# 3 mile walk equals how many calories?

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## Top best answers to the question Â«3 mile walk equals how many caloriesÂ»

- Here are the estimated calories burned. According to this calculator, both ways of getting around the lake, walking or jogging, burn about
**442 calories**. These calculators arenâ€™t extremely accurate, but the idea is correct. Walking 3 miles should burn close to the same amount of calories as jogging 3 miles.

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Those who are looking for an answer to the question Â«3 mile walk equals how many calories?Â» often ask the following questions:

### âť“ How many calories burnt 3 mile walk?

Walking 3 miles a day, the average person will burn **between 210 and 360 calories**. Walking 3 miles a day for 5 days of the week will burn an extra 1,050 to 1,800 calories. Keeping your diet the same, you can expect to lose â…“ to Â˝ a pound of fat a week.

- 1 2 mile walk burns how many calories?
- How many calories burned 3 mile walk 2mph?
- How many calories burned in 1.2 mile walk?

### âť“ How many calories for 3 mile walk?

- Three miles a day burns approximately
**300 calories**a day. You burn more calories if you weigh more than 150 pounds and fewer calories if you weigh less, but 100 calories per mile is an average. Each pound contains 3,500 calories, so if you walk three miles a day, you lose one pound in 12 days. What happens if I eat 800 calories a day?

- How many calories burned in 8 mile walk?
- How many calories does 1 mile walk burn?
- How many calories in 4 mile slow walk?

### âť“ How many calories in 3 mile walk?

3 miles. Walking 3 miles a day, the average person will burn **between 210 and 360 calories**. Walking 3 miles a day for 5 days of the week will burn an extra 1,050 to 1,800 calories. Keeping your diet the same, you can expect to lose â…“ to Â˝ a pound of fat a week.

- How many calories in a 1 mile walk?
- How many calories in a two mile walk?
- How many calories is a 10 mile walk?

We've handpicked 25 related questions for you, similar to Â«3 mile walk equals how many calories?Â» so you can surely find the answer!

How many calories is a 3 mile walk?- Plus, it's a solid way to torch calories: A 150-pound woman running three miles in 30 minutes (that's a 10-minute-mile pace) will burn roughly 340 calories. That's 113 calories per mileâ€”not bad!

- A rule of thumb is that about
**100 calories per mile**are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about **100 calories per mile** are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.

How many miles should I walk a day to lose weight? â€śOne pound of fat equals 3,500 calories,â€ť she told POPSUGAR. So, in order to lose one pound a week â€” a healthy goal, according to experts â€” youâ€™d need to burn 500 calories a day .

How many calories are burned on 12 mile walk?Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about **100 calories per mile are burned for a 180-pound person** and 65 calories per mile are burned for a 120-pound person.

Walking 2 miles, the average person will burn between **140 to 240 extra calories**. Walking 2 miles a day for 5 days of the week will burn an extra 700 to 1,200 calories.

#### 100 calories

In general, you're looking at about**100 calories per mile**if you're moving at a brisk pace. Walking burns 100 calories a mile. How many calories burnt in a 2.5 mile walk?

Find out how many calories you burn for Walking: 2.5 mph (24 minutes per mile). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.

How many calories do i burn walk a mile?- Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about
**100 calories**per mile are burned for a 180-pound person and**65 calories per mile**are burned for a 120-pound person. Your walking speed matters less.

- But to give you
**a**rough idea, you will**burn**anywhere from 300-500**calories**walking 5 miles at**a**brisk pace, and having an average body weight. Walking 5 miles at an average pace should take you roughly 1.5 hours to complete. If you walked 5 miles a day for an entire week, you could reasonably lose between 2000-3000 calories give or take.

#### 465 cal. These calculations are based on walking on flat surfaces, like sidewalks. Walking uphill for your workout increases your burn dramatically. ... Calories burned walking.

Weight | 3.5 mph â€” flat surface | 3.5 mph â€” uphill |
---|---|---|

155 lbs. | 267 cal. | 422 cal. |

180 lbs. | 311 cal. | 490 cal. |

205 lbs. | 354 cal. | 558 cal. |

- An hour walk burns between 210 and 360 calories for most people. At a casual pace you will cover 3 miles in an hour walk. Doing an hour walk 5 days of the week will burn an extra 1,050 to 1,800 calories. Does walking 1 hour a day help lose weight?

Burn 3,500 calories, and youâ€™re there. So if you weigh 180 pounds and run five miles a day, three times per week, you could nix a pound in just over two weeksâ€”yes, without any dieting! At a glance, it may seem like a long timeâ€”but the losses pile up.

How many calories would a 7 mile walk burn?- Harvard Health Publications reports that a person weighing 125 pounds and
**walking 7 miles**at a speed of 3.5 mph will**burn**approximately 480**calories**by walking 7 miles 1. If you weigh 185 pounds, you will likely burn approximately 712 calories by**walking**an identical distance at the same pace.

Buy Walk Away The Pounds: 2 Mile High Calorie Burn w/ Leslie Sansone: Read Movies & TV Reviews - Amazon.com It's unlikely this dvd will become one of my favorites or even one I do very often. It lacks the zip of other 2-mile ...

How many minutes of walking equals 1 mile?- The average walking speed of a human is 3 to 4 miles per hour, or 1 mile
**every 15 to 20 minutes**. How fast you walk can be used as an indicator of overall health .

#### How many calories do you burn walking a mile?

- Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about
**100 calories per mile are burned for an 180-pound person and 65 calories per mile**are burned for a 120-pound person.

According to Sansone's blog, you can expect to burn roughly **100 calories per mile walked** without boosters and about 125 to 150 calories per mile when using boosters.

Calories burned per mile A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at...

How many calories do u burn in 1 mile walk?- Therefore, a 140 pound person burns
**74.2**calories walking one mile. For the metric system, youâ€™d convert body weight into kilograms instead of pounds (140lbs = 63.5 kg) and multiply by 1.17. 63.5 x 1.17 = 74.3 So a 63.5-kilogram person burns 74.3 calories walking one mile.

Walking 4.0 miles per hour is known as a 15 minute mile Walking 4.5 miles per hour is known as a 13-minute mile. The reason you burn more calories per mile at very low speeds, â€śwalking in the museumâ€ť, is because with each step you stop and start without momentum carrying you forward. At the other end of the spectrum, walking at very high ...

How many calories do you burn to walk a mile?Calories burned per mile. A general estimate for calories burned in one mile is approximately **100 calories per mile**, says Dr.

How many calories do you burn running a mile in 7 minutes? 10-minute mile pace: 9.8 METs (624 calories per hour) 9-minute mile pace: 10.5 METs (668 calories per hour) 8-minute mile pace: 11.8 METs (751 calories per hour) 7-minute mile pace: 12.3 METs (783 calories per hour)Oct 29, 2019 ... Can you lose weight by walking 30 minutes a day? A ...

How many calories does a one mile power walk burn?#### How many calories do you burn power walking?

- Basic Calorie Burn. At a healthy power walking pace of about 4.5 miles per hour, a 140-pound person burns about
**201 calories**every 30 minutes, according to Washington University. This is just about on par with fitness author Ruth Field's estimate of about 346 calories burned per hour on a 3.5 mile-per-hour power walk.

Calories Burned Walking 4.5 mph by Miles and Weight (Pace of 13.3 Minutes per Mile or 8 ...