How many calories does a 30-minute workout burn?

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Danyka Kulas asked a question: How many calories does a 30-minute workout burn?
Asked By: Danyka Kulas
Date created: Tue, Jun 8, 2021 9:18 AM
Date updated: Tue, Sep 27, 2022 12:13 AM

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Top best answers to the question «How many calories does a 30-minute workout burn»

According to an online calorie estimator from the American Council on Exercise, a 115-pound person running for 30 minutes at a slow-to-moderate pace (a 10-minute mile) would burn about 260 calories: the same amount people who did CrossFit typically torched in 20 minutes, according to the research.

FAQ

Those who are looking for an answer to the question «How many calories does a 30-minute workout burn?» often ask the following questions:

❓ How many calories does a 15 minute workout burn?

By incorporating high intensity interval training, or HIIT, into your fitness routine, you can cut down on the time you spend exercising while still getting a quality workout. Using this 15-minute circuit with the five exercises below, you can easily burn 150 calories or more.

❓ How many calories does a 20 minute hiit workout burn?

The workout lasts 20 minutes, so exercisers burned an average of 260 calories in total.

❓ How many calories do you burn in a 20 minute hiit workout?

The workout lasts 20 minutes, so exercisers burned an average of 260 calories in total.

Your Answer

We've handpicked 23 related questions for you, similar to «How many calories does a 30-minute workout burn?» so you can surely find the answer!

How many calories does a 1 hour gym workout burn?

As per Harvard Health Publishing, a person weighing around 70 kilos can burn 112 calories during a 30-minute low-to-moderate-intensity strength-training session. Whereas, a person weighing 83 kilos can expect to burn approximately 133 calories doing equal work.

How many calories do you burn a minute walking?

A 140-pound person burns approximately 13.2 calories per minute running, according to the American Council of Exercise. That same person would burn approximately 7.6 calories per minute walking.

How many calories do bodybuilders burn in a workout?

Calculating the calories that weightlifting burns

In general, weightlifting for 30 minutes can burn between 90 and 126 calories, depending on a person's body weight. Vigorous weight lifting for 30 minutes may burn between 180 to 252 calories, depending on a person's body weight.

How many calories do you burn when you workout?
  • Nothing fancy, just a basic workout that will end up burning about 250 calories. In this case, she’d eat 2250 calories that day. Why? Because when she eats 2250 and then burns 250 additional calories from her workout that day… she’ll end up at that same 2000 calories she’s trying to end up at.
How many calories should i burn during a workout?

A general rule is to aim to burn 400 to 500 calories, five days a week during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place.

How many calories will a 20 min workout burn?

For example, some people in his Tabata study burned up to 360 calories during the 20-minute workout, or 18 calories per minute.

How many calories does a dog burn on a 15 minute walk?

Then select “walk – dog walk” from the activity drop-down menu and enter either time OR distance. The estimated amount of calories burned will appear. For example (me), a 165 lb person walking for 45 minutes at a normal walking pace will burn 213 calories.

How many calories should you burn in a typical workout?
  • Keep in mind, too, the amount of calories you burn in a workout is subjective—it’s going to be different for everyone based on your current weight, height, and fitness level. That said, we asked fitness experts to give us a general idea of the amount of calories you’d burn in a typical workout and how to gain the most accurate stats.
How many calories should you burn on a daily workout?

400

How many calories does basketball burn?

Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.

How many calories does handball burn?

Find out how many calories you burn for Handball. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.

How many calories does skateboarding burn?
  • Burning Calories With Skateboarding. Only 60 minutes of skateboarding burns 300 calories in a 125-pound person and 444 calories in a 185-pound person. If you skate every day, in a week's time you'll burn 2,100 and 3,108 calories, respectively.
How many calories do i burn during a 20 minute walk?
  • How many calories do i burn walking for 20 minutes. A person will burn 81.7 calories walking for 20 minutes.
How many calories do you burn during a 40 minute walk?
  • For example, 155-pound person burns approximately 200 calories during a 40-minute stroll at 3.5 mph. That number goes up to 222 and almost 250 for 4 mph and 4.5 mph, respectively. Curious exactly how many calories you burn during your workouts?
How many calories do you burn in a 30 minute walk?

For a person who weighs 155 pounds, walking for 30 minutes burns about 149 calories.

How many calories do you burn in a 5 minute walk?

For example, here's what a 5 minute brisk walk will burn for different weights: 150 lbs: 30 calories. 160 lbs: 32 calories. 170 lbs: 34 calories.

How many calories do you burn in a minute of jogging?
  • 160 pounds = 72.73kg. 1 hour and 20 minutes = 80 minutes. Calories Burned from jogging in place (per minute) = (8 x 72.73 x 3.5) / 200 = 10.1822.
How many calories do you burn in a minute of swimming?
  • If someone ever asks you "How many calories do you burn swimming?", all you need to do is use the following formula: calories burned per minute = (MET * body weight in kg * 3.5) / 200
How many calories do you burn on a 5 minute walk?

5 minutes of walking – calories burned

130 pounds (59kg) – 3 mph burns 16 calories, 4 mph burns 25 calories in 5 minutes. (4.8/6.4 kph)

How many calories do you burn walking a 12 minute mile?
  • Walking gradient - walking up a steep hill will also require more effort than walking on a flat surface, which means more calories will be burned. On average, walking one mile will take roughly 12 - 30 minutes to complete, so you can burn anywhere from 50 to 220 calories.
How many claories does 40 minute walk burn?

Walking is a low-impact exercise but can burn a good number of calories when done with moderate or high intensity. A 125-pound person walking at 3.5 mph for 40 minutes burns around 160 calories. Increasing your walking pace to 4.5 mph will increase your calorie burn to 200 calories.

How many calories do you burn in a jillian michaels workout?

Using a heart rate monitor to track your activity level and how many calories you burn in a day can help you set realistic expectations and goals. In general, a person of average fitness, weighing 150 pounds, can expect to expend around 200 calories during one of these 28-minute workouts.

How many calories do you burn when you walk for 1 minute?

A 140-pound person burns approximately 13.2 calories per minute running, according to the American Council of Exercise. That same person would burn approximately 7.6 calories per minute walking.