# 1 km brisk walk burns how many calories?

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## Top best answers to the question Â«1 km brisk walk burns how many caloriesÂ»

- If youâ€™re a little on the large side, even a 1km walk will burn a hundred calories if you can knock it off in 8 minutes The less obvious stuff Youâ€™re 35, youâ€™re female, youâ€™re slim, around 5â€™5 and youâ€™ve just walked for an hour. Youâ€™ve burned about 200 calories.

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Those who are looking for an answer to the question Â«1 km brisk walk burns how many calories?Â» often ask the following questions:

### âť“ 40 minute brisk walk burns how many calories?

A brisk 40- to 45-minute walk can burn about 300 calories, depending on how much you weigh. At that rate, a typical 150-pound person who walks every day could potentially lose a little more than a pound every two weeks. The women had lost an average of 30 pounds on very low-calorie diets. Also Know, how many calories does a 45 minute walk burn?

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### âť“ How many calories 1 hour brisk walk?

We burn around one calorie per minute while resting. This rate increases during any period of elevated activity. The first five minutes of a brisk walk could see your body burn 5 calories per minute. Metabolic Equivalent (METs) measures the intensity of exercise.

- How many calories burned on 2 mile brisk walk?
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### âť“ Walk 5 miles burns how many calories?

Calories Burned Walking 5.0 mph by Miles and Weight (Pace of 12 Minutes per Mile or ...

- How many calories does 5 mile walk generally burns?
- How many calories burned on brisk walk for 30 minutes?
- How many calories do you burn in a brisk walk?

We've handpicked 20 related questions for you, similar to Â«1 km brisk walk burns how many calories?Â» so you can surely find the answer!

How many calories does a brisk half hour walk burn?#### How many calories do you burn walking a day?

- Walking at moderate intensity for an hour a day burns approximately
**280 calories**in a 154-pound person. An hour's walk at vigorous intensity burns an estimated**460 calories**.

- While
**brisk walking**does help to burn calories, the actual number depends on various factors such as your weight, your speed, and obviously the total time. But on an average, if you are 55 kilos and**walking**at the speed of 4kph, you can burn 165 calories in an hour. And a maximum of 275 calories, when you walk at the speed of 6.4kph.

The exact amount of calories burned walking 1 hour depends on your body weight and walking pace. In general, you can expect to burn **between 240 and 723 calories per hour** walking at a brisk pace.

#### How many calories do you burn in a brisk walk?

- You'll burn between
**149 and 220 calories**in a brisk 40 minute walk, using estimates from Harvard Health Publications . Step it up to 4-1/2 mph and you can burn between**165 and 244 calories**in 40 minutes.

- Most people put on
**weight**as they age, but a program of regular**walking**can help to prevent that. A 150-pound person who walks at a steady 3-mph clip will burn approximately 240 calories per hour. The same person can burn 270 calories per hour**walking**at the brisker pace of 4 mph. Walking can be a critical part to a**weight loss**plan.

- A 200-pound (90.7kg) person
**walking**at 4mph (a brisk walk) will burn 1,000**calories**in 2 hours. A 140-pound (63.5kg) person walking at 2.5mph will take 5 hours to burn 1,000 calories.

Once you know your average walking speed, you can track your speed during fitness walks â€“ be they 1-hour calorie-burning brisk walks or 15-minute intense walking workouts. This allows you to get more active, get more steps

What exercise burns 50 calories?In five minutes, you can burn: About 50 calories. **Jump lunges**: You've done plenty of regular lunges, I'm sureâ€”from standing, you take one giant step forward, bend your front leg to a 90-degree angle, and raise back upâ€”but, with these, there's an addition.

Running is the winner for **most calories** burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for **burning calories**. After a HIIT workout, your body will continue to **burn calories** for up to 24 hours.

Running is the winner for **most calories burned** per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories.

Running is the winner for **most calories** burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for **burning calories**. After a HIIT workout, your body will continue to **burn calories** for up to 24 hours.

Roughly about 80 calories.

Specific studies have found pedestrian walking speeds at crosswalks ranging from 4.51 kilometres per hour (2.80 mph) to 4.75 kilometres per hour (2.95 mph) for older individuals and from 5.32 kilometres per hour (3.31 mph) to 5.43 kilometres per hour (3.37 mph) for younger individuals; a brisk walking speed can be ...

How many steps a minute for brisk walk?How many steps to take while doing brisk walk or what should be the speed during brisk walk. 5 Minute brisk walk or walking very fast every morning is an awe...

Which sport burns the most calories?- Basketball â€“ 635 calories.
- Hockey â€“ 700 calories.
- Baseball â€“ 1,050 calories.
- Golf â€“ 1,240 calories.
- Soccer â€“ 1,350 calories.
- Tennis â€“ 1,650 calories.
- Football â€“ 1,760 calories.

Walking briskly resulted in an increase in the calories burned. Fifteen minutes of a brisk walk per day resulted in **60 calories burned**, whereas 30 minutes a day of a brisk walk resulted in 129 calories burned.

4 mph is considered to be brisk.

The current federal exercise guidelines suggest 30 minutes of brisk walking most days, which would translate into **3,000 steps** taken at the 100-steps-per-minute pace.

About 100 Steps a Minute. Vigorous walking requires about 130 **steps per minute**, while jogging starts at about 140.

How much time does it take to walk 1 mile? 15 to 20 minutes. How many miles did I walk if I walked for 2 hours? You can walk 6â€“8 miles (9â€“12 km) in 2 hours, walking at a brisk pace. The average person walks about 3 miles per hour, you can walk up to 4 miles per hour at a brisk pace (speed walking).