How long to eat before playing basketball?

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Harvey Reichert asked a question: How long to eat before playing basketball?
Asked By: Harvey Reichert
Date created: Fri, Mar 12, 2021 7:34 PM
Date updated: Sat, Jul 2, 2022 9:17 AM

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Video answer: What athletes eat before they compete

What athletes eat before they compete

Top best answers to the question «How long to eat before playing basketball»

Time to Practice or Compete

If you're going to eat a meal, have it 1 1/2 to 3 hours before practice or game time. If you have a full stomach, your body will need to spend energy digesting food, leaving less for you to use in your game or practice.

FAQ

Those who are looking for an answer to the question «How long to eat before playing basketball?» often ask the following questions:

❓ How long before playing basketball on new concrete?

After 30 Days – When 30 days have passed, your new concrete will have developed almost all the hardness and strength it will have, and you can use it in any normal way. You should avoid allowing heavy trucks, like garbage trucks or moving vans, on your residential driveway.

❓ Should you eat before playing basketball?

Pre-game meals should also be pretty bland as to not upset the stomach. Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you'll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.

❓ What to eat before playing basketball?

Pre-game meals should also be pretty bland as to not upset the stomach. Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you'll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.

Video answer: The 8 basketball warm up exercises that are a must before a game!

The 8 basketball warm up exercises that are a must before a game!

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