40 minute brisk walk burns how many calories?

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Lucy Hane asked a question: 40 minute brisk walk burns how many calories?
Asked By: Lucy Hane
Date created: Mon, May 10, 2021 12:39 AM
Date updated: Mon, Sep 26, 2022 12:41 AM

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Top best answers to the question «40 minute brisk walk burns how many calories»

300 calories

A brisk 40- to 45-minute walk can burn about 300 calories, depending on how much you weigh. At that rate, a typical 150-pound person who walks every day could potentially lose a little more than a pound every two weeks.

FAQ

Those who are looking for an answer to the question «40 minute brisk walk burns how many calories?» often ask the following questions:

❓ 1 km brisk walk burns how many calories?

  • If you’re a little on the large side, even a 1km walk will burn a hundred calories if you can knock it off in 8 minutes The less obvious stuff You’re 35, you’re female, you’re slim, around 5’5 and you’ve just walked for an hour. You’ve burned about 200 calories.

❓ How many steps a minute for brisk walk?

How many steps to take while doing brisk walk or what should be the speed during brisk walk. 5 Minute brisk walk or walking very fast every morning is an awe...

❓ How many calories 1 hour brisk walk?

We burn around one calorie per minute while resting. This rate increases during any period of elevated activity. The first five minutes of a brisk walk could see your body burn 5 calories per minute. Metabolic Equivalent (METs) measures the intensity of exercise.

2 other answers

A brisk 40- to 45-minute walk can burn about 300 calories, depending on how much you weigh. At that rate, a typical 150-pound person who walks every day could potentially lose a little more than a pound every two weeks. The women had lost an average of 30 pounds on very low-calorie diets. Also Know, how many calories does a 45 minute walk burn?

Walking is a low-impact exercise but can burn a good number of calories when done with moderate or high intensity. A 125-pound person walking at 3.5 mph for 40 minutes burns around 160 calories. Increasing your walking pace to 4.5 mph will increase your calorie burn to 200 calories.Brisk walking is a highly beneficial form of exercise.

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We've handpicked 23 related questions for you, similar to «40 minute brisk walk burns how many calories?» so you can surely find the answer!

How many calories does 5 mile walk generally burns?
  • But to give you a rough idea, you will burn anywhere from 300-500 calories walking 5 miles at a brisk pace, and having an average body weight. Walking 5 miles at an average pace should take you roughly 1.5 hours to complete. If you walked 5 miles a day for an entire week, you could reasonably lose between 2000-3000 calories give or take.
How far is a 30 minute brisk walk?

If you walk at a brisk pace for 30 minutes, you'll cover a distance of about 1½ to 2 miles (2.5 to 3.3 kilometers). Take the distance into consideration when planning your walking route. If you walk at a brisk walking pace for 30 minutes, the distance you will cover would be: 1.5 to 2.0 miles . 2.5 to 3.3 kilometers

How far is a brisk 10-minute walk?

Try a brisk 10-minute walk instead. Ten thousand steps — it'll take you about 100 minutes of walking time, adds up to 8km or so, burns around 400 calories, and has long been the magic number to aim for.

How far is a brisk 20-minute walk?

A brisk 20-minute walk should take you roughly one mile and require you to walk somewhere between 2,000 and 3,000 steps, resulting in a calorie burn of roughly 90 to 110 calories.

How many calories is a 30 minute walk?

For a person who weighs 155 pounds, walking for 30 minutes burns about 149 calories. The CDC lists out the calorie burn for different activities, everything from hiking and running to gardening and dancing.

How many calories burned on brisk walk for 30 minutes?

How many calories does 30 minutes of brisk walking burn?

  • If you went for a walk of 30 minutes, then your formula would be 4.3 x 88.95 x .5 = 190 calories burned walking. Therefore, the average calories burned walking briskly for an hour by a 195.7-pound man is 380 calories or 6.3425 calories per minute. Start walking today to look and feel better than ever.
How many calories do you burn in a brisk walk?
  • You'll burn between 149 and 220 calories in a brisk 40 minute walk, using estimates from Harvard Health Publications . Step it up to 4-1/2 mph and you can burn between 165 and 244 calories in 40 minutes.
How many calories does a brisk half hour walk burn?

How many calories do you burn walking a day?

  • Walking at moderate intensity for an hour a day burns approximately 280 calories in a 154-pound person. An hour's walk at vigorous intensity burns an estimated 460 calories.
How many calories does brisk walking burn?
  • While brisk walking does help to burn calories, the actual number depends on various factors such as your weight, your speed, and obviously the total time. But on an average, if you are 55 kilos and walking at the speed of 4kph, you can burn 165 calories in an hour. And a maximum of 275 calories, when you walk at the speed of 6.4kph.
How many calories does a 10 minute walk burn?
  • Someone weighting 70 Kg or 154.3 lb walking burns 40.8 calories in 10 minutes. This value is roughtly equivalent to 0.01 pound or 0.19 ounce or 5.3 grams of mass (fat and / or muscle). Doing this activity 3 times a week for 10 minutes will loose 0.14 pounds or 0.06 Kg a month.
How many calories does a 90 minute walk burn?

Someone weighting 70 Kg or 154.3 lb walking burns 367.5 calories in 90 minutes. This value is roughtly equivalent to 0.11 pound or 1.68 ounces or 47.6 grams of mass (fat and / or muscle). Doing this activity 3 times a week for 90 minutes will loose 1.26 pounds or 0.57 Kg a month.

How many calories are burned in a 10 minute walk?

It's no secret that all exercise burns calories. What's surprising is how many calories we burn just by walking briskly for 10 minutes. On average, we burn about 50 calories for every 10 minutes of brisk walking (depending on your weight).

How many calories are burned in a 30 minute walk?

A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight. (Try using an exercise tracker if you want an estimate of the calories you can burn on a walk.)

How many calories are there in a 15 minute walk?
  • 1 hour: 430 calories; Walking Uphill (3.5 mph) 15 minutes: 102 calories; 30 minutes: 204 calories; 1 hour: 408 calories; Walking Up Stairs (3 mph) 15 minutes: 130 calories; 30 minutes: 275 calories
How many calories does a 20 minute dog walk burn?
  • We know a little more in dogs. One study suggests that a dog walking at a pace of 3.7 -4 miles an hour (~15 minute miles) will burn .8 calories per pound per mile This means a 20 pound dog will only burn about 64 calories during a one hour walk.
How many calories does a 20 minute slow walk burn?

One 20-minute brisk walk per day will boost you from the deadly "inactive" category. A 20-minute brisk walk will cover at least one mile. It will burn 70 to 100 calories, depending on your weight. You will add 2000 to 3000 steps to your daily step count.

How many calories walking burns in a hour?

The exact amount of calories burned walking 1 hour depends on your body weight and walking pace. In general, you can expect to burn between 240 and 723 calories per hour walking at a brisk pace.

17 minute walk how much calories burned?

Number of Calories Burned

A 125-pound person walking at 3.5 miles per hour, or a 17-minute mile, would burn 108 calories in 30 minutes, or 61 calories per mile. A 155-pound person walking a 17-minute mile would burn 76 calories, while a 185-pound person would burn 90 calories. How many calories burnt brisk walking for an hour?

How many calories do you burn in a brisk walk?

  • You'll burn between 149 and 220 calories in a brisk 40 minute walk, using estimates from Harvard Health Publications . Step it up to 4-1/2 mph and you can burn between 165 and 244 calories in 40 minutes.
How many calories does brisk walking burn per hour?
  • Most people put on weight as they age, but a program of regular walking can help to prevent that. A 150-pound person who walks at a steady 3-mph clip will burn approximately 240 calories per hour. The same person can burn 270 calories per hour walking at the brisker pace of 4 mph. Walking can be a critical part to a weight loss plan.
How many calories will you burn by brisk walking?
  • A 200-pound (90.7kg) person walking at 4mph (a brisk walk) will burn 1,000 calories in 2 hours. A 140-pound (63.5kg) person walking at 2.5mph will take 5 hours to burn 1,000 calories.
How many calories do i burn during a 20 minute walk?
  • How many calories do i burn walking for 20 minutes. A person will burn 81.7 calories walking for 20 minutes.
How many calories do you burn during a 40 minute walk?
  • For example, 155-pound person burns approximately 200 calories during a 40-minute stroll at 3.5 mph. That number goes up to 222 and almost 250 for 4 mph and 4.5 mph, respectively. Curious exactly how many calories you burn during your workouts?