# How many calories can i burn if i walk 1 mile?

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Date created: Sun, Nov 7, 2021 1:12 AM
Date updated: Mon, Aug 15, 2022 9:58 AM

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## Top best answers to the question «How many calories can i burn if i walk 1 mile»

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.

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Those who are looking for an answer to the question «How many calories can i burn if i walk 1 mile?» often ask the following questions:

### ❓ How many calories does 1 mile walk burn?

• One way to calculate how many calories you burn walking per mile is based on body weight. Multiply your body weight by 0.53. For example, a person who weighs 140 pounds would follow this equation: Therefore, a 140 pound person burns 74.2 calories walking one mile.

### ❓ How many calories do i burn walk a mile?

• Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.

### ❓ How many calories does a 3.4 mile walk burn?

#### 465 cal. These calculations are based on walking on flat surfaces, like sidewalks. Walking uphill for your workout increases your burn dramatically. ... Calories burned walking.

Weight3.5 mph — flat surface3.5 mph — uphill
155 lbs.267 cal.422 cal.
180 lbs.311 cal.490 cal.
205 lbs.354 cal.558 cal.

We've handpicked 23 related questions for you, similar to «How many calories can i burn if i walk 1 mile?» so you can surely find the answer!

How many calories do you burn from a 1 mile walk?

Calories burned per mile. A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA.

How many calories do you burn in a 2 mile walk?
• A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.
How many calories do you burn in a 3 mile walk?

How many calories you can burn in a 3 mile walk depends upon factors such as your age, gender and weight. Calories burned also depends upon the speed at which you walk.

How many calories do you burn in a 5 mile walk?
• This also depends on the factors above. But to give you a rough idea, you will burn anywhere from 300-500 calories walking 5 miles at a brisk pace, and having an average body weight. Walking 5 miles at an average pace should take you roughly 1.5 hours to complete.
How many calories does walk away the pounds 3 mile burn?

3 miles. Walking 3 miles a day, the average person will burn between 210 and 360 calories. Walking 3 miles a day for 5 days of the week will burn an extra 1,050 to 1,800 calories. Keeping your diet the same, you can expect to lose ⅓ to ½ a pound of fat a week.

How many calories does walking burn per mile?

A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA.

How many calories would walking 1 mile burn?

Calories burned per mile. A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr.

How many calories do i burn walking a mile?

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.

How many calories do yo burn walking a mile?
• Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.
How many calories do you burn running a mile?

Calories burned per mile. A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA.

How many calories do you burn swimming a mile?

If you swim slowly, it will take you longer to cover a Mile (we use : 1 Mile is equal to 33 laps of 50 meter) and you'll therefore burn less calories per hour. If a faster and a slower swimmer both swim 1 Mile, they will burn roughly the same number of calories: approximately 531.

How many calories do you burn walking 1 mile?

Calories burned per mile. A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V.

How many calories do you burn walking a mile?
• This would be about 70 calories a mile if you weigh 200 pounds. A fast, brisk walk will burn about 125 calories a mile if you weigh 200 pounds. Research has shown that walking 10,000 steps each day will help you lose around 500 calories per day. If you do this every day without changing your diet, you will lose one pound of body weight per week.
How many calories does a 1.5 mile run burn?

A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA.

How many calories does a 2 mile run burn?
• a 2 mile run burns roughly 120 calories, with a healthy diet it should be enough to lose weight
How many calories does power walking burn per mile?

Calories burned per mile. A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr.

How many calories will i burn walking 1 mile?
• By walking 5 miles, the person will achieve a goal of walking 10,000 steps (10186 steps), and he will burn approximately around 500 calories . Considering the speed of around three mph, a person who weighs 160 pounds can burn 84 calories when walking one mile. When walking their third mile, the same person would have burned 251 calories.
How many calories will i burn walking one mile?
• You can burn 90-240 calories walking one mile. It depends on how much you weigh. Below is an estimate of how many calories you can burn walking one mile (regardless of your pace). If you weigh 150 lbs, you can burn approximately 90 calories per mile.
3 mile walk equals how many calories?
• Here are the estimated calories burned. According to this calculator, both ways of getting around the lake, walking or jogging, burn about 442 calories. These calculators aren’t extremely accurate, but the idea is correct. Walking 3 miles should burn close to the same amount of calories as jogging 3 miles.
How many calories burnt 3 mile walk?

Walking 3 miles a day, the average person will burn between 210 and 360 calories. Walking 3 miles a day for 5 days of the week will burn an extra 1,050 to 1,800 calories. Keeping your diet the same, you can expect to lose ⅓ to ½ a pound of fat a week.

How many calories for 3 mile walk?
• Three miles a day burns approximately 300 calories a day. You burn more calories if you weigh more than 150 pounds and fewer calories if you weigh less, but 100 calories per mile is an average. Each pound contains 3,500 calories, so if you walk three miles a day, you lose one pound in 12 days. What happens if I eat 800 calories a day?
How many calories in 3 mile walk?

3 miles. Walking 3 miles a day, the average person will burn between 210 and 360 calories. Walking 3 miles a day for 5 days of the week will burn an extra 1,050 to 1,800 calories. Keeping your diet the same, you can expect to lose ⅓ to ½ a pound of fat a week.

How many calories has my walk burn?

A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr.