How long should i do plyometric training?

Pearlie Stiedemann asked a question: How long should i do plyometric training?
Asked By: Pearlie Stiedemann
Date created: Tue, Aug 17, 2021 2:22 AM
Date updated: Thu, Jun 30, 2022 6:36 PM


Top best answers to the question «How long should i do plyometric training»

Traditionally, the more explosive the movement, the shorter the work period should be, followed by a longer rest period. The work phase can be as short as three reps or 10 seconds, while rest can be as short as 20 seconds or as long as two minutes.

Traditionally, the more explosive the movement, the shorter the work period should be, followed by a longer rest period. The work phase can be as short as three reps or 10 seconds, while rest can be as short as 20 seconds or as long as two minutes. Rest is important for ensuring proper biomechanics and mental focus.


Those who are looking for an answer to the question «How long should i do plyometric training?» often ask the following questions:

❓ Who benefits from plyometric training?

Plyometrics tone the entire body, burn calories, and improve cardiovascular health. They also boost your stamina and metabolism. In addition, plyometric exercises rapidly stretch your muscles, allowing you to move more efficiently.

❓ What are the disadvantages of plyometric training?

The only real disadvantage to plyometric training is the high risk of injury. Like all exercise and sports, plyometric training is a continuum, where beginners start with light exercise and low volume and then gradually progress with gained strength. The repetitive jumping and bounding can cause stress on the joints.

❓ How many plyometric exercises should i do?

A single set of 12 repetitions for each muscle group may be enough to maintain your strength. You can increase the number of sets to increase your muscle mass. It's important to allow your body time to recover between workouts, by resting a day or two between strength training sessions.

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