4 Things Runners Shouldn’t Do

As a runner, it’s essential to take care of your body and avoid habits that can lead to injuries or burnout. Here are four things that runners should avoid in order to stay healthy and keep improving. To properly warm up, start by doing some light stretches and dynamic movements, such as walking lunges, leg […] Source Continue Reading »

4 Things Runners Shouldn’t Do
4 Things Runners Shouldn’t Do

As a runner, it’s essential to take care of your body and avoid habits that can lead to injuries or burnout. Here are four things that runners should avoid in order to stay healthy and keep improving. To properly warm up, start by doing some light stretches and dynamic movements, such as walking lunges, leg […]

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