# How long to play basketball to lose weight?

Date created: Thu, Apr 8, 2021 9:07 PM

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Video answer: How to lose weight in 3 easy steps!

## Top best answers to the question Â«How long to play basketball to lose weightÂ»

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo.

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Those who are looking for an answer to the question Â«How long to play basketball to lose weight?Â» often ask the following questions:

### âť“ Do you lose weight if you play basketball?

Playing basketball requires a lot of stamina and strength. As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week.

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### âť“ Does playing basketball lose weight?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

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### âť“ How to lose weight basketball?

Playing basketball requires a lot of stamina and strength. As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week.

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Video answer: â–Ľ the best way to lose weight based on your body type - clinically proven - by dr sam robbins

Daily basketball practice of half an hour to an hour can help you lose weight in the long run. But in order to enhance the effects, you should get some cardio before each of your sessions. After stretching and warming up by shooting throws, you can run suicides or sprinting drills across the basketball court.

Better Basketball Coaching recommends doing circuit training in the weight room two or three days weekly with two rest days in between to maintain muscle strength without overdoing it. Step 4 Eat...

A 16-year-old 150-pound basketball player spends around 2400 calories with normal daily activities. And when he has basketball practice, that consumption grows up to 3200 calories. Letâ€™s say this boy is already skinny, and if he loses a few more pounds, heâ€™ll look like a skeleton. This boy should then eat more, to not lose weight, right?

You should feel free to play basketball for five or six hours a week if necessary. However, basketball might work better as a supplement rather than a cornerstone of a weight-loss program. It can be a way to keep weight loss entertaining, but it is not as efficient at burning calories as simply running. Advertisement.

Play basketball for at least 30 minutes each day. You can burn approximately 240 to 350 calories per half hour, depending on your weight. If you burn 250 calories per day, you'll lose a half pound per week.

Shooting free throws for 10 minutes will warm up your muscles and raise your heart rate, getting your body in gear for what is to come next â€“ suicides. This workout is a staple during basketball practice sessions. Starting at the base line, sprint to the free-throw line, touch it, and then sprint back to the baseline, touching it.

A person weighs 180 pounds (81.65kg) and plays shoots baskets (a task that has a MET value of 4.5) for 1 hour (60 minutes). Calories Burned from Basketball (per minute) = (4.5 x 81.65 x 3.5) Ă· 200 = 6.43. Calories Burned from Basketball (for 60 minutes) = 6.43 x 60 = 386.

One to two months before your season starts, depending on how long you have for pre-season training, end your aerobic work and focus on sprint training, creating 15-minute interval workouts. For...

According to former basketball player Thomas Emma, lifting after a practice or game should be done immediately after and be performed for no longer than 30 to 35 minutes. The idea is that the muscles will still be warm and they will not be worn out by a short session, therefore you will still get some strength benefits.

How Many Calories Should Basketball Players Eat. Most active basketball players will need to eat between 2500 and 5000 calories per day to fuel performance. A study by Silva et al, completed back in 2013 is still one of the best studies to date constructed to investigate the energy requirements of basketball players.

According to Harvard Health Publications, a 155-lb. person can burn about 298 calories in 30 minutes of playing basketball. However, a person with a higher body weight will expend more energy, so body weight and calorie expenditure are correlated: a 185-lb. individual will burn about 355 calories in 30 minutes.

Play basketball for at least 30 minutes each day. Cut 250 calories from your daily diet to boost your weight loss to 1 pound per week, or increase your playing time to one hour per week without cutting calories. Cool down after you've played for at least 30 minutes to get your breathing and heart rate back to normal.

A person weighs 180 pounds (81.65kg) and plays shoots baskets (a task that has a MET value of 4.5) for 1 hour (60 minutes). Calories Burned from Basketball (per minute) = (4.5 x 81.65 x 3.5) Ă· 200 = 6.43 Calories Burned from Basketball (for 60 minutes) = 6.43 x 60 = 386 How can I burn more calories playing basketball?

Basketball is an endurance team sport that requires the movement of all of your muscles through running, shooting, dribbling, and passing. Due to its high intensity activity level that involves quick, sudden movements and fast breaks, it is an effective cardiovascular exercise and can burn more than 450 calories per hour based on your body weight.

In the long run, they supplement and provoke each other. Playing basketball triggers stress and accelerates metabolism thatâ€™s looking for new nutrients. Then that daily fueling â€“ the new energy, allows more intense training. The Basic Rules of Basketball Nutrition. Eat every 3-5 hours; Protein every meal; Carbs around the practice or gym work; Eat more whole foods; At least four servings of fruits and veggies per day; Donâ€™t entirely avoid junk food; Itâ€™s best to eat every 3-5 hours ...

Use a 3 x 5 workout, which consists of performing five repetitions of an exercise per set, and three sets of each exercise per workout. Use 60 percent to 70 percent of the maximum weight you can...

If you stop playing basketball, you will maintain most of the skills (that is, the skills that youâ€™ve worked on the most) including ball handling and shooting. Since you havenâ€™t practiced it in a while, though, you will most likely miss most of yo...

Play basketball for 10 minutes Basketball, or other sports which require a lot of movement, is a great way to burn calories if it is something you enjoy. It makes it fun. You wonâ€™t even feel like you are working out, and the time will fly by.

We've handpicked 27 related questions for you, similar to Â«How long to play basketball to lose weight?Â» so you can surely find the answer!

### How to lose weight with basketball?

Playing basketball requires a lot of stamina and strength. As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week.

### Should i lose weight for basketball?

Losing excess body fat can be a great way for basketball players to look and perform better on the court. Having a lean frame can help boost power to strength ratio which means you can run faster and jump higher, that is assuming that you maintain your strength while shredding up.

### Will playing basketball help lose weight?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

### Can i lose weight playing basketball alone?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

### Can i lose weight playing basketball everyday?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

### Can playing basketball everyday to lose weight?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

### Can playing basketball make you lose weight?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

### Can you lose weight by playing basketball?

Playing basketball requires a lot of stamina and strength. As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week.

### Can you lose weight just playing basketball?

Playing basketball requires a lot of stamina and strength. As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week.

### Can you lose weight playing basketball alone?

Playing basketball requires a lot of stamina and strength. As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week.

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

### Does playing basketball make you lose weight?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

Can You Lose Weight by Playing Basketball? Calorie Deficit. The purpose of any exercise is to burn more calories than you consume. This is known as a calorie... Calories Burned. According to Harvard Health Publications, a 155-lb. person can burn about 298 calories in 30 minutes of... Formula. Your ...

### How to lose weight by playing basketball?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

### How to lose weight fast playing basketball?

Playing basketball requires a lot of stamina and strength. As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week.

### How to lose weight playing basketball alone?

If you are looking for weight loss, play basketball in a group for 30 minutes. Having a face-off with other players helps to burn almost double the calories. In case you are playing all alone, then you can shoot by yourself. Then run around, chase the ball and again take a shot.

### How long should i play sports for to lose weight?

To lose 1 pound of body fat, you need to burn 3,500 more calories than you're consuming through your diet. Many times, your weight-loss effort will combine healthy eating with physical activity, but assuming your diet is already good (and you're not planning to cut any calories from how much you're eating), you'll have to create that deficit through exercise.

### Can playing basketball help lose weight during menopause?

All muscles atrophy with age, from the age of 30 years old, we start to loose muscle fibres 1% year on year, so by the time we reach the perimenopause our muscles are â€¦

### Can you lose weight by just playing basketball?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

### Can you lose weight by playing basketball everyday?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

### Does playing basketball everyday make you lose weight?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.