# How fast do you have to walk for a 12 minute mile?

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## Top best answers to the question Â«How fast do you have to walk for a 12 minute mileÂ»

A fast walking pace or speed is:

12 minutes per mile (**5 miles per hour**)

FAQ

Those who are looking for an answer to the question Â«How fast do you have to walk for a 12 minute mile?Â» often ask the following questions:

### âť“ Can you walk a 10 minute mile?

A typical walking speed is said to be around 3 mph, so to walk a mile in 10 minutes you**'d have to walk at twice the typical walking speed**. That seems a bit unlikely. So you might need to walk for 20 minutes to cross a mile distance.

### âť“ Can you walk an 11 minute mile?

Fast: 7 minutes per kilometer or 11 minutes per mile. Moderate: 10 minutes per kilometer or 15 minutes per mile. Easy: 12.5 minutes per kilometer or 20 minutes per mile.

### âť“ How to walk a 13 minute mile?

Choose to walk a certain number of minutes per mile. I recommend that you use Keith Stone's ("Stoneman") program for this calculation. (Stoneman is a much better programmer than I am!) You can get there from here. This calculator calculates the pace you are required to run during the run phase of your race in order to finish your race at a certain goal time. Enter your race distance, your goal time in hours, minutes and seconds, and then enter the number of minutes per "cycle" you are going ...

1 other answer

12 minute mile is fine for a beginner. Heck, my normal race pace is between 11 and 12 minutes per mile and I've been running for almost 2 years. The fastest mile I have ever run was 9:48 and I couldn't have gone much further at that pace. Just don't compare yourself to others.

We've handpicked 22 related questions for you, similar to Â«How fast do you have to walk for a 12 minute mile?Â» so you can surely find the answer!

How many steps per minute should you walk per mile?- Here are some figures for different walking paces:
**1**Fast : 100**to**119 steps per minute / 11 minutes per mile 2 Normal : 80**to**99 steps per minute / 15 minutes per mile 3 Relaxed : 60 to 79 steps per minute / 20 minutes per mile

#### Speed and power walking vs.

Your heart rate is elevated during speed walking. You can burn more calories this way than walking at your usual pace. Power walking is usually considered from**3 mph to 5 mph**, but some power walkers reach speeds of 7 to 10 mph. How fast does a human walk a mile?

What Is the Average **Walking Speed** of an Adult? The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes.

Adults walk at an average speed of 3 to 4 miles per hour, which equates roughly to **1 mile every 15 to 20 minutes**.

#### 3 to 4 miles per hour

Adults walk at an average speed of**3 to 4 miles per hour**, which equates roughly to 1 mile every 15 to 20 minutes. How fast to walk a mile for cardio?

#### How fast should I walk?

- 15 minutes per mile (4 miles per hour)
- 9 minutes per kilometre (6.4 kilometres per hour)

Only 1,497 humans have ever broken the 4-**minute mile** â€” and I'm one of them. There are few events in the sport of track and field that people understand like the mile. Even people who know very little about track, know that it takes an extraordinary effort to break four minutes over the 1,609-metre race.

Speed is often overlooked, but is a very important factor for safe running. If you're running slowly, there's a good chance you're running sloppy. **Every human should be able to run a mile in 8 minutes with proper form**, and as a coach, this is my requirement for clients to progress in mileage.

**We can't be sure**. A sub-three-minute mile, though? That is scientifically and physiologically impossibleâ€¦ Hicham El Guerrouj - 3:43.13 Widely regarded as the greatest middle distance runner of all time, Moroccan Hicham El Guerrouj holds the world records in the 1500m, mile and outdoor 2,000m.

If you can build up your walking speed to 5 mph, or 12 minutes per mile, you will be **at the top calorie burn per mile** and achieve the same burn as a joggerâ€¦ Many people will be able to walk at a brisk pace for a longer period than they could run.

Walking a 16 minute mile is **great for people who are relatively out of shape**, but will not do you as much good as you lose weight and increase your cardiovascular health. Keep improving at a healthy rate to increase your level of fitness further.

While optimal speeds vary with each individual's age and fitness, a pace below 20 minutes per mile is generally considered average, and below 18 minutes per miles is brisk.

How fast are you supposed to walk a mile?How to Walk a 16 Minute Mile. Walking is one of the best exercises to keep your body in good shape, as it is a gentle, moderate-intensity activity. Learning to keep your pace to 16 minutes per mile can help ensure that you meet your exercise goals. In certain circumstances it is necessary to walk at least a 16 minute ...

How fast can the average man walk a mile?- The average walking speed of a human is
**3 to 4 miles per hour**, or 1 mile every 15 to 20 minutes. How fast you walk can be used as an indicator of overall health. Several variables contribute to individual differences, including age, sex, and height.

#### 15 minutes per mile

Speed walking is a term sometimes used to describe fast walking or walking at a pace of**15 minutes per mile or faster**. How fast does an average person walk a mile?

Adults walk at an average speed of **3 to 4 miles per hour**, which equates roughly to 1 mile every 15 to 20 minutes. This figure varies based on a few factors, including: Age: Younger people tend to walk faster than older people.

A good walking pace is usually considered to be 4 mph. So 1 mile would take 15 min, a half mile about **7.5 minutes**.

After coming home, I was convinced I could run fast with a run/walk program. While I still didnâ€™t use the method for 5K races (I just gutted out the three miles), I ended up breaking the 2-hour half marathon barrier and setting a personal PR by running and walking. And my results are par for the course.

How fast should i walk a mile for my age?#### Average walking speed by age

Age | Meters/second | Miles/hour |
---|---|---|

20 to 29 | 1.34 to 1.36 | 3.0 to 3.04 |

30 to 39 | 1.34 to 1.43 | 3.0 to 3.2 |

40 to 49 | 1.39 to 1.43 | 3.11 to 3.2 |

50 to 59 | 1.31 to 1.43 | 2.93 to 3.2 |

Just HOW fast should someone walk on a treadmill? Walking, either on a treadmill or outdoors, is one of the safest forms of exercise and highly recommended by doctors. The irony is that the person whoâ€™s wondering how fast he or she should walk on a treadmill, might think nothing of ambulating briskly over a long distance at an airport to catch a plane.

How fast should someone be able to walk a mile?The Army will put you in the walk-to-run program. For the first four weeks, theyâ€™ll have you alternate between walking and running. Over time, the walk times will decrease and your running time will increase. By week five, you should be able to run continuously for the training period.

How fast should you walk a mile on a treadmill?If you're a beginner and want to get healthy and lose weight then you need to log time or miles on the treadmill. More calories are burned the longer you can keep exercising. The CDC recommends 30 minutes of brisk walking or 15 minutes of jogging per day, 5 days a week. This sounds a lot and will take time to work up to.