# How many calories do you burn 30 minutes walking?

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## Top best answers to the question Â«How many calories do you burn 30 minutes walkingÂ»

- If you went for a walk of 30 minutes, then your formula would be 4.3 x 88.95 x .5 =
**190 calories**burned walking. Therefore, the average calories burned walking briskly for an hour by a 195.7-pound man is 380 calories or 6.3425 calories per minute.

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Those who are looking for an answer to the question Â«How many calories do you burn 30 minutes walking?Â» often ask the following questions:

### âť“ How many calories do you burn walking 120 minutes?

#### How many calories do you burn walking for 60 minutes?

- A 35-year-old man who weighs 200 pounds, is 5 foot 10 inches (BMR = 1,686), and walks for 60
**minutes**at 3.0 mph (3.5 METs) for 60 minutes will**burn**246 calories. Beyond your weight and pace, other factors can increase your calorie burn while walking. Here are ways to make**walking**more vigorous:

- How many calories do i burn walking for 20 minutes?
- How many calories do i burn walking for 40 minutes?
- How many calories do you burn by walking 10 minutes?

### âť“ How many calories does 10 minutes of walking burn?

- Calculates the exercise mets and
**calories**burned by walking. Unit SI(cm;kg)USA(ft;lbs) Exercise Mets Walking distance km=**mile Calories**burned kcal For 10,000 steps, minutes per day 6 more rows ... Mar 8 2021

- How many calories do you burn walking for 20 minutes?
- How many calories do you burn walking for 30 minutes?
- How many calories do you burn walking for 60 minutes?

### âť“ How many minutes of walking to burn 100 calories?

- Walking 13 minutes walking uphill;
**22 minutes**walking at a moderate pace = 100 calories "Walking improves cardiovascular fitness, which in turn reduces disease risks.

- How many calories do you burn walking slowly 10 minutes?
- How many calories does 30 minutes of brisk walking burn?
- How many calories does 30 minutes of moderate walking burn?

We've handpicked 20 related questions for you, similar to Â«How many calories do you burn 30 minutes walking?Â» so you can surely find the answer!

How many calories does 30 minutes of walking slow burn?- This calculation uses the MET value (Metabolic Equivalent of Task) of Walking slow. The MET value of Walking
**slow**= 2.8. We multiply the MET value with the person\\'s body weight**in**kilogram. Then we multiply this with 0.0175 and the duration in minutes. 30 minutes of Walking slow burns 120 kcal.

- Walking Program Averages. According to Harvard Health Publishing, a 125-pound person can expect to burn about 120
**calories**by walking for 30 minutes at a relatively slow 3.5 mile-per-hour pace.

- Physical activity, such as walking, is important for
**weight**control because it helps**you**burn calories. If**you**add**30 minutes**of brisk**walking**to your daily routine,**you**could burn about 150 more calories**a day**. Of course, the more you walk and the quicker your pace, the more calories you'll burn.

Fifteen minutes of a brisk walk per day resulted in 60 **calories burned**, whereas 30 minutes a day of a brisk walk resulted in 129 calories burned.

- If
**you**add**30 minutes**of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more**you walk**and the quicker your pace, the more calories you'll burn. However, balance is important. Overdoing it**can**increase your risk of soreness, injury and burnout.

#### Calories burned walking

Weight | 3.5 mph â€” flat surface | 3.5 mph â€” uphill |
---|---|---|

130 lbs. | 224 cal. | 354 cal. |

155 lbs. | 267 cal. | 422 cal. |

180 lbs. | 311 cal. | 490 cal. |

205 lbs. | 354 cal. | 558 cal. |

It depends on your weight, your degree of fitness, how fast you walk, where you walk (soft or hard ground, rough or smooth ground) and whether you walk on an incline or flat ground.

On average, a 150 pound person can burn approximately **204 calories** per hour walking the dog.

However, if your dogs are like mine and pull you all over the place, or walk super fast, you'll burn a lot more! Depending on your pace and the temperament of the dog, a 150 pound person can burn around **205 calories** an hour.

You Can Lose Weight **Walking 30 Minutes** a Day

A 30-**minute walk** can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight. (Try using an exercise tracker if you want an estimate of the calories you can burn on a walk.)

#### How many calories are burned on a half hour walk?

- For a 130-pound person, walking at a moderate pace -- such as walking the dog -- burns
**60 to 70 calories**per half-hour or 120 to 140 calories per hour. For a 200-pound person, it burns 90 to 100 calories per half-hour or 180 to 200 calories per hour.

- Someone weighting 70 Kg or 154.3 lb walking burns
**81.7 calories**in 20 minutes. This value is roughtly equivalent to 0.02 pound or 0.37 ounce or 10.6 grams of mass (fat and / or muscle). Doing this activity 3 times a week for 20 minutes will loose 0.28 pounds or 0.13 Kg a month.

By estimating how many calories you burn during your 45-minute walks, you can then figure out how much weight youâ€™ll lose. For example, the 150-pound woman walking at 3 mph for 45 minutes every day will burn 263 calories a day, which equates to 1,841 calories burned in a week.

Does just walking burn that many calories?**Walking one**mile, or between 2,000 and 2,500 steps, burns about 80**calories**for an average 140-pound person. If you asked most people what is the best way to**burn calories**. they'd probably say things like running, taking an exercise class or maybe even lifting weights.

- While exact figures vary, walking burns between three and five
**calories**per minute , she continues. 'An hour of walking could add up to 300 extra calories burned. Depending on your energy intake, this could be the difference between maintaining your weight and creating the calorie deficit required to lose weight.'

#### Can walking in place help you lose weight?

- Summary:
**Walking can help prevent some of the muscle loss that occurs when you lose weight**. This helps minimize the drop in metabolic rate that occurs when you lose weight, making the pounds easier to keep off.

- While
**brisk walking**does help to burn calories, the actual number depends on various factors such as your weight, your speed, and obviously the total time. But on an average, if you are 55 kilos and**walking**at the speed of 4kph, you can burn 165 calories in an hour. And a maximum of 275 calories, when you walk at the speed of 6.4kph.

Wearing a backpack or hiking can also turn up your burn. For example, a 155-pound person burns approximately **267 calories** walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.

For example, a 175-pound (79-kg) person running at moderate intensity (12-minute mile pace, or 7 minutes per km) for about 1 hour burns around 616 calories, or 154 calories every **15 minutes** â€” versus 560 and 140 calories, respectively, from moderate rowing (2).

#### Does walking really burn that many calories?

- While exact figures vary,
**walking**burns between three and five**calories**per minute , she continues. 'An hour of walking could add up to 300 extra**calories burned**. Depending on your energy intake, this could be the difference between maintaining your weight and creating the calorie deficit required to lose weight.'

45-minute walk burns 243 calories for someone of this size. For a 110-pound person, the calories burned walking 4 mph drops down to 216 calories per hour, or 162 calories per 45 minutes. Hope it helped :)