# How many calories does walking 10k steps burn?

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## Top best answers to the question Â«How many calories does walking 10k steps burnÂ»

#### How many calories do you burn walking 10,000 steps?

- Basic Rule: On Average a Person Burns 100
**Calories**for Every 2,000 Steps... or 500 Calories for 10,000 Steps. However this rule isn't written in stone because the answer depends on factors such as your pace, weight, body fat percentage, and age.

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Those who are looking for an answer to the question Â«How many calories does walking 10k steps burn?Â» often ask the following questions:

### âť“ How many calories do i burn walking 8000 steps?

#### Convert Your Steps to Calories

2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight | ||
---|---|---|

8,000 | 220 | 480 |

9,000 | 248 | 540 |

10,000 | 275 | 600 |

11,000 | 303 | 660 |

- How many calories do you burn off walking 10000 steps?
- How many calories do you burn walking 10 000 steps?
- How many calories do you burn when walking 10000 steps?

### âť“ How many calories did i burn by walking 1326 steps?

- Calories per step We estimate that the average person (someone who weighs approx. 70 kg or 160 lb) burns 0.04 kcal per step. As mentioned before, the energy expenditure depends on your height, weight, and pace, so this value might be different for you.

- Does just walking burn that many calories?
- Does walking really burn that many calories?
- How many calories does brisk walking burn?

### âť“ How many calories do i burn by walking 200000 steps?

Steps to calories burned. Walking doesn't require any equipment; it can be done almost anywhere, at any time of day. But how many calories do we burn while walking? The energy you burn while walking depends on many factors, including:

- How many calories does hill walking burn?
- How many calories do you burn by walking 10, 000 steps?
- How many calories do you burn walking 9000 steps a day?

We've handpicked 24 related questions for you, similar to Â«How many calories does walking 10k steps burn?Â» so you can surely find the answer!

How many calories you burn walking?#### Calories burned walking

Weight | 3.5 mph â€” flat surface | 3.5 mph â€” uphill |
---|---|---|

130 lbs. | 224 cal. | 354 cal. |

155 lbs. | 267 cal. | 422 cal. |

180 lbs. | 311 cal. | 490 cal. |

205 lbs. | 354 cal. | 558 cal. |

Skateboarding Calories Burned

Harvard Medical School notes that people who weigh 125, 155 and 185 pounds will burn just **150, 186 and 222 calories**, respectively, during a 30-minute skateboarding session. Activities that burn calories at a comparable rate include softball and walking at 4.5 mph.

One study suggests that a dog walking at a pace of 3.7 -4 miles an hour (~15 minute miles) will burn.**8 calories** per pound per mile This means a 20 pound dog will only burn about **64 calories** during a one hour walk.

- Here
**are**some benefits**of**taking 1000 steps a day. Burns calories: 1000 steps burn about 50**calories**. We encourage you to get to 6000 steps then 1000 steps for better results. Tones lower body: Though**walking**exercises work your body, they recruit the lower body more.

We don't know why we even bother. Walk those 20 blocks home instead--you'll burn roughly **100 calories**, especially when you're in a hurry and your adrenaline is pumping.

- If you weigh 120 pounds, for example, you'll burn
**255 calories**walking briskly for three miles. But if you weigh 180 pounds then you can expect to burn 345 calories and if you weigh 220 pounds you'll burn 415 calories.

A general estimate for calories burned in one mile is approximately **100 calories per mile**, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA.

Any estimation of how many calories you burn from an exercise like walking or running depends on how heavy you are. On average, heavier people use more energy to move than lighter people. Most rough estimates revolve around **100 calories burned per mile for a 180-pound person**.

- Looking at the image above 3000
**steps**per day over 60 days will**burn**187.5**calories**per day and 11,250**calories**in total. The projected weight loss would be 3 pounds over the course of 3 months.

- Also, having to take into account the rate at which you are walking consistently. A mile is around 2000
**steps**so to calculate**how many calories**are burned in 6000**steps**simply take 125*3=375**calories**or ( (input your weight)*.57)*3=396.72 for the more accurate calorie burned number. Looking at the image above 6000 steps per day over 60 days will burn 375**calories**per day and 22,500 calories in total.

Ideal for Annual Passholders, guests can burn **more than 350 calories per hour briskly** walking from land to land. Pushing a stroller adds extra resistance burning even more! ... You'll burn extra calories while window shopping and parking is free up to three hours.

- Calculates the exercise mets and
**calories**burned by walking. Unit SI(cm;kg)USA(ft;lbs) Exercise Mets Walking distance km=**mile Calories**burned kcal For 10,000 steps, minutes per day 6 more rows ... Mar 8 2021

- Most people put on
**weight**as they age, but a program of regular**walking**can help to prevent that. A 150-pound person who walks at a steady 3-mph clip will burn approximately 240 calories per hour. The same person can burn 270 calories per hour**walking**at the brisker pace of 4 mph. Walking can be a critical part to a**weight loss**plan.

- For a 130-pound person, walking briskly at a pace of 3.5 mph or walking slowly uphill burns
**80 to 90 calories**per half-hour or**160 to 180 calories**per hour. For a 200-pound person, a 3.5 mph pace burns about 120 calories per half-hour or 240 calories per hour.

Calories burned per mile. A general estimate for calories burned in one mile is approximately **100 calories per mile**, says Dr.

In general, a 155-pound (70-kg) person who walks at 3.5 mph (5.6 kph) on a flat surface for 1 hour can burn approximately 267 calories. If they keep the same speed but walk uphill, they could burn up to 422 calories (8).

How many calories does walking burn in an hour?- A fast and intense walk can burn off more than 274 calories in an hour for someone who weighs 160 pounds, but if you fast walk you can burn twice as many calories and begin to burn unsightly fats.
**Walking**rapidly is still a low impact form of aerobic exercise, but it is a fun way to begin to burn calories.

#### Can walking in place help you lose weight?

- Summary:
**Walking can help prevent some of the muscle loss that occurs when you lose weight**. This helps minimize the drop in metabolic rate that occurs when you lose weight, making the pounds easier to keep off.

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about **100 calories per mile** are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.

Roughly about 80 calories.

A 30-minute walk can burn around **150-200 calories**, he said, depending on factors like your speed and bodyweight. (Try using an exercise tracker if you want an estimate of the calories you can burn on a walk.)

- This calculation uses the MET value (Metabolic Equivalent of Task) of Walking slow. The MET value of Walking
**slow**= 2.8. We multiply the MET value with the person\\'s body weight**in**kilogram. Then we multiply this with 0.0175 and the duration in minutes. 30 minutes of Walking slow burns 120 kcal.

#### How many calories can a 300 lb man burn in a 30 minute walk?

- With just
**a**30-minute walk,**a person**who weighs**300**pounds will**burn**about 136**calories**when**walking**at a leisurely pace of 2 mph, according to estimates from the American Council on Exercise. With increased intensity, of course, comes increased calorie burn:

- Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.