How long to eat before playing basketball?
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Video answer: What athletes eat before they compete
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Time to Practice or Compete
If you're going to eat a meal, have it 1 1/2 to 3 hours before practice or game time. If you have a full stomach, your body will need to spend energy digesting food, leaving less for you to use in your game or practice.FAQ
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âť“ Should you eat before playing basketball?
Pre-game meals should also be pretty bland as to not upset the stomach. Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you'll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.
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âť“ What to eat before playing basketball?
Pre-game meals should also be pretty bland as to not upset the stomach. Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you'll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.
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| No. 30 – Golden State Warriors | |
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| Number | 8, 24 |
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| No. 24 – Chicago Bulls | |
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| NBA draft | 2009 / Round: 1 / Pick: 7th overall |
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- Take charges…
- Play tough defense…
- Always box out…
- Take good shots…
- Make the extra pass.
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