Can you lose weight by just playing basketball?

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Nikko Jast asked a question: Can you lose weight by just playing basketball?
Asked By: Nikko Jast
Date created: Wed, Jan 13, 2021 8:33 PM
Date updated: Fri, Sep 30, 2022 2:55 PM

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Video answer: How to lose weight: by building basketball muscle | lose fat by building muscle

How to lose weight: by building basketball muscle | lose fat by building muscle

Top best answers to the question «Can you lose weight by just playing basketball»

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

FAQ

Those who are looking for an answer to the question «Can you lose weight by just playing basketball?» often ask the following questions:

❓ Can you lose weight just playing basketball?

Playing basketball requires a lot of stamina and strength. As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week.

❓ Does playing basketball lose weight?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

❓ Can i lose weight playing basketball?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

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How to get perfect abs with only one basketball

20 other answers

Playing basketball can help you lose weight, but it is important to have a proper diet. If you do not cut down your calorie intake then you won’t be able to lose weight. For safe weight loss, create a daily deficit of 500 to 1,000 calories. End of the article

The Panhandle Health District reports that a person who weighs about 160 lbs. will likely burn 584 calories from 60 minutes of basketball, while a person weighing 240 lbs. can burn 872 calories. A commitment to playing basketball or performing other aerobic activities for a minimum of 30 minutes up to five days every week is a safe timeline to lose weight and prevent the growth of new belly fat.

If you're not the type of person who's had success with repetitive, solo workouts such as jogging and cycling, grab a basketball, recruit some friends and use this fast-paced sport to shed some pounds. It's possible to lose body fat through basketball, provided you play it frequently enough and make other lifestyle changes.

You need to burn 3,500 excess calories to lose about 1 pound of fat. So how much weight you will lose playing basketball or swimming is directly related to how many calories the activities burn....

They are adding muscle and eliminating body fat. James publicly stated that his weight loss had nothing to do with basketball. Each off-season, he poses a challenge to himself, and this year’s ...

You can burn around 600 calories per hour by playing basketball, so it’s a great way to lose weight and get fit Basketball is not monotonous. You will always be busy.

SUMMARY Consuming a good amount of carbs and protein immediately after training can help maintain your sports performance during weight loss. 7. Do strength training

You should feel free to play basketball for five or six hours a week if necessary. However, basketball might work better as a supplement rather than a cornerstone of a weight-loss program. It can be a way to keep weight loss entertaining, but it is not as efficient at burning calories as simply running.

The average person burns 575-775 calories per hour in a game of basketball. If they are shooting baskets, they will burn 325-450 calories per hour. A person weighs 180 pounds (81.65kg) and plays…

If you eat less, you’ll lose some weight. And if you eat more than you burn you’ll gain some weight. It’s that simple. How Many Calories Does Playing Basketball Burn? We all know that playing basketball requires enormous effort, but how does playing basketball burn? This question doesn’t have a concrete answer actually. Since the calories burned depend on the individual and how much your exercise you did while playing basketball, everyone will burn a different amount.

Part of the reason that a basketball player loses so much weight during a game is sweating, but even more is likely due to loss of Glycogen. Glycogen is a stored carbohydrate. Our body keeps glycogen on hand in the liver and in the muscles.

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Playing Badminton is a great way to lose weight as it ticks a number of boxes that the best trainers recommend to lose weight. Playing Badminton a couple of times a week can dramatically improve your weight loss progress so let’s look at five reasons why playing Badminton will help you lose weight. It’s just like HIIT training.

Playing “Just Dance” is a fun and engaging way to stay active and lose weight. The key is to play the game at an intensity, frequency, and duration that will help you create a calorie deficit.

Playing soccer game burns about 260 calories in just half an hour for a 155-pound person. To lose weight, you have to burn more calories than you consume. To be more exact, you have to burn 3,500 calories to lose 1 pound of fat.

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If your diet matches and supports your weight loss then yes it is. If you take in more calories than you expend in a day then you won’t lose weight. I hope it helps and good luck!-Nick

Extending your basketball game to 60 minutes allows you to lose more weight, although effective aerobic results are also obtained by performing shorter workouts — such as a 30-minute basketball game in the morning and then two 15-minute games later in the day and evening.

Losing weight just playing basketball won’t be as intense as other forms of training, but if you are looking for something to shed a few pounds while also having fun, basketball would be the perfect workout regime for you. Again, it all depends on how serious you are taking it out there as well.

It is not advisable to try and lose weight in 3 days. You can flush your system by drinking lots of water and exercising 30-60 minutes each day. Aim for 1-2 pounds of weight loss per week for long-lasting, healthy results.

Your Answer

We've handpicked 29 related questions for you, similar to «Can you lose weight by just playing basketball?» so you can surely find the answer!

Can i lose weight playing basketball everyday?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

Can playing basketball everyday to lose weight?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

Can playing basketball make you lose weight?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

Can you lose weight by playing basketball?

Playing basketball requires a lot of stamina and strength. As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week.

Can you lose weight playing basketball alone?

Playing basketball requires a lot of stamina and strength. As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week.

Video answer: How to: get in shape for basketball fast!! (basketball conditioning drills)

How to: get in shape for basketball fast!! (basketball conditioning drills) Do playing basketball help you lose weight?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

Does playing basketball make you lose weight?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

Video answer: How to: top 5 explosive basketball strength exercises for basketball players at home!

How to: top 5 explosive basketball strength exercises for basketball players at home! How much basketball playing to lose weight?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo.

How to lose weight by playing basketball?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

How to lose weight fast playing basketball?

Playing basketball requires a lot of stamina and strength. As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week.

Video answer: Best high calorie exercises to lose weight : what activities burns the most calories??

Best high calorie exercises to lose weight : what activities burns the most calories?? How to lose weight playing basketball alone?

If you are looking for weight loss, play basketball in a group for 30 minutes. Having a face-off with other players helps to burn almost double the calories. In case you are playing all alone, then you can shoot by yourself. Then run around, chase the ball and again take a shot.

Can you lose weight by playing basketball everyday?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

Does playing basketball everyday make you lose weight?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

How much weight can you lose playing basketball?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

How much weight do you lose playing basketball?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo.

Can you lose a lot of weight playing basketball?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.

Can you lose weight by playing basketball by yourself?

Playing basketball requires a lot of stamina and strength. As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week.

Is playing basketball an effective way to lose weight?

Playing basketball requires a lot of stamina and strength. As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week.

Video answer: Can jogging help you lose weight, belly fat & get you ripped | how to: running for weight loss

Can jogging help you lose weight, belly fat & get you ripped | how to: running for weight loss How mich weight can you lose by obly playing basketball?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo.

How much weight can you lose by only playing basketball?

As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo.

Is playing pickup basketball a good way to lose weight?

yes definitely!, by simply just playing, you will loose fats and burn some calories, definitely you will loose weight. When it comes to losing weight, it is not so important what kind of a cardio excercises you are doing, but how consistant you are. So, you should do something you enjoy the most.

Can i lose weight just walking?

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.

Can you lose weight just swimming?

Like all types of cardiovascular exercise, swimming burns calories and can help you lose weight… Just 30 minutes of swimming the breaststroke can burn around 367 calories while swimming freestyle torches approximately 404 calories.

Can you lose weight playing baseball?

Playing baseball offers moderate to vigorous exercise, depending on what position you play. All activities you participate in from running the bases, throwing the ball and catching burns calories. A man weighing approximately 160 pounds can burn as many as 182 calories from just 30 minutes of baseball.

Can you lose weight playing handball?

The average person will burn 500-700 calories per hour playing ball sports such as broomball or handball.

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Get in basketball shape fast!!