# How many calories does a 30-minute workout burn?

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## Top best answers to the question Â«How many calories does a 30-minute workout burnÂ»

According to an online calorie estimator from the American Council on Exercise, a 115-pound person running for 30 minutes at a slow-to-moderate pace (a 10-minute mile) would burn about **260 calories**: the same amount people who did CrossFit typically torched in 20 minutes, according to the research.

FAQ

Those who are looking for an answer to the question Â«How many calories does a 30-minute workout burn?Â» often ask the following questions:

### âť“ How many calories does a 15 minute workout burn?

By incorporating high intensity interval training, or HIIT, into your fitness routine, you can cut down on the time you spend exercising while still getting a quality workout. Using this 15-minute circuit with the five exercises below, you can easily burn 150 calories or more.

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### âť“ How many calories does a 20 minute hiit workout burn?

The workout lasts **20 minutes**, so exercisers burned an average of 260 calories in total.

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### âť“ How many calories do you burn in a 20 minute hiit workout?

The workout lasts 20 minutes, so exercisers burned an average of **260 calories** in total.

- How many calories does a 20 minute slow walk burn?
- How many calories does a hockey player burn per minute?
- How many calories does running a 10 minute mile burn?

We've handpicked 23 related questions for you, similar to Â«How many calories does a 30-minute workout burn?Â» so you can surely find the answer!

How many calories does a 1 hour gym workout burn?As per Harvard Health Publishing, a person weighing around 70 kilos can burn 112 calories during a 30-minute low-to-moderate-intensity strength-training session. Whereas, a person weighing 83 kilos can expect to burn approximately 133 calories doing equal work.

How many calories do you burn a minute walking?A 140-pound person burns approximately 13.2 calories per minute running, according to the American Council of Exercise. That same person would burn approximately **7.6 calories per minute walking**.

Calculating the calories that weightlifting burns

In general, weightlifting for 30 minutes can burn between 90 and 126 calories, depending on a person's body weight. Vigorous weight lifting for 30 minutes may burn between 180 to 252 calories, depending on a person's body weight.

- Nothing fancy, just a basic workout that will end up burning about 250 calories. In this case, sheâ€™d eat 2250 calories that day. Why? Because when she eats 2250 and then burns 250 additional calories from her workout that dayâ€¦ sheâ€™ll end up at that same 2000 calories sheâ€™s trying to end up at.

A general rule is to aim to burn **400 to 500 calories, five days a week** during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place.

For example, some people in his Tabata study burned up to 360 calories during the 20-**minute workout**, or 18 calories per minute.

Then select â€śwalk â€“ dog walkâ€ť from the activity drop-down menu and enter either time OR distance. The estimated amount of calories burned will appear. For example (me), a 165 lb person walking for 45 minutes at a normal walking pace will burn 213 calories.

How many calories should you burn in a typical workout?- Keep in mind, too, the amount of calories you burn in a workout is subjectiveâ€”itâ€™s going to be different for everyone based on your current weight, height, and fitness level. That said, we asked fitness experts to give us a general idea of the amount of calories youâ€™d burn in a typical workout and how to gain the most accurate stats.

400

Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.

How many calories does handball burn?Find out how many calories you burn for Handball. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.

How many calories does skateboarding burn?- Burning Calories With Skateboarding. Only 60 minutes of skateboarding burns
**300 calories in a 125-pound person and 444 calories**in a 185-pound person. If you skate every day, in a week's time you'll burn 2,100 and 3,108 calories, respectively.

- How many calories do i burn walking for 20 minutes. A person will burn
**81.7 calories**walking for 20 minutes.

- For example, 155-pound person burns approximately 200 calories during
**a 40**-**minute**stroll at 3.5 mph. That number goes up to 222 and almost 250 for 4 mph and 4.5 mph, respectively. Curious exactly how many calories you burn during your workouts?

For a person who weighs 155 pounds, walking for 30 minutes burns about **149 calories**.

For example, here's what a 5 minute brisk walk will burn for different weights: **150 lbs: 30 calories**. **160 lbs: 32 calories**. **170 lbs: 34 calories**.

- 160 pounds = 72.73kg. 1 hour and 20 minutes = 80 minutes.
**Calories Burned**from jogging**in**place (per minute) = (8 x 72.73 x 3.5) / 200 = 10.1822.

- If someone ever asks
**you**"**How many calories do you burn**swimming?", all you need to**do**is use the following formula:**calories**burned per minute = (MET * body weight**in**kg * 3.5) / 200

**5 minutes** of walking â€“ **calories burned**

130 pounds (59kg) â€“ 3 mph burns 16 calories, 4 mph burns 25 calories in 5 minutes. (4.8/6.4 kph)

- Walking gradient - walking up a steep hill will also require more effort than walking on a flat surface, which means more calories will be burned. On average, walking one mile will take roughly 12 - 30 minutes to complete, so you can burn anywhere from
**50 to 220 calories**.

Walking is a low-impact exercise but can burn a good number of calories when done with moderate or high intensity. A 125-pound person walking at 3.5 mph for 40 minutes burns around 160 calories. Increasing your walking pace to 4.5 mph will increase your calorie burn to 200 calories.

How many calories do you burn in a jillian michaels workout?Using a heart rate monitor to track your activity level and how **many calories you burn** in a day can help you set realistic expectations and goals. In general, a person of average fitness, weighing 150 pounds, can expect to expend around 200 calories during one of these 28-minute workouts.

A 140-pound person burns approximately 13.2 calories per minute running, according to the American Council of Exercise. That same person would burn approximately **7.6 calories per minute walking**.