# 45 walk is how many calories?

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## Top best answers to the question Â«45 walk is how many caloriesÂ»

A brisk 40- to 45-minute walk can burn about **300 calories**, depending on how much you weigh. At that rate, a typical 150-pound person who walks every day could potentially lose a little more than a pound every two weeks. "It won't take a person from 350 pounds to 120 pounds," Hill says.

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Those who are looking for an answer to the question Â«45 walk is how many calories?Â» often ask the following questions:

### âť“ 10k walk how many calories burned?

Calories Burned From 10 K walk To see how many calories you burned from this exercise, enter your weight and time performed below Your Weight: Kilograms Pounds Stone/Pounds

- 3 mile walk equals how many calories?
- How many calories 1 hour brisk walk?
- How many calories burnt 3 mile walk?

### âť“ How many calories 3.5 miles walk?

- For example, a 155-pound person burns approximately
**232 calories**walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.

- How many calories for 3 mile walk?
- How many calories has my walk burn?
- How many calories in 2 hour walk?

### âť“ How many calories walk 6 kilometres?

On the other hand, if you're walking leisurely downhill at a rate of 3â€“4 miles (5â€“6 kilometers) per hour, you might be burning between **3.5 and 7 calories per minute** ( 9 ).

- How many calories in 3 mile walk?
- How many calories in 40 minutes walk?
- How many calories to walk 3 miles?

2 other answers

How Many Calories Do You Burn by Walking for 45 Minutes? Calories Burned Walking 4 MPH. Calories burned walking 4 mph, a moderately fast pace, depend on your weight. The more... Walk for Weight Loss. If you're walking for weight loss, you will need to burn about 3,500 calories in order to lose ...

The calories burned walking 4 mph for 45 minutes will vary from person to person based on your weight and the intensity of your walk.A 35-year-old man who weighs 200 pounds, is 5 foot 10 inches (BMR = 1,686), and walks for 60 minutes at 3.0 mph (3.5 METs) for 60 minutes will burn 246 calories.

We've handpicked 25 related questions for you, similar to Â«45 walk is how many calories?Â» so you can surely find the answer!

Walk 5 miles burns how many calories?Calories Burned Walking 5.0 mph by Miles and Weight (Pace of 12 Minutes per Mile or ...

Walk for one hour how many calories?- An hour walk burns between
**210 and 360 calories**for most people. At a casual pace you will cover 3 miles in an hour walk. Doing an hour walk 5 days of the week will burn an extra 1,050 to 1,800 calories.

- Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about
**100 calories per mile**are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.

- If youâ€™re a little on the large side, even a 1km walk will burn a hundred calories if you can knock it off in 8 minutes The less obvious stuff Youâ€™re 35, youâ€™re female, youâ€™re slim, around 5â€™5 and youâ€™ve just walked for an hour. Youâ€™ve burned about 200 calories.

A brisk 40- to 45-minute walk can burn about 300 calories, depending on how much you weigh. At that rate, a typical 150-pound person who walks every day could potentially lose a little more than a pound every two weeks. The women had lost an average of 30 pounds on very low-calorie diets. Also Know, how many calories does a 45 minute walk burn?

How many calories a dog burns in walk?Results. Calories burned: Mass burned: grams. (fat and/or muscle) Someone weighting 70 Kg or 154.3 lb walking the dog burns 105.0 calories in 30 minutes. This value is roughtly equivalent to 0.03 pound or 0.48 ounce or 13.6 grams of mass (fat and/or muscle). walking the dog 3 times a week for 30 minutes will burn 0.36 pound or 0.16 Kg a month.

How many calories burned 3 mile walk 2mph?Calories Burned - Walking: 3.3 mph (18 minutes per mile) Find out how many calories you burn for Walking: 3.3 mph (18 minutes per mile). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you ...

How many calories burned frm i hour walk?1 hour: 215 calories Meanwhile, whether you have 15 minutes or an hour to go out walking during your day, here are some ways to increase your rate so you get the most calorie burn for your buck ...

How many calories burned in 1.2 mile walk?Find out how many calories you burn for Walking: 2.85 mph (21 minutes per mile).The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.

How many calories burned in 8 mile walk? Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately **680-1,080 calories burned**. The drawback of walking 8 miles a day is that it is more time-consuming than other forms of exercise.

#### Calories Burned Per Mile

Calories Burned Walking 4.0 mph by Miles and Weight (Pace of 15 Minutes per Mile or 9 Minutes per Kilometer) | ||
---|---|---|

Mile 2 | 114 | 159 |

Mile 3 | 170 | 239 |

Mile 4 | 227 | 318 |

Mile 5 | 284 | 398 |

- One way to calculate how many calories you burn walking per mile is based on body weight. Multiply your body weight by 0.53. For example, a person who weighs 140 pounds would follow this equation: Therefore, a 140 pound person burns
**74.2 calories**walking one mile.

5 miles. Walking 5 miles a day, the average person will burn **350 to 600 calories**.

- If you choose to walk a 5K course, youâ€™ll burn approximately
**186 calories**, according to the American Council on Exercise. Daily activities burn calories. Itâ€™s science really. Cleaning is a surprisingly great way to keep fit and is bit more productive than running on that treadmill everyday too.

â€śBut,â€ť continues Jamie, â€śif you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, youâ€™re burning about 400 to 500 calories a day, which means youâ€™re losing one pound each week.â€ť How much weight can you lose walking 8000 steps a day?

How many calories in 4 mile slow walk?Calories Burned From Walking, 2.0 mph, slow pace To see how many calories you burned from this exercise, enter your weight and time performed below Your Weight: Kilograms Pounds Stone/Pounds

How many calories in a 1 mile walk?- On average, walking one mile will take roughly 12 â€“ 30 minutes to complete, so you can burn anywhere from
**50 to 220 calories**. It is difficult to provide a pinpoint estimate due to the 3 factors mentioned above, however an average estimate would be 100 calories per mile.

- Fast walking burns significantly more calories than slow walking. At 3.5 mph, 125-pound person walking two miles will burn about
**137 calories**, and a 185-pound person will burn about 203 calories.

The specific number of calories burned while walking 10 miles depends heavily on your body weight. Overall, you can expect to burn 700â€“1,000 calories over the course of walking 10 miles. Your ...

How many calories is a 3 mile walk?- Plus, it's a solid way to torch calories: A 150-pound woman running three miles in 30 minutes (that's a 10-minute-mile pace) will burn roughly 340 calories. That's 113 calories per mileâ€”not bad!

For a person who weighs 155 pounds, walking for 30 minutes burns about **149 calories**. The CDC lists out the calorie burn for different activities, everything from hiking and running to gardening and dancing.

- A rule of thumb is that about
**100 calories per mile**are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about **100 calories per mile** are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.

Walking 5 miles a day, the average person will burn **350 to 600 calories**. Walking 5 miles a day for 5 days a week will burn an extra 1,750 to 3,000 calories. Eating the same as before you are likely to lose Â˝ to close to 1 pound of fat per week.

How many miles should I walk a day to lose weight? â€śOne pound of fat equals 3,500 calories,â€ť she told POPSUGAR. So, in order to lose one pound a week â€” a healthy goal, according to experts â€” youâ€™d need to burn 500 calories a day .