# 40 minute brisk walk burns how many calories?

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## Top best answers to the question Â«40 minute brisk walk burns how many caloriesÂ»

#### 300 calories

A brisk 40- to 45-minute walk can burn about**300 calories**, depending on how much you weigh. At that rate, a typical 150-pound person who walks every day could potentially lose a little more than a pound every two weeks.

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Those who are looking for an answer to the question Â«40 minute brisk walk burns how many calories?Â» often ask the following questions:

### âť“ 1 km brisk walk burns how many calories?

- If youâ€™re a little on the large side, even a 1km walk will burn a hundred calories if you can knock it off in 8 minutes The less obvious stuff Youâ€™re 35, youâ€™re female, youâ€™re slim, around 5â€™5 and youâ€™ve just walked for an hour. Youâ€™ve burned about 200 calories.

- Walk 5 miles burns how many calories?
- How many steps is a 30 minute brisk walk?
- How many steps per minute is a brisk walk?

### âť“ How many steps a minute for brisk walk?

How many steps to take while doing brisk walk or what should be the speed during brisk walk. 5 Minute brisk walk or walking very fast every morning is an awe...

- How many calories brisk walking?
- 1 2 mile walk burns how many calories?
- How many calories a dog burns in walk?

### âť“ How many calories 1 hour brisk walk?

We burn around one calorie per minute while resting. This rate increases during any period of elevated activity. The first five minutes of a brisk walk could see your body burn 5 calories per minute. Metabolic Equivalent (METs) measures the intensity of exercise.

- How many calories burned on 2 mile brisk walk?
- How many calories burned on brisk 1 mile walk?
- How many calories in a brisk 3 mile walk?

2 other answers

A brisk 40- to 45-minute walk can burn about 300 calories, depending on how much you weigh. At that rate, a typical 150-pound person who walks every day could potentially lose a little more than a pound every two weeks. The women had lost an average of 30 pounds on very low-calorie diets. Also Know, how many calories does a 45 minute walk burn?

Walking is a low-impact exercise but can burn a good number of calories when done with moderate or high intensity. A 125-pound person walking at 3.5 mph for 40 minutes burns around 160 calories. Increasing your walking pace to 4.5 mph will increase your calorie burn to 200 calories.Brisk walking is a highly beneficial form of exercise.

We've handpicked 23 related questions for you, similar to Â«40 minute brisk walk burns how many calories?Â» so you can surely find the answer!

How many calories does 5 mile walk generally burns?- But to give you
**a**rough idea, you will**burn**anywhere from 300-500**calories**walking 5 miles at**a**brisk pace, and having an average body weight. Walking 5 miles at an average pace should take you roughly 1.5 hours to complete. If you walked 5 miles a day for an entire week, you could reasonably lose between 2000-3000 calories give or take.

If you walk at a brisk pace for 30 minutes, you'll cover a distance of about 1Â˝ to 2 miles (2.5 to 3.3 kilometers). Take the distance into consideration when planning your walking route. If you walk at a brisk walking pace for 30 minutes, the distance you will cover would be: 1.5 to 2.0 miles . 2.5 to 3.3 kilometers

How far is a brisk 10-minute walk?Try a brisk 10-minute walk instead. Ten thousand steps â€” it'll take you about 100 minutes of walking time, adds up to **8km or so**, burns around 400 calories, and has long been the magic number to aim for.

A brisk 20-minute walk should take you **roughly one mile** and require you to walk somewhere between 2,000 and 3,000 steps, resulting in a calorie burn of roughly 90 to 110 calories.

For a person who weighs 155 pounds, walking for 30 minutes burns about **149 calories**. The CDC lists out the calorie burn for different activities, everything from hiking and running to gardening and dancing.

#### How many calories does 30 minutes of brisk walking burn?

- If you went
**for**a**walk**of**30 minutes**, then your formula would be 4.3 x 88.95 x .5 = 190**calories burned**walking. Therefore, the average**calories burned**walking briskly for an hour by a 195.7-pound man is 380**calories**or 6.3425 calories per minute. Start walking today to look and feel better than ever.

- You'll burn between
**149 and 220 calories**in a brisk 40 minute walk, using estimates from Harvard Health Publications . Step it up to 4-1/2 mph and you can burn between**165 and 244 calories**in 40 minutes.

#### How many calories do you burn walking a day?

- Walking at moderate intensity for an hour a day burns approximately
**280 calories**in a 154-pound person. An hour's walk at vigorous intensity burns an estimated**460 calories**.

- While
**brisk walking**does help to burn calories, the actual number depends on various factors such as your weight, your speed, and obviously the total time. But on an average, if you are 55 kilos and**walking**at the speed of 4kph, you can burn 165 calories in an hour. And a maximum of 275 calories, when you walk at the speed of 6.4kph.

- Someone weighting 70 Kg or 154.3 lb walking burns
**40.8 calories**in 10 minutes. This value is roughtly equivalent to 0.01 pound or 0.19 ounce or 5.3 grams of mass (fat and / or muscle). Doing this activity 3 times a week for 10 minutes will loose 0.14 pounds or 0.06 Kg a month.

Someone weighting 70 Kg or 154.3 lb walking burns **367.5 calories** in 90 minutes. This value is roughtly equivalent to 0.11 pound or 1.68 ounces or 47.6 grams of mass (fat and / or muscle). Doing this activity 3 times a week for 90 minutes will loose 1.26 pounds or 0.57 Kg a month.

It's no secret that all exercise burns calories. What's surprising is **how many calories** we burn just by walking briskly for **10 minutes**. On average, we burn about 50 calories for every 10 minutes of brisk walking (depending on your weight).

A 30-minute walk can burn around **150-200 calories**, he said, depending on factors like your speed and bodyweight. (Try using an exercise tracker if you want an estimate of the calories you can burn on a walk.)

- 1 hour: 430 calories;
**Walking**Uphill (3.5 mph) 15 minutes: 102 calories; 30 minutes: 204 calories; 1 hour: 408 calories; Walking Up Stairs (3 mph) 15 minutes: 130 calories; 30 minutes: 275 calories

- We know a little more in dogs. One study suggests that a dog walking at a pace of 3.7 -4 miles an hour (~15 minute miles) will burn .8 calories per pound per mile This means a 20 pound dog will only burn about
**64 calories**during a one hour walk.

One 20-minute brisk walk per day will boost you from the deadly "inactive" category. A 20-minute brisk walk will cover at least one mile. It will burn **70 to 100 calories**, depending on your weight. You will add 2000 to 3000 steps to your daily step count.

The exact amount of calories burned walking 1 hour depends on your body weight and walking pace. In general, you can expect to burn **between 240 and 723 calories per hour** walking at a brisk pace.

#### Number of Calories Burned

A 125-pound person walking at 3.5 miles per hour, or a 17-minute mile, would burn 108 calories in 30 minutes, or 61 calories per mile. A 155-pound person walking a 17-minute mile would burn**76 calories**, while a 185-pound person would burn 90 calories. How many calories burnt brisk walking for an hour?

#### How many calories do you burn in a brisk walk?

- You'll burn between
**149 and 220 calories**in a brisk 40 minute walk, using estimates from Harvard Health Publications . Step it up to 4-1/2 mph and you can burn between**165 and 244 calories**in 40 minutes.

- Most people put on
**weight**as they age, but a program of regular**walking**can help to prevent that. A 150-pound person who walks at a steady 3-mph clip will burn approximately 240 calories per hour. The same person can burn 270 calories per hour**walking**at the brisker pace of 4 mph. Walking can be a critical part to a**weight loss**plan.

- A 200-pound (90.7kg) person
**walking**at 4mph (a brisk walk) will burn 1,000**calories**in 2 hours. A 140-pound (63.5kg) person walking at 2.5mph will take 5 hours to burn 1,000 calories.

- How many calories do i burn walking for 20 minutes. A person will burn
**81.7 calories**walking for 20 minutes.

- For example, 155-pound person burns approximately 200 calories during
**a 40**-**minute**stroll at 3.5 mph. That number goes up to 222 and almost 250 for 4 mph and 4.5 mph, respectively. Curious exactly how many calories you burn during your workouts?