How many calories does walking 10k steps burn?

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Jermain Gutmann asked a question: How many calories does walking 10k steps burn?
Asked By: Jermain Gutmann
Date created: Wed, Sep 1, 2021 8:44 AM
Date updated: Thu, Sep 22, 2022 6:55 AM

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Top best answers to the question «How many calories does walking 10k steps burn»

How many calories do you burn walking 10,000 steps?

  • Basic Rule: On Average a Person Burns 100 Calories for Every 2,000 Steps... or 500 Calories for 10,000 Steps. However this rule isn't written in stone because the answer depends on factors such as your pace, weight, body fat percentage, and age.

FAQ

Those who are looking for an answer to the question «How many calories does walking 10k steps burn?» often ask the following questions:

❓ How many calories do i burn walking 8000 steps?

Convert Your Steps to Calories

2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight
8,000220480
9,000248540
10,000275600
11,000303660

❓ How many calories did i burn by walking 1326 steps?

  • Calories per step We estimate that the average person (someone who weighs approx. 70 kg or 160 lb) burns 0.04 kcal per step. As mentioned before, the energy expenditure depends on your height, weight, and pace, so this value might be different for you.

❓ How many calories do i burn by walking 200000 steps?

Steps to calories burned. Walking doesn't require any equipment; it can be done almost anywhere, at any time of day. But how many calories do we burn while walking? The energy you burn while walking depends on many factors, including:

Your Answer

We've handpicked 24 related questions for you, similar to «How many calories does walking 10k steps burn?» so you can surely find the answer!

How many calories you burn walking?

Calories burned walking

Weight3.5 mph — flat surface3.5 mph — uphill
130 lbs.224 cal.354 cal.
155 lbs.267 cal.422 cal.
180 lbs.311 cal.490 cal.
205 lbs.354 cal.558 cal.
Does skateboarding burn as many calories as walking?

Skateboarding Calories Burned

Harvard Medical School notes that people who weigh 125, 155 and 185 pounds will burn just 150, 186 and 222 calories, respectively, during a 30-minute skateboarding session. Activities that burn calories at a comparable rate include softball and walking at 4.5 mph.

How many calories does a dog burn walking?

One study suggests that a dog walking at a pace of 3.7 -4 miles an hour (~15 minute miles) will burn.8 calories per pound per mile This means a 20 pound dog will only burn about 64 calories during a one hour walk.

How many calories does walking 1000 stairs burn?
  • Here are some benefits of taking 1000 steps a day. Burns calories: 1000 steps burn about 50 calories . We encourage you to get to 6000 steps then 1000 steps for better results. Tones lower body: Though walking exercises work your body, they recruit the lower body more.
How many calories does walking 20 blocks burn?

We don't know why we even bother. Walk those 20 blocks home instead--you'll burn roughly 100 calories, especially when you're in a hurry and your adrenaline is pumping.

How many calories does walking 3 miles burn?
  • If you weigh 120 pounds, for example, you'll burn 255 calories walking briskly for three miles. But if you weigh 180 pounds then you can expect to burn 345 calories and if you weigh 220 pounds you'll burn 415 calories.
How many calories does walking burn per mile?

A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA.

How many calories does walking two miles burn?

Any estimation of how many calories you burn from an exercise like walking or running depends on how heavy you are. On average, heavier people use more energy to move than lighter people. Most rough estimates revolve around 100 calories burned per mile for a 180-pound person.

How many calories burned walking 3000 steps?
  • Looking at the image above 3000 steps per day over 60 days will burn 187.5 calories per day and 11,250 calories in total. The projected weight loss would be 3 pounds over the course of 3 months.
How many calories burned walking 6000 steps?
  • Also, having to take into account the rate at which you are walking consistently. A mile is around 2000 steps so to calculate how many calories are burned in 6000 steps simply take 125*3=375 calories or ( (input your weight)*.57)*3=396.72 for the more accurate calorie burned number. Looking at the image above 6000 steps per day over 60 days will burn 375 calories per day and 22,500 calories in total.
Does walking around disneyland burn calories?

Ideal for Annual Passholders, guests can burn more than 350 calories per hour briskly walking from land to land. Pushing a stroller adds extra resistance burning even more! ... You'll burn extra calories while window shopping and parking is free up to three hours.

How many calories does 10 minutes of walking burn?
  • Calculates the exercise mets and calories burned by walking. Unit SI(cm;kg)USA(ft;lbs) Exercise  Mets Walking distance  km= mile Calories burned  kcal For 10,000 steps,   minutes per day 6 more rows ... Mar 8 2021
How many calories does brisk walking burn per hour?
  • Most people put on weight as they age, but a program of regular walking can help to prevent that. A 150-pound person who walks at a steady 3-mph clip will burn approximately 240 calories per hour. The same person can burn 270 calories per hour walking at the brisker pace of 4 mph. Walking can be a critical part to a weight loss plan.
How many calories does one hour of walking burn?
  • For a 130-pound person, walking briskly at a pace of 3.5 mph or walking slowly uphill burns 80 to 90 calories per half-hour or 160 to 180 calories per hour. For a 200-pound person, a 3.5 mph pace burns about 120 calories per half-hour or 240 calories per hour.
How many calories does power walking burn per mile?

Calories burned per mile. A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr.

How many calories does walking at an incline burn?

In general, a 155-pound (70-kg) person who walks at 3.5 mph (5.6 kph) on a flat surface for 1 hour can burn approximately 267 calories. If they keep the same speed but walk uphill, they could burn up to 422 calories (8).

How many calories does walking burn in an hour?
  • A fast and intense walk can burn off more than 274 calories in an hour for someone who weighs 160 pounds, but if you fast walk you can burn twice as many calories and begin to burn unsightly fats. Walking rapidly is still a low impact form of aerobic exercise, but it is a fun way to begin to burn calories.
How many calories burn walking in place?

Can walking in place help you lose weight?

  • Summary: Walking can help prevent some of the muscle loss that occurs when you lose weight. This helps minimize the drop in metabolic rate that occurs when you lose weight, making the pounds easier to keep off.
How many calories does 1 mile of vigorous walking burn?

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.

How many calories does 30 minutes of brisk walking burn?

Roughly about 80 calories.

How many calories does 30 minutes of moderate walking burn?

A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight. (Try using an exercise tracker if you want an estimate of the calories you can burn on a walk.)

How many calories does 30 minutes of walking slow burn?
  • This calculation uses the MET value (Metabolic Equivalent of Task) of Walking slow. The MET value of Walking slow = 2.8. We multiply the MET value with the person\\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes. 30 minutes of Walking slow burns 120 kcal.
How many calories does a 300 lb person burn walking?

How many calories can a 300 lb man burn in a 30 minute walk?

  • With just a 30-minute walk, a person who weighs 300 pounds will burn about 136 calories when walking at a leisurely pace of 2 mph, according to estimates from the American Council on Exercise. With increased intensity, of course, comes increased calorie burn:
How many calories does walking 10 miles burn 280 lbs?
  • Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.