# How fast should u walk a mile?

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## Top best answers to the question Â«How fast should u walk a mileÂ»

How long should it take to walk a mile, fast? **Between 11 to 15 minutes**, ideally. If you walk at a more relaxed pace, are new to fitness or are older, your average mile time may be closer to 20 minutes. But your average speed can be improved with practice.

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Those who are looking for an answer to the question Â«How fast should u walk a mile?Â» often ask the following questions:

### âť“ How fast should walk a mile?

#### What are different walking paces?

- Fast: 7 min per kilometer or 11 min per mile
- Moderate: 10 min per kilometer or 15 min per mile
- Easy: 12.5+ min per kilometer or 20+ min per mile

- How fast is a fast walk mile?
- How fast should i walk a mile and a half?
- How fast should i walk a mile for my age?

### âť“ How fast should you walk a mile?

- An average person walks at a speed of about
**2Â˝ to 3 miles an hour (about 20 minutes a mile).**To lose weight and get fit you should aim to walk at 3Â˝ to 4 miles an hour (15 minutes a mile).

- How fast should i walk a mile on a treadmill?
- How fast should someone be able to walk a mile?
- How fast should you walk a mile on a treadmill?

### âť“ How fast should you walk one mile?

While optimal speeds vary with each individual's age and fitness, a pace **below 20 minutes per mile** is generally considered average, and below 18 minutes per miles is brisk. Essentially all the benefit came from lower heart-related deaths. Walking pace had no effect on cancer rates.

- How fast should you walk a mile to lose weight?
- How fast is a mile walk?
- How fast should i run a mile?

We've handpicked 22 related questions for you, similar to Â«How fast should u walk a mile?Â» so you can surely find the answer!

How fast can you walk a mile?This pace is equivalent to about 2.5 miles per hour and will help you achieve about 3 METs, or metabolic equivalent of task, which measures how much energy someone is â€¦

How fast do olympians walk a mile?British Olympian Tom Bosworth race-walked a mile in **5:31.08** at a Diamond League meet in London on Sunday, the fastest time ever in the rarely contested event. Bosworth broke a 27-year-old record by almost six seconds.

A walking speed of **3 to 4 miles per hour** is typical for most people. However, this can vary based on many factors including your fitness level, overall health, and age.

#### Speed and power walking vs.

Your heart rate is elevated during speed walking. You can burn more calories this way than walking at your usual pace. Power walking is usually considered from**3 mph to 5 mph**, but some power walkers reach speeds of 7 to 10 mph. How fast does a human walk a mile?

What Is the Average **Walking Speed** of an Adult? The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes.

Adults walk at an average speed of 3 to 4 miles per hour, which equates roughly to **1 mile every 15 to 20 minutes**.

#### 3 to 4 miles per hour

Adults walk at an average speed of**3 to 4 miles per hour**, which equates roughly to 1 mile every 15 to 20 minutes. How fast to walk a mile for cardio?

#### How fast should I walk?

- 15 minutes per mile (4 miles per hour)
- 9 minutes per kilometre (6.4 kilometres per hour)

For 7th-8th grade, good times would be 8:30â€“6:30 for girls and 7:00â€“5:00 for boys. 5:30 or less would be good for **7th grade**, and 5:10 or less would be good for eighth grade.

The simplest way to do this is by taking a walk. Thereâ€™s actually a specific length of time recommended to optimize the benefits of exercising, and itâ€™s much shorter than you might think. Just 30...

How fast are you supposed to walk a mile?How to Walk a 16 Minute Mile. Walking is one of the best exercises to keep your body in good shape, as it is a gentle, moderate-intensity activity. Learning to keep your pace to 16 minutes per mile can help ensure that you meet your exercise goals. In certain circumstances it is necessary to walk at least a 16 minute ...

How fast can the average man walk a mile?- The average walking speed of a human is
**3 to 4 miles per hour**, or 1 mile every 15 to 20 minutes. How fast you walk can be used as an indicator of overall health. Several variables contribute to individual differences, including age, sex, and height.

#### 15 minutes per mile

Speed walking is a term sometimes used to describe fast walking or walking at a pace of**15 minutes per mile or faster**. How fast does an average person walk a mile?

Adults walk at an average speed of **3 to 4 miles per hour**, which equates roughly to 1 mile every 15 to 20 minutes. This figure varies based on a few factors, including: Age: Younger people tend to walk faster than older people.

On average, it takes **around one hour** to walk 3 miles. This time may vary, especially if you walk at a leisurely pace or take your time. The average person can walk 3 miles in 45 minutes to an hour. This works out to be around 20 minutes a mile.

A 12-year-old boy who can complete a 1-**mile run** in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.

The International Association of Athletics Federations recommends that 13-year-**olds run** no more than 10K at a time -- approximately 6.2 miles. At a fast pace of six minutes per mile, this works out to just over 37 minutes, but at a slower pace of 11 minutes per mile, it works out to about an hour and eight minutes.

The average **14 year old** male athlete can **run a mile** in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. And women, and for girls it was acheived by a 28 **year girl**.

im 15 and i run it in 5:01, my other friends that are 15-16 are finishing there fastest mile in about 5:10-5:30

A good walking pace is usually considered to be 4 mph. So 1 mile would take 15 min, a half mile about **7.5 minutes**.

#### around 15 to 22 minutes

It takes**around 15 to 22 minutes**to walk a mile. How fast should you walk 5km?

Average time and pace

Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you'll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes. Walking at a brisk pace should enable you to finish a 5K at around the hour mark.