 repetitions and, for
**a**full body and animal inspired workout, pair the**bear**walk with crab kicks, frog jumps and the plank bird dog exercise. To calculate the number of calories burned doing the bear walk, enter your weight and the duration of the exercise:

- How many watts does it take to walk?
- How many hours does 18 holes of golf take?
- How many miles does it take to play basketball?

### âť“ How many shots does a paintball gun take?

- Bought the first one
**to**chase crows away. It worked, but the**gun**itself gave out soon. This year, crows came back, bought the second one, crows went away, did not have to shoot it so much. You get about 20 shots per air cylinder, which is two tubes of paint balls.

- How many minutes does it take to walk 15ft?
- How many minutes does it take to walk 3km?
- How many pushups does it take to get abs?

### âť“ How many steps does a handball player take?

A player can take three steps maximum before and after dribbling (no 'double dribble'). Players are not able to endanger an opponent with the ball. Players are not permitted to pull, hit or punch ...

- How many reps does it take to build muscle?
- How many shots does ray allen take a day?
- How many workouts does it take to build muscle?

We've handpicked 25 related questions for you, similar to Â«How many sit-ups does it take to get abs?Â» so you can surely find the answer!

How many years does football take off your life?The average life expectancy or lifespan of an American football NFL player has been reported to be extremely low, only **53 to 59 years** depending on playing position. However, a 2012 study reported that retired NFL players have a lower death rate than men in the general population.

Definition. A walk (or base on balls) occurs when a pitcher throws **four pitches out** of the strike zone, none of which are swung at by the hitter. After refraining from swinging at four pitches out of the zone, the batter is awarded first base.

- For a square
**block**sides 450 feet (137metres) and around the**block**1800 feet (548 metres), if my maths is correct,**to walk**a mile you would need**to walk**12**block**intersections or around a square block, 3 times To walk a kilometre**walk**7 blocks intersections or around the square block 1.75 times.

Since it takes one Btu to heat one pound of water by a single degree, we now know that raising this entire 20,000-gallon pool by one degree will require **166,000 Btu** of heat energy. If you want to raise the water temperature by 10 degrees, you would need 1,660,000 Btu of heat energy.

- Calories Burned from skateboarding with moderate effort (
**per**minute) = (5 x 72.73 x 3.5) / 200 = 6.3688. Calories Burned from skateboarding with moderate effort (for 80 minutes) = 6.3688 x 80 = 509.

- Assuming: 1) 10,000 steps is 5 miles, and 2) an average pace of 2.5mph (total of 2 hours walking), a 140 pound (63.5kg) person will burn 401
**calories**and a**200**pound (90.7kg) person will burn 573 calories in this time.

#### 02/9Calories burned by 10,000 steps

Most people burn around 30-40 calories per 1,000 steps, which means they will burn around**300-400 calories**by walking 10,000 steps. But this is just an estimate. Though every step you take burns calories, the exact amount is highly individualised. How many calories does it take to walk 26 miles?

Harvard Health Publications reports that a 125-pound gal who walks 26 miles at a pace of 3.5 miles per hour, or a 17-minute mile, will burn about 1,776 calories. It will take her about 7.4 hours to complete her workout. A 155-pound woman walking the same pace of 3.5 miles per hour will burn about 2,205 calories walking 26 miles.

How many calories does it take to walk 3 miles?- At three
**miles**per hour which is a normal speed for active walking ONE HOUR. Let me throw this in the mix, 3 miles is 300 calories regardless if you**walk**run or crawl.

- A brisk walk of 4 km would only take about half an hour, so only around 100, maybe 120 calories burned. Thatâ€™s down in the noise of what your diet can do.

Calories Burned Walking 4.5 mph by Miles and Weight (Pace of 13.3 Minutes per Mile or 8 ...

How many cows does it take to make a football?- If each regular season game uses half the amount of balls that a Super Bowl does (which would
**be**a conservative estimate), then 3,000**cow**skins are being used to make footballs for the NFL each year.

Use: Whether your pool is heated or non-heated, it is ideal to open it **at least three weeks** before you intend to use it. It is important that your water is clean and clear before swimming.

- Over the course of the 7-11 days of walking (depending on route, rest days and accommodation), youâ€™ll get to experience some serious ascents and descentsâ€”even some occasional laddersâ€”as you gain and lose 10 km (6 miles) in elevation.

- Yet, walking mainly along the highway, they usually manage
**to**cover the distance in about 6 days. So**it**works out to about 44km per day. If you're fit, you can certainly push it further. Just ensure being appropriately fed and well hydrated. Also, keep energy bars handy. Just in case. What**does**Google know about me?

The average folks finish in just under 5 hours. Their average speed is 11 minutes to the mile. Your **32 miles could** be completed in 6 hours. **Walking is** a bit less than half that speed so you could complete in 15 hours.

anywhere **between 2 days and 2 weeks**. Depends on the environment as well as your level of health, conditioning, motivation, and preparedness. Ultramarathon athletes can cover 50 miles in 7-8 hours.

**28 hours and 20 minutes**

If you can walk slower or faster than that, please correct mph in the box below and press recalculate.

- In a mathematical context use 15,840 foots divided by 60 since there is 60 minutes in
**an**hour then you get the number 264 because you walked 264 foots in a minute.

So, how long does it take to walk a mile? It takes, on average, **about 15 to 22 minutes** to walk a mile according to a large, long-term study.

You can walk 6â€“8 miles (9â€“12 km) in 2 hours, walking at a brisk pace. The average person walks about 3 miles per hour, you can walk up to 4 miles per hour at a brisk pace (speed walking). Can I drive 800 miles in a day? To drive 800 miles in one day, you would have to drive for 12 hours at an average speed of approx. 65 mph.

How many hours does it take to walk 30000 steps?That means if you were to walk 30,000 steps all in one go it would take about **5 hours** at a pace of about 3.0 MPH. 4 hours if you are athletic enough to maintain a brisk pace that long.

- Walking is also an excellent form of exercise for people who are just beginning to exercise or those who have undergone knee surgery.â€™ So, how long does it take to walk 5 miles? on average it takes
**1 hour and 40 minutes**to walk 5 miles. However, this will change according to the pace you are walking at.

- 500 miles: 166 hrs, 40 mins: 125 hrs: ... The answer is 125 hours (7500 minutes) at a normal walking pace. If you would like to work out
**how many**steps it might take you to walk one of these distances, check out our Miles to Steps Calculator.

It depends on how fast you are walking, if you are walking at 6km/h then it will take you an hour to walk 6km. if you are walking at 3km/h then it will take â€¦