# How many calories do you burn walking 1000 stairs?

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## Top best answers to the question «How many calories do you burn walking 1000 stairs»

Most people burn around **30-40 calories per 1,000 steps**, which means they will burn around 300-400 calories by walking 10,000 steps. But this is just an estimate.

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Those who are looking for an answer to the question «How many calories do you burn walking 1000 stairs?» often ask the following questions:

### ❓ How many calories does walking 1000 stairs burn?

- Here
**are**some benefits**of**taking 1000 steps a day. Burns calories: 1000 steps burn about 50**calories**. We encourage you to get to 6000 steps then 1000 steps for better results. Tones lower body: Though**walking**exercises work your body, they recruit the lower body more.

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### ❓ How many calories do you burn walking up stairs?

- 1 hour: 408 calories; Walking Up Stairs (3 mph) 15 minutes: 130 calories; 30 minutes: 275 calories; 1 hour: 545 calories; Walking Downhill (2.5 mph) 15 minutes: 50 calories; 30 minutes: 95 calories

- How many jumping jacks burn 1000 calories?
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- How many calories you burn walking?

### ❓ Does walking up stairs burn more calories?

First, walking up and down **stairs burns more calories than walking on a flat surface** at a moderate pace. How many calories you burn depends on your weight, but going down stairs burns between 175 and 275 calories per hour and going up stairs burns 530 to 835 calories per hour.

- How many miles running to burn 1000 calories?
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We've handpicked 25 related questions for you, similar to «How many calories do you burn walking 1000 stairs?» so you can surely find the answer!

Does just walking burn that many calories?**Walking one**mile, or between 2,000 and 2,500 steps, burns about 80**calories**for an average 140-pound person. If you asked most people what is the best way to**burn calories**. they'd probably say things like running, taking an exercise class or maybe even lifting weights.

- While exact figures vary, walking burns between three and five
**calories**per minute , she continues. 'An hour of walking could add up to 300 extra calories burned. Depending on your energy intake, this could be the difference between maintaining your weight and creating the calorie deficit required to lose weight.'

#### Can walking in place help you lose weight?

- Summary:
**Walking can help prevent some of the muscle loss that occurs when you lose weight**. This helps minimize the drop in metabolic rate that occurs when you lose weight, making the pounds easier to keep off.

- While
**brisk walking**does help to burn calories, the actual number depends on various factors such as your weight, your speed, and obviously the total time. But on an average, if you are 55 kilos and**walking**at the speed of 4kph, you can burn 165 calories in an hour. And a maximum of 275 calories, when you walk at the speed of 6.4kph.

Wearing a backpack or hiking can also turn up your burn. For example, a 155-pound person burns approximately **267 calories** walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.

Skateboarding Calories Burned

Harvard Medical School notes that people who weigh 125, 155 and 185 pounds will burn just **150, 186 and 222 calories**, respectively, during a 30-minute skateboarding session. Activities that burn calories at a comparable rate include softball and walking at 4.5 mph.

As an example, an 80 kg man walking 1 kilometre in 8 minutes will burn **76 calories**. That's a cookie you've burned off right there.

- How many calories do you lose walking 5 km? If you travel a distance of approximately 4 to 5 km, you can burn up to
**300 kcal / hour**, which shows that walking is an exercise that provides exceptional results without the need for much effort.

Want to know **how many calories** you can burn with **dog walking**? Most people estimate that walking the dog will burn about 200-250 calories per hour.

Assuming that the population as a whole participated in harder levels of the physical activity, the following results would be expected: Walking moderately for 15 minutes per day burned **36 calories per day**, where as moderate walking for 30 minutes burned only 85 calories per day.

- Calculator Type of Activity MET
**Calories**Burned Backwards, 3.5 mph, level 6 430 Race walking 6.5 465 4.5 mph, level, firm surface, very, very ... 7 501 2.9 to 3.5 mph, uphill, 6% to 15% grade 8 573 22 more rows ...

According to StepJockey, you burn about **0.17 calories for every step you climb**, or about a calorie and a half for every flight. You also burn calories going down, where every stair descended burns about 0.05 calories, or a half a calorie per flight, on average.

#### How many calories you burn walking nine holes of golf?

- Another study, conducted by sports scientist Neil Wolkodoff, found that golfers walking just nine holes burned a whopping
**721 calories**, or more than 1,400 calories for 18 holes. The same study’s riders burned 411 calories over nine holes, or 800-plus for 18.

- The number of calories burned walking will depend on your weight, the distance and speed you walk, and the type and level of terrain. An estimate is that a 200 pound person burns
**286 calories per hour**walking 2.5mph (a normal speed for walking a dog) on a firm, level surface.

**Uphill Calories Burned**

In one hour, you'll burn up to 440 calories going uphill at a weight of 160 pounds. If you weigh 200, you use up as much as 550 calories in the same time. At 240 pounds, you'll burn more than 650 calories in an hour by going uphill.

- How to increase your burn. For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack. Once you’re a walking pro, you may even want to add some jogging...

One study suggests that a dog walking at a pace of 3.7 -4 miles an hour (~15 minute miles) will burn.**8 calories** per pound per mile This means a 20 pound dog will only burn about **64 calories** during a one hour walk.

#### How many calories do you burn walking 10,000 steps?

- Basic Rule: On Average a Person Burns 100
**Calories**for Every 2,000 Steps... or 500 Calories for 10,000 Steps. However this rule isn't written in stone because the answer depends on factors such as your pace, weight, body fat percentage, and age.

We don't know why we even bother. Walk those 20 blocks home instead--you'll burn roughly **100 calories**, especially when you're in a hurry and your adrenaline is pumping.

- If you weigh 120 pounds, for example, you'll burn
**255 calories**walking briskly for three miles. But if you weigh 180 pounds then you can expect to burn 345 calories and if you weigh 220 pounds you'll burn 415 calories.

A general estimate for calories burned in one mile is approximately **100 calories per mile**, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA.

Any estimation of how many calories you burn from an exercise like walking or running depends on how heavy you are. On average, heavier people use more energy to move than lighter people. Most rough estimates revolve around **100 calories burned per mile for a 180-pound person**.

Calories burned per mile. A general estimate for calories burned in one mile is approximately **100 calories per mile**, says Dr.

- Most people will burn
**1000 calories in 2-5 hours**of walking. A 200-pound (90.7kg) person walking at 4mph (a brisk walk) will burn 1,000 calories in 2 hours. A 140-pound (63.5kg) person walking at 2.5mph will take 5 hours to burn 1,000 calories.

- The website HealthStatus notes a person who weighs 160 pounds burns about
**nine calories**during a minute of walking up a set of stairs. During the same activity, a 210-pound person burns about**12 calories**.