6 day workout routine bodybuilding?

Elyssa Eichmann asked a question: 6 day workout routine bodybuilding?
Asked By: Elyssa Eichmann
Date created: Mon, Mar 1, 2021 7:08 PM
Date updated: Wed, Jan 19, 2022 6:38 PM


Video answer: 6 day mass muscle building workout routine for men

6 day mass muscle building workout routine for men

Top best answers to the question «6 day workout routine bodybuilding»

  • Day 1 : Chest (Heavy) + Shoulders (Heavy) + Abs.
  • Day 2 : Legs + Triceps + Calfs.
  • Day 3 : Back (Width) + Abs.
  • Day 4 : Arms (Heavy biceps, Light Triceps) + Calfs.
  • Day 5 : Chest (Light) + Shoulders (Light) + Abs.
  • Day 6 : Rest.
  • Day 7 : Back (Thickness)


Those who are looking for an answer to the question «6 day workout routine bodybuilding?» often ask the following questions:

❓ Best bodybuilding workout routine?

The five-by-five program is one that is quite popular among those who are looking to gain a high amount of strength and muscle mass. The set-up of this program is to perform three main exercises that target the main muscle groups in the body (both lower and upper body in the same workout), performing five sets of five repetitions.

❓ The rock workout routine bodybuilding?

The Rock's Weekly Routine. For years, Dwayne Johnson has worked diligently on achieving the sort of body that men want and women want to get close to. However, the secret to his success is actually quite simple: He lifts heavy, hard, and often. Here's his weekly workout schedule. Try it if you dare. Or, adapt it to help you reach your own physique goals!

❓ A good workout routine for bodybuilding?

For this workout protocol, you are to select one compound exercise for each muscle group and hit it hard with ten sets of ten reps. Once those have been completed, then you can add a few isolation exercises if you wish but bring them down to only 2-3 sets of 10-15 reps. Aim to keep up the pace of the workout by keeping your rest to 60-90 seconds.

Video answer: 6 day workout routine: push day | chest, shoulders & triceps

6 day workout routine: push day | chest, shoulders & triceps

9 other answers

A 6 day workout schedule is one of the most effective routines for building muscle. But this is true only for those who can recover well enough. For most beginners, working out 6 days a week is simply overkill. You might be able to get away with a 5 day split, but the 3 day workout routine, is the best option for beginners.

Bro Split Workout Schedule. This workout plan is intended to have you training 6 days in a row with 1 day of rest. Here’s what your schedule will look like: Day 1: Back. Day 2: Legs (primary focus on quads) Day 3: Chest and Biceps. Day 4: Shoulders and Triceps. Day 5: Hamstrings and Back. Day 6: Chest and Arms.

In my previous articles and Q&A's, I have touched lightly upon my 6-day split training routine. In addition to my "Getting Ready For A Photo Shoot" article, this will outline in more detail the specific training and structure of my week. I have received many emails wanting to know the exact routine followed.

The 6-Day Training Split for The Intermediate Bodybuilder. It’s about that time; your body has leveled up and you’re working your way to square up in the boss battle. All this training 4 days a week BS is keeping you from attaining your true form — well, that and some other stuff.

Doug's intense 6 day cutting routine hits each muscle group twice a week on a 3 days on, 1 day off schedule. Use this routine to burn fat and get ripped! Read workout notes for cardio schedule to go with this workout.

Intermediate lifters should perform the routine in a 3-on/1-off manner – Push A/Pull A/Legs A/Rest/Push B/ Pull B/Legs B/Rest/Repeat; Advanced lifters should perform the routine in a 6-on/1-off manner – Push A/Pull A/Legs A/Push B/ Pull B/Legs B/Rest/Repeat; 6 Day Push/Pull/Legs Workout Push Workout A - Chest, Shoulders & Triceps

The push-pull legs routine is one of my favorite workouts. Training six days a week is tough but you’ll also stay on this for 3-6 weeks. Beyond 6 weeks, you could indeed run into an issue of overtraining (due to the lack of rest days for recovery). It’s almost impossible not to make gains on this program.

Jeff Seid’s workout routine is a 5 day or 6 day split program focused on hypertrophy and bodybuilding aesthetics. The routine hits most muscle groups once per week, but has an optional sixth day where you can work on any muscle groups you think need extra attention.

The workout plan is a 3-6 day split you can follow for the next 6 weeks to build muscle. Its focus is to help increase muscle gain and strength development. The muscle building program is suitable for beginners and intermediates. Your rep tempo should be slow and controlled.

Your Answer

We've handpicked 24 related questions for you, similar to «6 day workout routine bodybuilding?» so you can surely find the answer!

How often should i change my workout routine bodybuilding?

So How Often Should You Change Your Bodybuilding Workout Routine? The bottom line is probably not as often as you think. Most bros respond well to adapting their bodybuilding workout routine every 4-6 weeks. But for you it could be either shorter or longer dependent on the program.

What is the best weekly workout routine for bodybuilding?

Five-Day Split Program 2: Two On, One Off

  • Day 1: Chest and triceps.
  • Day 2: Back and biceps.
  • Day 3: Rest.
  • Day 4: Shoulders and traps.
  • Day 5: Arms.
  • Day 6: Rest.
  • Day 7: Legs.
  • Day 8: Chest and triceps.
Should males and females have same workout routine bodybuilding forum?

In most cases, men and women should train the same. Aesthetically speaking, I understand that men and women have varying goals, but they're actually achieved with the same programs. Men often want to be jacked or yoked, and many women want to be toned and shapely. The thing is, you can't have sexy or shapely anything without building muscle!

Bodybuilding weekly routine?

And a choice of either 4-or-5 day splits for those who more experienced. However, whatever level you're at, any 12-week mass building routine should include the essentials: a solid degree of heavy exercises, free-weights and using a hypertrophy specific rep-range of 7-11 reps.

Intense bodybuilding routine?

Day 1 Arms/Abs:

  • Exercise Ball Crunch: 20 reps, 2 sets.
  • Flat Bench Lying Leg Raise: 12-15 reps, 2 sets.
  • Jackknife Sit-ups: 10+ reps, 2 sets.
  • Hammer Curls: 8-12 reps, 2 sets.
  • Seated Overhead Dumbbell Tricep Extension: 8-12 reps, 2 sets.
  • Barbell Preacher Curl: 8-12 reps, 2 sets.
  • Tricep Pushdown: 8-12 reps, 2 sets.

Video answer: 6 day gym split: pull day workout | back & biceps

6 day gym split: pull day workout | back & biceps Intermediate bodybuilding routine?

The best intermediate routine will involve a mixture of both full body workouts and splits to focus on a couple favorite or lagging parts. Sets/Reps: For compound movements, the intermediate trainee should aim to get 25-35 total repetitions, per muscle group.

Natural bodybuilding routine?

Phase 1: Foundation for Natural Bodybuilding Phase 1 of the best workout routine for natural bodybuilders features three full body workouts. This phase lasts for 9 weeks. These workouts consist of the best exercise someone can do to maximize their time in the gym.

Video answer: 6 day gym split: leg day | hamstrings, quads & calves

6 day gym split: leg day | hamstrings, quads & calves Pull routine bodybuilding?

Best Exercises for Pull Day Back Exercises. Biceps Exercises. Rear-Delt/Traps Exercises. As you can see, you’ll spend the majority of your workout on your back because that’s your...

Trx bodybuilding routine?
  • Face the TRX and grab handles with palms turned upward. Place feet in front, slightly forward, with the TRX at 45 degrees (A). Keeping elbows high at shoulder level, curl biceps until pinkies reach temples (B). Extend arms, tighten core and repeat for 15 reps.
Is paintball a good workout routine?

Playing paintball is great for your health. Running, jumping, climbing, crawling and getting your heart rate up and socialising are all solid benefits for you. Once you get serious about playing paintball, you’ll see how fitness plays a key role in how well you can play.

Video answer: Bodybuilding 6 day training program - day 5 arms

Bodybuilding 6 day training program - day 5 arms What is the 5x5 workout routine?
  • The 5X5 is a strength routine. The thoughts behind it are that 5 sets 5 reps, with a max weight are one of the best target areas for size/strength increases; doing only compound movement exercises - bench press, bent rowing, squats, deadlifts, pullups, standing military press, etc.
What is the best workout routine?
  • Most Popular Workouts Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout 4 weeks duration Advanced Gain 10 Pounds of Muscle in 4 Weeks 4 weeks duration Beginner/Muscle Endurance The 6-Week Fat Blast 6 Weeks duration
What is veronica varekova's workout routine?
  • Veronica Varekova, "Sports Illustrated Swimsuit Issue" cover model, uses a variety of different strength-training routines with her personal trainer Kelvin Gary. He includes functional exercises that use your upper and lower body to increase the amount of calories burned while building muscle.
Best beginner bodybuilding routine?

Chances are you started lifting to get a bigger chest and arms, or strengthen your body for a particular sport. But working all the major muscle groups—chest, back, shoulders, quads, glutes, hamstrings, biceps, triceps (smaller muscle groups include the forearms, calves, abs)—allows you to build a symmetrical physique.

Best cutting routine bodybuilding?

Just like most workouts, this workout is split into 3 days: Push, Pull, and Legs. This routine is best performed with a rep scheme of either 5 sets of 5 reps or 4 sets of 8 reps. Day 1: Push (Chest/Triceps/Shoulders) Bench Press; Military Press; Incline Dumbbell Press; Flat Bench Dumbbell Press; Dips; Triceps Extensions

Bodybuilding and cardio routine?

Bodybuilders do cardio ranging from supersetting their exercises within their workout to 30-minute power walks post workout. Overall, bodybuilders stay away from cardio that is high-intensity, which would take away from their weight training efforts.

Bodybuilding com bulking routine?

Simple, just divide the total number of calories with the amount of meals you get in a day. Remember that one of the ten commandants of bodybuilding is "Thou shall eat more than 3 meals a day." So let's assume we eat 7 meals a day, remember this includes post workout shakes. 3500 (total calories) / 7 (meals a day) = 500 calories each meal.

Bodybuilding routine for mass?

If you want to learn more about push (and pull) workouts, read my post: Push-Pull-Legs Workout: ...

Video answer: 3d back workout | 6-day ultimate mass gain workout routine

3d back workout | 6-day ultimate mass gain workout routine Eating routine for bodybuilding?


  1. Breakfast: Ground turkey, egg, cheese and salsa in a whole-grain tortilla.
  2. Snack: Yogurt with granola.
  3. Lunch: Chicken breast, baked potato, sour cream and broccoli.
  4. Snack: Protein shake and mixed berries.
  5. Dinner: Stir-fry with chicken, egg, brown rice, broccoli, peas and carrots.
Push pull routine bodybuilding?

One of the best strategy is the following push-pull routine: The push-pull workout divides the training program into three primary training days. The first day focuses on the chest and triceps area (the push day). The second day focuses on the back and biceps musculature (the pull day). The last day exercises the leg and shoulder musculature.

Video answer: Complete leg workout | 6-day ultimate mass gain workout routine

Complete leg workout | 6-day ultimate mass gain workout routine